Cov dej khov Italian: noj thiab tsis rog

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev tsim kho tshiab ntawm cov kws tshawb fawb Italian yuav txaus siab rau cov neeg nyiam cov khoom qab zib uas mob siab rau saib xyuas lawv daim duab. Cov mis nyuj khov zoo meej tau tsim - noj ntau npaum li koj nyiam thiab tsis rog. Ib qho ntxiv, qhov kev noj qab haus huv tshiab ua tau raws li qhov yuav tsum tau ua ntawm Mediterranean noj, cov txiaj ntsig uas tau txhawb nqa los ntawm kws kho mob.

Qhov tshiab yog suav nrog cov txheej txheem txheej txheem: mis, qe thiab qab zib. Txawm li cas los xij, kuj tseem muaj qhov zais me ntsis - txo cov ntsiab lus rog thiab nce cov ntsiab lus protein - 30% thiab 15%, feem. Kev faib cov piam thaj yog 55% (hauv kev sib xyaw ua ke, nws sib faib tsis ntau dua 15%).

Raws li kev ceeb toom, kev noj zaub mov hauv Mediterranean yog tus yam ntxwv ntawm cov txiv hmab txiv ntoo thiab zaub tshiab, cov tais diav, cov nqaij thiab ntses me ntsis, thiab roj txiv roj.

Kev ua haujlwm ntawm cov kws tshawb fawb los ntawm Catholic University of Piacenza nyob rau hauv kev coj ua ntawm Attilio del Re, raws li cov tsim tawm lawv tus kheej, tuaj yeem hloov ib pluag mov. Txawm hais tias cov kws noj zaub mov tawm tsam cov kev hloov pauv no, lawv cov kev txwv yuav hla "sab zoo" khov nab kuab - qhov feem ntawm cov rog hauv nws tau txo qis, thaum qee qhov ntau hom mis nyuj khov sundae yog sib piv hauv calories rau qhov me me chop.

Qhov kev kho mob tshiab no tej zaum tseem yuav pom zoo rau cov hniav me me ua qhov muaj kev noj qab haus huv dua rau cov dej khov tas li. Tsis ntev los no, cov kws tshawb fawb Askiv los ntawm Lub Chaw Haujlwm Saib Xyuas Khoom Noj Khoom Noj (APP) pom tias cov zaub mov nrog cov khoom siv dag siv dag zog (cov kws tshaj lij kawm txog cov khoom siv feem ntau siv hauv kev tsim cov khoom qab zib, ncuav qab zib, ntau yam dej qab zib thiab mis nyuj khov) yog qhov ua rau tus cwj pwm tsis zoo rau menyuam yaus. Qee lub khw muag khoom hauv tebchaws Askiv txawm tias tau txwv lawv tus kheej txwv cov khoom lag luam nrog cov khoom siv dag dag ntxiv.