Muaj pes tsawg calories nyob hauv qab zib?

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Thaum xub thawj siab, cov khoom qab zib dag zoo li qhov kev zoo siab tiag tiag ntawm kev poob phaus. Kuv haus ib khob ntawm cov zaub mov cola es tsis txhob khob ntawm cov cola zoo tib yam - maj nrawm! - txuag tau 75 calories. Rau ib hnub, kuv nchuav cov khoom qab zib rau hauv kas fes thiab tshuaj yej (rov ua dua tshiab mug thaum sawv ntxov, sawv ib khob tom haujlwm, ib qho thaum noj su, lwm hmo thaum noj hmo, ib hmo thaum nyob hauv phau ntawv), tag nrho - 10 ntsiav tshuaj tsis txhob siv 10 diav qab zib - sib npaug rau rho ntau npaum li 200 calories los ntawm kev noj zaub mov ib txwm muaj!

Muaj pes tsawg zaus peb nug peb tus kheej: pes tsawg calories nyob hauv qab zib? Raws li suav los ntawm Dr. Jeffrey Webb, tus sau Kawm Kawm Tswj Koj Qhov hnyav, qab zib yog - mloog! - 15-20% ntawm cov calories txhua hnub uas peb noj hauv ib hnub. Qab zib tuaj yeem yog cov khoom ntuj tsim lossis ntxiv, thiab muaj cov npe sib txawv. Piv txwv li, ib qho ntawm cov txiv hmab txiv ntoo kaus poom muaj 14 grams qab zib (fructose), ib khob ntawm 0.5% mis muaj 12 grams (lactose). Ntxiv cov piam thaj - sucrose - muaj nyob hauv yuav luag txhua cov zaub mov tiav, txawm tias muaj kev noj qab haus huv zoo li cov txiv hmab txiv ntoo uas muaj roj tsawg (txog 5 diav suab thaj hauv 125 -gram khob).

Yog li lub tswv yim ntawm kev hloov qhov ntawd 15-20% ib hnub twg nrog rau xoom kilojoule qab zib yog qhov txaus nyiam kawg. Hauv kev xav, saccharin, aspartame, thiab lwm yam uas tsis tshua muaj qab zib (tom ntej no hu ua C3) yuav tsum tiv thaiv qhov hnyav nce ntawm 1 txog 2 kg hauv ib xyoos. Hauv kev xyaum, tau txais txiaj ntsig tsis tau tshaj plaws.

Ua ntej, raws li nws tau dhau los hauv cov txheej txheem ntawm kev tshawb fawb hauv Tebchaws Meskas, suav nrog SZ hauv tus neeg noj zaub mov tsis tau txhais hais tias nws pib haus tsawg dua qab zib. Cov kws tshawb fawb piav qhia qhov no los ntawm qhov tseeb tias SZ, txawm hais tias nws sib npaug rau qab zib hauv qab zib (thiab saccharin yog 450 npaug qab zib dua nws, aspartame - yuav luag 200!) tau txais los ntawm lwm cov khoom. Ntawd yog, yog tias tus nplaig tuaj yeem dag, ces lub plab ua tsis tau. Tsuas yog thaum cov "lwm cov khoom noj" tau noj nrog rau qab zib yuav ua rau cov rog ntxiv, cov protein thiab carbohydrates, thaum ib diav ntawm cov xuab zeb hauv cov tshuaj yej yuav muaj qab zib thiab tsis muaj dab tsi ntxiv.

Qhov thib ob, hauv qee kis, txawm tias muaj qhov txawv txav hauv qab los noj mov thiab noj ntau dhau tom qab noj qab zib. Lub cev tshwm sim them nyiaj rau "tsis txaus" ntawm cov khoom noj uas muaj suab thaj los ntawm "lub zog loj" ntawm qee qhov lwm tus - feem ntau tsis noj qab nyob zoo, nplua nuj hauv cov hmoov txhuv nplej siab thiab cov rog. Zam kev noj zaub mov ntau dhau yuav tsum muaj lub siab nyiam thiab paub tswj hwm yam koj noj.

Peb, raws li kev sim tau pom, tsis muaj leej twg paub SZ yog 100% tsis muaj mob lossis 100% muaj txiaj ntsig. Ntawm lawv, nws tsim nyog paub qhov txawv ntawm cov piam thaj hloov (ntuj) thiab qab zib (tsis zoo li qub).

Yog vim li cas

(hom "Sorbit", tseem siv hauv kev tsim cov dej qab zib, zom cov pos hniav).

Cov tshuaj no tau pom hauv cov qia ntawm qee cov nroj tsuag, lawv tau txais los ntawm cov ncuav qab zib ntawm cov qia no. High calories (4 kcal ib gram). Kev tsim txom yog fraught nrog xeev siab thiab zom zaub mov tsis zoo.

(siv hauv kev tsim cov ncuav qab zib, waffles, khoom qab zib, halva, muesli, thiab lwm yam).

Ib yam khoom siv cog, nws tau txais los ntawm txiv hmab txiv ntoo thiab txiv hmab txiv ntoo. Nws yog calorie ntau ntau li qab zib, thiab yog li fructose tsis yog khoom noj khoom haus.

(hom "Tsukli", "Susli", "Sukrasit", "Geksolin", "Germasitas").

Tshuaj lom neeg, cov khoom qab zib qub tshaj plaws. Tsis muaj calories. Ntau tus tsiaj tshawb fawb tau qhia tias saccharin yog carcinogen. Xws li SZ (ntau ntawm lawv muaj cov tshuaj zoo li atsulfame thiab sodium cyclamate) tsis nqus zoo li qab zib, tab sis raug tshem tawm ntawm lub cev, feem ntau yog los ntawm ob lub raum, yog li yog muaj teeb meem nrog lub raum, nws zoo dua tsis yuav xws li SZ.

(hom "Sweetly", "Slastilin", "Surel", "Nutrisvit", "Aspamiks", "Miwon" (Kaus Lim Qab Teb), "Enzimologa" (Mexico), "Ajinomoto" (Nyiv).

Nws tau siv los tsim ntau dua 5000 hom zaub mov thiab dej haus. Nws tau txiav txim siab tias tsis muaj kev phom sij tshaj plaws ntawm kev hloov qab zib. Calorie-dawb. Tib lub sijhawm, kev tshawb fawb los ntawm Dr. Russell Blaylock tau qhia tias aspartame ua rau qab los noj mov. Ib tus lej ntawm lwm cov kev tshawb fawb tau qhia tias nrog kev siv sijhawm ntev, aspartame tuaj yeem ua rau mob taub hau, ua xua, muaj kev nyuaj siab thiab pw tsis tsaug zog. Cov lus nug nyuaj: pes tsawg calories nyob hauv qab zib?

Txawm tias yuav yog lossis tsis yog SZ hauv koj chav ua noj nyob ntawm seb koj xav li cas txog lawv qhov zoo thiab qhov tsis zoo

1. NW cov khoom qab zib zoo li cov khoom qab zib ntuj. Ntawd yog, yam tsis tau lees paub peb tus kheej rau lawv, peb tseem ua raws li peb qhov kev xav tsis zoo "rau khoom qab zib," tsis txhob ua pacifying tus cwj pwm no kom zoo tshaj plaws ntawm peb lub peev xwm.

2. Cov lus "tsis muaj suab thaj", "hloov cov piam thaj" thiab cov kab lus zoo sib xws tsim los txhawm rau txheeb xyuas cov khoom lag luam koom nrog cov pab pawg muaj txiaj ntsig tsis txhais tau tias lawv tsis qab zib. Lawv txhais tau tias qab zib hauv cov khoom lag luam no tau hloov pauv los ntawm lwm cov khoom qab zib - thaum nws yuav muaj kev noj qab haus huv ntau dua los ua cov khoom qab zib tsawg dua. Yuav luag txhua lub npe nrov "rau kev poob phaus" nyob rau sab hnub poob "ua txhaum" nrog qhov no. Qhov nrov "Tsawg Rog, Tsawg Cov Carbohydrate" Oatmeal Txiv Hmab Txiv Ntoo Bar hauv Askiv muaj tsuas yog 90 calories, tab sis qab qab qab zib heev thiab tsis muaj ntaub qhwv txaus rau cov npe ntawm cov khoom ntxiv.

3. Xijpeem qhov siab ntawm SZ cov neeg tsim khoom, tshuaj yej nrog qab zib tiag tiag thiab cov dej qab zib tsis tu ncua zoo dua. Coob leej ntseeg tias txawm tias qhov ua tau zoo tshaj plaws qis-calorie SZs muab cov khoom qab zib.

4. SZ tsis yog cov khoom lag luam ntuj. Txawm hais tias nws yog raws li cov khoom ntuj tsim (xws li xylitol thiab sorbitol), nws tseem tab tom ua tshuaj lom neeg. Ua tib zoo saib: yog tias daim ntawv teev cov khoom xyaw ntawm ib yam khoom muaj E9 … (pib nrog cuaj), tom qab ntawd nws muaj SZ.

1. SZ manufacturers tshaj tawm lawv cov khoom raws li tso cai rau koj kom poob phaus. Nyuaj hais lus, qhov no tsis yog qhov tseeb. Cov txiaj ntsig tseem ceeb ntawm SZ yog tias lawv pab koj kom tsis txhob rog. Ntawd yog, yog tias koj tau siv los haus tshuaj yej nrog 3 diav suab thaj thiab tsis tuaj yeem nyob yam tsis muaj ci, tom qab ua tsaug rau cov qab zib, koj tuaj yeem ua qhov no yam tsis muaj kev ntshai ntawm kev phiv hauv cheeb tsam duav.

2. Yog tias koj poob phaus, tab sis tib lub sijhawm muaj hniav qab zib, tom qab ntawd SZ dhau los ua ib feem ntawm koj cov zaub mov noj. Txij li thaum koj yuav tsis lees paub koj tus kheej cov khoom qab zib, muaj txoj hauv kev tias kev noj zaub mov yuav tsis xaus nrog kev khiav mus rau lub khw khoom qab zib ze tshaj tom qab 3 hnub ntawm kev mob siab rau.

3. Kev siv cov piam thaj ntau dhau yog teeb meem tsis yog rau daim duab xwb, tab sis kuj rau kev noj qab haus huv. Yog li ntawd, SZ yog qhov tseem ceeb rau cov neeg mob ntshav qab zib, cov neeg mob plawv thiab cov neeg laus.

4. SZ ntawm lub cim tshiab yog qab zib li qab zib, tab sis tsis txhob hem cov caries.

Kev txhawj xeeb txog teeb meem kev rog, ntawm ib sab, thiab teeb meem ntawm kev tsis ruaj ntseg ntawm SZ uas twb muaj lawm, ntawm lwm qhov, ntau lub tebchaws hauv ntiaj teb tam sim no nqis peev ntau lab hauv kev tshawb nrhiav cov khoom qab zib zoo tshaj plaws - ntuj thiab tsis muaj calories, uas yuav tsis ua mob rau lub cev thiab yuav yooj yim thiab pheej yig rau kev tsim khoom. Tshwj xeeb, cov suab thaj uas tau txais los ntawm cov tshuaj Hemsley, Lipia, Stevia thiab los ntawm cov hauv paus licorice ua rau muaj kev cog lus zoo raws li cov khoom qab zib zoo tshaj plaws thiab twb tau siv hauv kev tsim khoom ntawm SZ rau kev faib khoom ntau.

Yog li teb lo lus nug: pes tsawg calories nyob hauv qab zib? Cov zis? Nws muaj hnub nyoog zoo li lub ntiaj teb: hauv txhua yam, thiab hauv kev siv cov piam thaj hloov pauv, txhua yam ntxiv, nws tsim nyog ua raws li lub ntsiab lus kub. Ntawd yog, tsis muaj dab tsi txaus ntshai rau kev noj qab haus huv hauv ib khob khob uas muaj qab zib zoo li. Tab sis ua ntej koj noj ib daim ncuav mog qab zib ci "tsis muaj suab thaj", koj yuav tsum xav txog nws thiab nrog kev mob siab rau yuav txiav txim siab: yog tias peb tham txog daim duab, tom qab ntawd nws yuav muaj txiaj ntsig ntau dua tsis txhob noj lub ncuav qab zib txhua - nrog lossis tsis muaj suab thaj. Thiab yog tias peb tab tom tham txog kev txaus siab, tom qab ntawd nws yog qhov zoo dua los noj cov ncuav qab zib no. Tom qab tag nrho, raws li tib cov kws tshawb fawb, cov piam thaj hauv ib nrab yog ib feem ntawm kev noj zaub mov zoo.

Peb sawv ntawm qhov ntawd.