Muaj pes tsawg calories nyob hauv 1 lub qe qhuav

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Qe muaj cov ntsiab lus tsis tshua muaj calorie, tab sis tib lub sijhawm ua rau lub cev nyob ntev. Ntau tus neeg ua yeeb yam nto moo thiab ua qauv siv qe noj kom poob cov phaus ntxiv hauv lub sijhawm luv tshaj plaws. Qhov muaj pes tsawg leeg ntawm cov khoom muaj ntau cov calcium thiab protein ntau, cov khoom no zoo rau lub cev, thaum tsis ua rau muaj kev phom sij rau daim duab.

Cov protein nyob hauv qhov muaj pes tsawg leeg yog cov khoom tsim tau zoo heev rau cov leeg, uas yog vim li cas cov qe noj kuj tseem siv los ntawm cov kis las. Tseem muaj ntau tus ntxhais xav paub pes tsawg calories hauv 1 daim. qe qe, ntxiv rau seb cov khoom no tuaj yeem noj tau txhua hnub. Peb yuav tshuaj xyuas kom ntxaws ntxaws txog cov ntsiab lus calories ntau ntawm cov qe hau, thiab ntxiv rau, peb yuav qhia koj hauv kev nthuav dav ntau npaum li cas koj tuaj yeem siv cov khoom lag luam rau zaub mov.

Cov ntsiab lus calories ntau ntawm cov qe muag muag thiab tawv-hau

Tus nqi zog ntawm cov khoom yuav kawg yog nyob ntawm qhov hnyav ntawm lub qe thiab nws npaj li cas. Tam sim no nws tsim nyog xam seb muaj pes tsawg calories muaj nyob hauv 1 daim. qe qe, thiab tseem tham me ntsis txog cov ntsiab lus calorie ntawm cov khoom nyoos.

100 grams qe nyoos muaj txog 160 kcal, yog tias koj noj qe qaib ib txwm, ces nws qhov hnyav txawv ntawm 40 txog 60 grams.

Nws hloov tawm tias qhov nruab nrab cov ntsiab lus calories ntawm cov khoom hauv nws daim ntawv nyoos yog kwv yees li 80 kcal. Tib lub sijhawm, muaj cov calories ntau hauv cov qe ntau dua li cov protein. Cov kev tshawb fawb tau qhia tias cov ntsiab lus calories ntawm cov protein yog peb zaug qis dua li ntawm cov yolk. Nws hloov tawm tias cov txiv hmab txiv ntoo muaj txog 60 kcal, thaum cov protein muaj tsuas yog 20 kcal.

Thaum cov khoom raug rau qhov kub thiab txias, cov ntsiab lus calorie pib hloov pauv, lub zog zog ntawm lub qe qhuav yog me ntsis siab dua li ntawm ib qho nyoos.

Muaj ntau txoj hauv kev rau kev ua qe qaib, nws nyuaj-ua kom khov, ua qe qe, ua rau hauv lub hnab thiab ua kom mos mos, txhua qhov kev xaiv muaj cov ntsiab lus calorie sib txawv:

1. Nyuaj khov qe. Xws li cov khoom lag luam muaj kwv yees li xya caum kilocalories, thaum tsuas yog kaum kaum ntawm lawv yog cov protein, qhov seem muaj nyob hauv cov qe.
2. Qe-boiled qe … Cov ntsiab lus calorie ntawm cov qe tsis hloov pauv, nws tseem zoo ib yam li cov khoom lag luam nyoos. Nyob rau tib lub sijhawm, cov protein thiab cov qe khaws tag nrho cov as -ham.
3. Quav qe … Cov tais no tau npaj hauv ob peb feeb hauv dej kub nrog kua txiv. Tsuas yog cov protein ua kom siav, uas tsis tso cov qe tawm mus, yog li lub qe khaws tag nrho nws cov khoom muaj txiaj ntsig. Cov ntsiab lus calorie ntawm ib lub qe yog li yim caum kilocalories.

Nws tsim nyog sau cia tias thaum kib qe hauv cov roj zaub, nws cov ntsiab lus calorie nce ntau.

Hauv qhov no, ib puas grams ntawm cov khoom yuav muaj ntau dua ob puas calories. Xws li lub qe tsis siv hauv kev noj zaub mov txhua. Cov qe tsis pom zoo siv rau hauv kev noj zaub mov kom zoo, lossis nws siv tau txwv rau qhov tsawg kawg nkaus.

Nyeem kuj: Txiv Ntoo Cawm Seej - yuav ua li cas ua kev zoo siab thaum Lub Yim Hli 29

Txawm li cas los xij, cov khoom lag luam muaj txiaj ntsig zoo, nws nyob hauv nws uas muaj cov calcium, protein, cov khoom siv vitamin, carbohydrates, manganese, ntau yam rog, zinc thiab hlau. Cov npe ntawm lwm cov kab hauv qab tuaj yeem sau tseg, tab sis tsis muaj ntau ntawm lawv hauv cov qe raws li cov tshuaj tau piav qhia saum toj no.

Tus nqi ntawm qe rau kev noj zaub mov zoo

Peb twb tau xam tawm tias muaj pes tsawg calories muaj nyob hauv 1 daim. qe qe, tam sim no nws tsim nyog xam tawm ntau npaum li cas cov khoom tuaj yeem siv tau kom tsis txhob ua mob rau lub cev thiab daim duab. Raws li kev txheeb cais, tus neeg noj qab nyob zoo yuav tsum noj txog peb puas qe hauv ib xyoos.

Yog tias ib tus neeg muaj cov roj (cholesterol) siab, tom qab ntawd nws raug tso cai noj tsis pub ntau tshaj ob lub qe kib hauv ib lub lis piam. Cov nyiaj ib yam yuav tsum tau ua raws nrog kev noj zaub mov kom zoo, thaum nws raug nquahu kom cais cov qe los ntawm cov ntawv qhia zaub mov, tsuas yog cov protein ntawm cov qe qaib.