Cov ntawv qhia zaub mov rau cov neeg qiv qiv qiv los ntawm hnub rau 40 hnub ntawm 2020

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev qiv yog lub sijhawm thov Vajtswv, txo hwj chim ntawm kev xav thiab siv zog ua lub neej nyob ib leeg. Ntawm tag nrho plaub qhov kev yoo mov ntau hnub, qiv xyoo 2020 yog qhov ntev tshaj plaws rau cov neeg dawb huv, yog li ntawd, txhawm rau tsis ua mob rau koj kev noj qab haus huv, koj yuav tsum yoo mov kom raug thiab xav txog cov ntawv qhia zaub mov txhua hnub rau 40 hnub.

Lenten zaub mov: txwv tsis pub noj thiab tso cai

Great Lent 2020 rau laity yog kev tawm tsam kev ntxias thiab kev ntxias, yog li ntawd rau tag nrho 40 hnub los ntawm cov ntawv qhia zaub mov txhua hnub koj yuav tsum tsis suav txhua yam khoom tsiaj, mis thiab khoom siv mis, qe, khoom qab zib, ncuav qab zib, suav nrog mov ci dawb, ntxiv rau kas fes thiab dej cawv.

Kev tso cai cov zaub mov uas tuaj yeem suav nrog hauv cov ntawv qhia niaj hnub rau qiv xyoo 2020 rau 40 hnub suav nrog txhua hom cereals thiab txiv ntseej, cov txiv hmab txiv ntoo qhuav thiab tshiab, zaub, suav nrog cov zaub qhwv, ntsev thiab pickled, nceb. Thiab kuj tshuaj yej, compotes, jelly, ntuj kvass.

Nyob rau hnub so, ntxiv rau hnub so Orthodox, koj tuaj yeem noj ntses, nqaij nruab deg thiab me ntsis caw liab.

Cov neeg teev ntuj uas xav ua raws Lent Loj Liab 2020 raws li txhua lub tsev teev ntuj hauv tsev teev ntuj, thaum teeb tsa cov ntawv qhia zaub mov rau 40 hnub txhua hnub, yuav tsum paub tias thawj lub lim tiam ntawm kev yoo mov yog qhov nruj tshaj plaws. Thawj hnub, koj yuav tsum tso zaub mov tseg, lwm hnub koj tuaj yeem noj zaub nyoos yam tsis muaj roj thiab kho cua sov, tab sis hnub kawg ntawm thawj lub lim tiam, koj tuaj yeem ua zaub mov rau hluav taws nrog roj thiab txawm haus cawv.

Lub lim tiam thib ob, thib peb, plaub thiab thib tsib tsis nruj dua, nyob rau qee hnub koj tuaj yeem noj zaub mov kub nrog butter, ntawm lwm tus - tsuas yog nyoos. Lub lim tiam dhau los, zoo li thawj zaug, yog nruj. Hauv thawj peb hnub, tsuas yog cov zaub mov nyoos, hnub Thursday - kub, hnub Friday - tsis kam noj tag, hnub Saturday - qee yam zaub mov siav, hnub Sunday - Easter.

Cov hnub caiv Orthodox xws li Kev Tshaj Tawm, Lazarev Hnub Saturday thiab Xibtes Hnub Sunday poob rau Lub Lent Zoo Xyoo 2020, uas txhais tau tias cov ntawv qhia zaub mov rau 40 hnub rau cov neeg tuaj yeem tuaj yeem muaj ntau hom ntses thiab cov nqaij nruab deg.

Lenten zaub mov txawv

Great Lent 2020 rau laity yog tsis kam noj zaub mov ntau, tab sis tsis ua rau lub cev qaug zog, yog li ntawv cov zaub mov rau 40 hnub yuav tsum muaj txiaj ntsig thiab sib txawv txhua hnub. Hnub no muaj ntau yam zaub mov txawv nrog cov duab uas yuav tsis tso cai rau koj ua txhaum txoj cai yoo mov. tab sis kuj yuav tsis cia lub cev qaug zog.

Qos pancakes tsis muaj qe thiab hmoov

Qab heev thiab kev sib tw pancakes tuaj yeem ua los ntawm cov qos yaj ywm zoo tib yam. Daim ntawv qhia nrog daim duab yog yooj yim, yog li cov tais no tuaj yeem tau txais sai sai rau pluas tshais lossis noj hmo.

Cov khoom xyaw:

• 1 kg ntawm qos yaj ywm;
• 1-2 dos;
• ntsev thiab kua txob mus saj;
• zaub roj rau kib.

Kev npaj:

On ib tug nplua grater, ua ntej rub lub dos, thiab ces qos yaj ywm. Yog tias lub tsev muaj lub tshuab ua zaub mov nrog cov ntawv tshwj xeeb, tom qab ntawd nws yog qhov zoo dua los siv cov txheej txheem los zom cov khoom xyaw

Hloov cov txiaj ntsig gruel mus rau sab cib thiab tawm rau 5 feeb kom ntws cov kua ntau dhau los ntawm nws

• Tam sim no ntxiv ntsev thiab kua txob mus saj, sib tov.
• Ua kom sov cov roj hauv lub lauj kaub frying, nchuav tawm cov qos yaj ywm ua khob noom cookie thiab kib pancakes kom txog thaum kub xim av, li 2-3 feeb ntawm txhua sab.

• Muab cov pancakes tiav rau ntawm daim ntaub so ntswg kom tshem cov rog ntau dhau los ntawm lawv.
• Qos yaj ywm pancakes yog cua heev, tab sis nws txhua yam nyob ntawm cov qos yaj ywm lawv tus kheej, nws yog qhov zoo dua los muab kev nyiam rau ntau yam hmoov txhuv nplej siab.

Oatmeal nrog txiv maj phaub mis nyuj

Hauv cov ntawv qhia zaub mov rau Great Lent 2020, los ntawm hnub rau cov neeg tso tseg rau 40 hnub, koj tuaj yeem suav cov tais diav sib txawv los ntawm cov nplej. Piv txwv li, rhaub porridge hauv cov mis nyuj zaub. Peb muab daim ntawv qhia nrog daim duab ntawm qab heev thiab noj qab haus huv oatmeal nrog txiv hmab txiv ntoo thiab cov txiv hmab txiv ntoo tshiab.

Cov khoom xyaw:

• 150 g ntawm oatmeal;
• 1 khob txiv maj phaub mis
• 50 g qhuav apricots;
• 50 g ntawm raisins;
• 1 txiv tsawb;
• 25 g suab thaj;
• txiv hmab txiv ntoo;
• cinnamon stick;
• hmoov qab zib.

Kev npaj:

1. Ncuav 500 ml dej rau hauv saucepan, muab tso rau hluav taws thiab coj mus rau ib lub rhaub.
2. Muab cov raisins, txhoov qhuav apricots, qab zib pas nrig rau hauv dej npau thiab muab cov cinnamon stick.
3. Tom qab ntawd peb pw tsaug zog dov oats thiab ua noj kom txog thaum kev sib tw.
4. Ntxiv cov txiv tsawb rau hauv yuav luag npaj txhij ua porridge, uas peb zom rau ntawm cov grater ntxhib, thiab ncuav rau hauv txiv maj phaub mis nyuj, ua noj rau 3-4 feeb.
5. Muab cov porridge tiav rau ntawm lub phaj, kho nrog cov txiv ntoo thiab, yog tias xav tau, nphoo nrog hmoov qab zib.

Txog daim ntawv qhia, koj yuav tsum tsis txhob yuav cov txiv maj phaub mis, uas yog tus nqi ntawm tus nqi, tab sis theej yuav cov txiv maj phaub nws tus kheej. Cais cov nqaij los ntawm lub plhaub, zom nws, ntxiv dej kub thiab tawm rau 30 feeb. Tom qab ntawd nyem qhov mis nyuj tiav nrog daim ntaub qhwv lossis paj rwb. Los ntawm ib nrab txiv maj phaub, koj tuaj yeem tau 200 ml mis.

Mov nrog zaub

Thaum lub sijhawm yoo mov, koj tuaj yeem tsis tsuas noj porridge los ntawm mov, tab sis kuj tseem ua lwm yam tais diav. Piv txwv li, koj tuaj yeem noj mov nrog zaub. Cov zaub mov hloov tawm tsis yog tsuas yog qab, tab sis kuj zoo nkauj, zoo li hauv cov duab npaj tseg. Thiab mov tau npaj yooj yim heev, rau daim ntawv qhia koj tuaj yeem siv zaub ob qho tib si tshiab thiab khov.

Cov khoom xyaw:

• 0.5 khob mov nplej;
• 1 tswb kua txob;
• 1 carrot;
• 0.5 khob pob kws qab zib;
• 0.5 khob ntsuab peas;
• 2 tsb. l. zaub roj;
• ntsev thiab txuj lom kom saj;
• 150-200 ml ntawm dej.

Kev npaj:

• Txiav cov kua txob qab zib thiab carrots rau hauv cov me me thiab tam sim ntawd ncuav rau hauv lub lauj kaub nrog cov roj rhaub, kib zaub rau 5-7 feeb.
• Tam sim no ncuav cov taum ntsuab nrog pob kws, sib tov thiab kib rau lwm 5 feeb.

Tom qab zaub, ntsev thiab ntxiv cov txuj lom kom saj, ncuav hauv dej, simmer hauv qab lub hau rau 10 feeb

• Tom ntej no, ntxiv cov nplej ua ntej hau hauv dej ntsev rau cov zaub, sib tov.
• Simmer mov nrog zaub rau lwm 10 feeb.

Koj tsis tuaj yeem noj cov nplej, tab sis tom qab zaub tau kib, ncuav hauv cov nplej, ncuav dej thiab stew cov mov nrog zaub kom txog thaum kev sib tw. Tsis tas li, yog tias koj xav tau, koj tuaj yeem ntxiv cov nceb, koj tau txais cov qab heev thiab muaj ntxhiab zaub pilaf

Carrot puree kua zaub nrog Ginger

Cov ntawv qhia zaub mov rau hnub rau qiv xyoo 2020 rau cov neeg ua haujlwm rau 40 hnub yuav tsum suav nrog cov tais diav thawj zaug. Muaj ntau cov zaub mov txawv, piv txwv li, koj tuaj yeem ua zaub mov qab thiab zoo nkauj, zoo li hauv daim duab, zaub ntug hauv paus kua zaub qab zib nrog cov qhiav. Cov zaub mov tau dhau los ua qhov qab heev uas koj yuav xav ua nws tsis yog thaum yoo mov xwb, tab sis kuj nyob rau hnub qub.

Cov khoom xyaw:

• 600 g ntawm carrots;
• 1 dos;
• 3 cloves ntawm qej;
• tshiab qhiav;
• 0, 5 tsj curry.

Kev npaj:

Txiav cov tev carrots rau hauv qhov tsis xav tau, muab tso rau hauv lub lauj kaub, sau lawv nrog dej, muab tso rau ntawm qhov hluav taws kub thiab coj cov zaub kom muag muag

Lub sijhawm no, chop cov dos hauv ib nrab ib ncig, txiav cov cloves ntawm qej thiab ib qho me me ntawm cov qhiav tshiab ntawm cov nplua grater

Saute dos hauv lub lauj kaub frying nrog me ntsis roj, tom qab ntawd ntxiv cov qhiav thiab qej rau nws, kib rau ob peb feeb. Tom qab ntawd nphoo nrog curry zaub, ncuav me ntsis dej thiab simmer rau 3-4 feeb

Tam sim no peb xa zaub mus rau cov carrots uas tau npaj txhij thiab zom txhua yam nrog rab rawg

• Ua kom tiav cov kua zaub nrog cov tshuaj ntsuab tshiab.
• Yog tias cov carrots qab zib, tom qab ntawd koj tsis tuaj yeem ntsev cov kua zaub, tab sis ntxiv cov kua txiv qaub rau saj. Croutons kuj tsim nyog rau cov zaub mov zoo li no, ntawm cov hnub qub - los ntawm qhob cij nplej, thiab nyob rau hnub ci - los ntawm rye.

Zaub xam lav nrog cabbage thiab pickled nceb

Nws yog qhov zoo heev los npaj zaub nyoos thaum yoo mov, tshwj xeeb yog los ntawm cov zaub tshiab, vim tias lawv muaj cov vitamins ntau. Peb muab ib daim ntawv qhia nrog daim duab ntawm cov qab heev thiab muaj txiaj ntsig zoo nrog zaub qhwv thiab zaub qhwv.

Cov khoom xyaw:

• 1,2 kg ntawm zaub qhwv (zaub qhwv dawb);
• ib pawg loj ntawm cov dos ntsuab;
• 1 carrot;
• ib pawg loj ntawm parsley tshiab;
• 2 tshiab cucumbers;
• 1 khob ntawm ntsuab peas;
• 1 khob ntawm pickled zib mu nceb;
• 2 cloves ntawm qej;
• 5 tsb. l. zaub roj;
• 3 tsb. l. kua txiv hmab txiv ntoo cider vinegar;
• ntsev thiab kua txob dub kom saj.

Kev npaj:

• Finely chop dawb cabbage, chop lub dos ntsuab, rub lub carrots on ib coarse grater.
• Chop tshiab cucumbers rau hauv ib daim hlab, finely chop parsley.
• Muab cov zaub qhwv, zaub ntsuab, zaub qhwv, zaub txhwb qaib rau hauv lub tais loj, ntxiv cov taum pauv, muab cov dib thiab cov nceb tuaj, uas tuaj yeem hloov nrog lwm cov nceb.
• Nyem cov qej rau hauv ib lub tais nrog cov ntsiab lus los ntawm kev nias, ntxiv ntsev thiab kua txob.
• Kuj nchuav cov roj thiab kua txiv hmab txiv ntoo, sib tov thiab cia cov zaub xam lav ua kom me ntsis sijhawm.
• Zaub xam lav tuaj yeem ua nrog ntau yam zaub nyoos, thiab txiv hmab txiv ntoo kua txiv lossis kua txiv qaub tuaj yeem siv rau kev hnav khaub ncaws. Cov tais zoo li no haum rau cov hnub yoo mov, thaum koj tsuas yog xav noj zaub nyoos yam tsis ntxiv roj.

Qos yaj ywm casserole nrog nceb

Nyob rau hnub yoo mov, koj yuav tsum ua zaub mov tsis yog noj qab haus huv nkaus xwb, tab sis kuj yog zaub mov zoo kom tus neeg tsis xav txog zaub mov thaum nruab hnub xwb. Piv txwv li, koj tuaj yeem ua qos yaj ywm casserole nrog nceb. Cov zaub mov hloov pauv kom muaj txiaj ntsig thiab qab.

Cov khoom xyaw:

• 800 g qos yaj ywm;
• 400 g tshiab champignons;
• 1-2 dos;
• 2 tsb. l. hmoov txhuv nplej siab;
• dill, ntsev, kua txob;
• zaub roj.

Kev npaj:

Finely chop lub dos, Fry nws nyob rau hauv cov roj kom txog thaum pob tshab, yog li ntawd cov zaub nyob rau hauv lub casserole tsis crunch

• Peb txiav cov nceb mus rau hauv me me cubes, xa lawv mus rau dos zaub, kib rau 5-7 feeb.
• Zuaj cov qos yaj ywm peeled rau ntawm cov ntxhib ntxhib, sau nrog dej npau, tawm rau 5 feeb. Tom qab ntawd peb pov nws rov qab rau hauv lub colander thiab cia cov kua ntws ntau dhau.

Rov qab cov qos yaj ywm grated rau hauv lub tais, ntxiv cov hmoov txhuv nplej siab, ntsev, kua txob, lwm yam txuj lom thiab tshuaj ntsuab raws li xav tau

Npog daim ntawv nrog roj parchment, kis me ntsis qos yaj ywm loj, nyob rau sab saum toj - ib nrab ntawm cov nceb puv, dua qos yaj ywm. Tom qab ntawd ntxiv cov nceb thiab qos yaj ywm dua

Peb xa lub casserole mus rau qhov cub thiab ua noj rau 45-50 feeb ntawm qhov kub ntawm 180 ° C

Qos yaj ywm casserole tuaj yeem ua nrog ntau yam ntawm kev txhaws, txawm tias lentils. Txhawm rau ua qhov no, kib cov dos nrog carrots, thiab tom qab ntawd ua ke nrog cov lentils hau nrog ntxiv cov txuj lom thiab lws suav muab tshuaj txhuam.

Lean lub ncuav mog qab zib nrog cov hmoov nplej buckwheat

Koj tsis tuaj yeem noj cov khoom ci thaum lub sijhawm yoo mov, tab sis koj yuav tsis tas tso tseg ci. Tom qab tag nrho, muaj daim ntawv qhia nrog daim duab ntawm lub ncuav mog qab zib zaub ntug hauv paus, qhov tshwj xeeb uas yog cov hmoov nplej buckwheat tau siv ntawm no, yog li cov khoom ci yog qab thiab noj qab nyob zoo.

Cov khoom xyaw rau lub khob noom cookie:

• 300 g buckwheat hmoov;
• 50 g hmoov nplej;
• 200 g suab thaj xim av;
• 200 g ntawm carrots;
• 200 ml ntawm zaub roj;
• 100 g ntawm raisins;
• kua txiv thiab zest ntawm 1 txiv qaub;
• 1 tsb cinnamon;
• 10 g ci hmoov;
• 2 tsb. l. dej;
• pinch ntsev;
• vanillin mus saj.

Rau glaze:

• 200 g icing qab zib;
• zest thiab kua txiv ntawm 1 txiv kab ntxwv.

Kev npaj:

1. Ncuav buckwheat thiab hmoov nplej rau hauv lub tais, ntxiv vanillin nrog cov hmoov ci thiab sib tov txhua yam kom zoo.
2. Ncuav cov suab thaj xim av, cinnamon rau hauv lwm lub thawv, ntxiv zest thiab kua txiv ntawm ib lub txiv qaub, ncuav cov roj thiab dej, thiab do txhua yam kom huv si.
3. Tam sim no ncuav zoo ntxuav thiab qhuav raisins rau hauv qhov sib tov sib xyaw. Tom ntej no, nteg tawm cov carrots grated on grater zoo thiab sib tov.
4. Ncuav qhov sib tov qhuav rau hauv lub tais nrog cov khoom ua kua thiab knead ib homogeneous mov paj.
5. Muab lub khob noom cookie rau hauv pwm nrog parchment thiab muab tso rau hauv qhov cub rau 40-50 feeb, kub 180 ° C.
6. Peb tshem tawm lub ncuav mog qab zib tiav thiab txias nws kom tiav. Rau cov glaze, sib tov icing qab zib nrog cov kua txiv thiab zest ntawm ib lub txiv kab ntxwv. Qhov sib xws ntawm cov glaze yuav tsum zoo li cov mis nyuj khov.
7. Tshem lub ncuav mog qab zib txias los ntawm cov pwm, ncuav nws nrog icing thiab tso rau hauv tub yees li 20-30 feeb kom khov khov.
8. Dua li ntawm qhov tsos, cov khoom ci tau sib tw thiab tawg, vim tias tsis muaj gluten hauv buckwheat hmoov. Txhawm rau ua kom lub ncuav qab zib ntau dua, koj tuaj yeem ntxiv me ntsis masala txuj lom, yog tias tsis muaj qhov sib xyaw ntawm cov txuj lom, tom qab ntawd siv me me ntawm nutmeg, cardamom, qhiav thiab cloves hauv av.

Lent Loj Liab 2020 rau cov neeg lim hiam xaus rau Hnub Sunday kaj. Hnub no, koj tuaj yeem hnov qab txhua qhov kev txwv thiab hais txog Lenten ntawv qhia zaub mov rau 40 hnub, uas txhua tus ntseeg Orthodox tau xav tawm txhua hnub. Tab sis koj kuj yuav tsum tau tawm ntawm cov ntawv kom raug, koj yuav tsum tsis txhob yws tam sim ntawm cov zaub mov hnyav. Yog li, thaum Easter, koj tuaj yeem saj me ntsis cheese, nqaij, haus cawv, nco ntsoov muab cov ncuav Easter thiab qe tso rau ntawm rooj noj mov. Thiab txij hnub tom ntej, koj tuaj yeem maj rov qab mus rau cov zaub mov noj uas tau txwv thaum lub sijhawm yoo mov.