Peb tau tshem ntawm cellulite sai thiab muaj txiaj ntsig

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cellulite yog qee qhov kev hloov pauv uas tshwm sim hauv cov qauv ntawm cov ntaub so ntswg subcutaneous, qhov teeb meem feem ntau tshwm sim hauv cov poj niam uas rog dhau.

Cov teeb meem feem ntau suav nrog thaj chaw xws li txhais ceg, pob tw thiab pob tw. Tab sis nws tsim nyog sau cia tias qhov teeb meem tshwm sim tsis yog hauv cov poj niam rog, tab sis kuj yog cov ntxhais hluas. Peb yuav saib ntau txoj hauv kev kom tshem tawm cellulite ntawm thaj chaw muaj teeb meem xws li ceg thiab taub qab. Cov txheej txheem uas koj tuaj yeem ua tiav siv hauv tsev yuav piav qhia ntawm no.

Muaj ntau txoj hauv kev uas tso cai rau koj tshem tawm ntawm cellulite ntawm thaj chaw muaj teeb meem, qhov no qhia tias qhov teeb meem tuaj yeem thiab yuav tsum tau daws nrog, thiab qhov no tuaj yeem ua tiav txawm tias nyob hauv tsev. Yog tias koj pib tawm tsam cov txiv kab ntxwv tev thiab tom qab ntawd tso tseg ua haujlwm ntawm koj lub cev, tom qab ntawd tsis ntev qhov teeb meem yuav rov qab mus rau thaj chaw muaj teeb meem dua.

Tias yog vim li cas nws thiaj li tseem ceeb kom ua cov txheej txheem thiab ua haujlwm txhua hnub, thiab rau qee lub sijhawm.

Dab tsi yog cellulite

Ua ntej koj pib sib ntaus cellulite, koj yuav tsum nrhiav seb lub npe no txhais li cas. Txhua tus neeg muaj cov rog rog hauv cov txheej txheej subcutaneous, tab sis yog tias cov txheej txheem hauv cov metabolism hauv lub cev hloov pauv, qhov no ua rau qhov tseeb tias cov rog rog pib nce me me. Nws yog vim qhov no tias qhov tsis xws luag me me pib tshwm rau ntawm daim tawv nqaij.

Qhov mob ntawm daim tawv nqaij no hu ua cellulite; qhov teeb meem no yuav tsum tau tawm tsam nrog, thiab txoj hauv kev yooj yim tshaj plaws los ua qhov no yog nyob rau theem pib.

Cov kws tshaj lij taw qhia txog plaub theem sib txawv hauv kev tsim cov txiv kab ntxwv:

1. Qib ib … Tsis muaj kev hloov pauv ntawm daim tawv nqaij, tab sis lub cev twb tau tso tseg cov kua lymphatic, uas ua rau muaj kev cuam tshuam hauv lipid metabolism.
2. Theem ob. Nyob rau theem no, cov kua maj mam nias, uas ua rau nce ntawm cov rog rog hauv ntim. Ntawm no, kev muab cov pa oxygen tsim nyog rau cov ntaub so ntswg txo qis, thiab cov ntaub so ntswg nws tus kheej dhau los ua ntom ntom. Nws yuav txaus kom nyem me ntsis ntawm daim tawv nqaij, thiab koj tuaj yeem pom "txiv kab ntxwv tev".
3. Theem peb … Txij li cov pa oxygen tsis nkag mus rau hauv cov cell, cov ntxaij honeycomb tshwm ntawm daim tawv nqaij. Hauv lub xeev supine, qhov teeb meem tsis pom, thiab cellulite tsis pom hauv qab khaub ncaws. Yog tias koj saib cov teeb meem nyob rau hauv pem hauv ntej ntawm daim iav zoo dua, koj yuav pom qhov pom ntawm qhov tsis xws luag.
4. Theem plaub. Qhov pom tau zoo heev thiab cov pob tshwm rau ntawm daim tawv nqaij, tawv nqaij hloov nws cov xim, hauv qee qhov chaw ntawm daim tawv nqaij ua rau xim daj. Nrog rau qhov teeb meem zoo tshaj, koj tuaj yeem hnov txias hauv qee thaj chaw. Yog koj muab daim tawv me ntsis, nws ua rau mob hnyav.

Nws yog ib qho tseem ceeb heev kom kawm paub yuav ua li cas kom tshem tau cellulite ntawm ob txhais ceg thiab pob tw thaum pib, thaum lub sijhawm no nws yooj yim los daws qhov teeb meem hauv tsev. Thawj qib thiab theem ob tuaj yeem tshem tawm sai thiab tsis muaj teeb meem.

Qhov laj thawj tseem ceeb

Qhov laj thawj tseem ceeb rau qhov pom ntawm cov txiv kab ntxwv tev yog tias cov txheej txheem txheej txheem hauv lub cev ntawm cov poj niam pom tau qeeb. Tsis tas li, kev ua txhaum ntawm lipid metabolism thiab cov ntshav ntws tsim, uas cuam tshuam rau cov ntaub so ntswg adipose. Tab sis, ntxiv rau qhov laj thawj tseem ceeb, kuj tseem muaj ob qho uas tsim nyog tham txog.

Cov laj thawj ntxiv suav nrog:

• kev hloov ntsig txog hnub nyoog;
• tsis muaj kev tawm dag zog lub cev;
• passive txoj kev ua neej;
• caj ces yam;
• rog dhau (phaus ntxiv tuaj yeem ua rau tsim cellulite);
• kev siv tanning ntau dhau (lub teeb ultraviolet, cuam tshuam rau ntawm daim tawv nqaij, muaj qhov tsis zoo rau nws, vim nws txo nws cov elasticity thiab ruaj khov);
• haus luam yeeb lossis haus dej cawv (co toxins pib sau rau hauv cov ntaub so ntswg, ua rau muaj kev txhim kho cellulite);
• tsis muaj kua hauv lub cev (tsis muaj dej ua rau qeeb hauv cov txheej txheem hauv cov metabolism hauv lub cev);
• kev hloov pauv ntawm cov tshuaj hormones (cov tshuaj estrogen nce hauv lub cev, uas ua rau pom qhov xwm txheej ntawm daim tawv nqaij);
• kev noj zaub mov tsis raug, siv cov rog thiab zaub mov tsis zoo.

Nws tsim nyog muab lus qhia me ntsis rau cov uas xav kom tshem tawm qhov teeb meem sai. Qhov tseeb, nws yuav tsis muaj peev xwm tshem tawm cellulite hauv lub sijhawm luv, tshwj xeeb tshaj yog tias koj tsuas yog siv cov tshuaj pleev thiab cov khoom tshwj xeeb.

Koj yuav tau ua haujlwm ntau ntawm koj lub cev, tshwj xeeb tshaj yog tias qhov teeb meem tau dhau mus rau theem peb lossis plaub.

Txhais tau rau kev siv sab nraud: cream, pleev tshuaj, txhuam hniav

Yog tias tus poj niam tab tom nrhiav txoj hauv kev zoo tshaj plaws kom tshem tawm cellulite ntawm nws ob txhais ceg thiab hauv qab, nws yuav tsum txiav txim siab ntau yam qab zib thiab tshuaj pleev uas tuaj yeem thov hauv tsev. Cov peev txheej no sai thiab ua tau zoo ntawm cov rog rog, tab sis nws yuav tsum nco ntsoov tias cov tshuaj pleev yuav tsis pab yog tias thov tsis muaj lwm txoj hauv kev nyuaj.

Niaj hnub no, cov khw muag cov roj tshwj xeeb, nrog rau cov qab zib thiab cov gel los kho qhov teeb meem. Txhua yam ntawm cov khoom no muaj roj hlawv thiab ua kom sov; lawv yuav muaj kua txob, kas fes thiab tshuaj ntsuab.

Tus nqi ntawm cov tshuaj tiv thaiv cellulite yog siab heev, tsis zoo li cov tshuaj nplaum uas pab ua kom cov tawv nqaij noo, thaum ua haujlwm ntawm cov khoom kom zoo nkauj tsis tas li. Tab sis qhov ua tau zoo ntawm txoj kev kho yuav raug nthuav tawm tag nrho tsuas yog tias cov khoom raug thov txhua hnub rau lub sijhawm tshwj xeeb. Ib qho ntxiv, cov khoom lag luam yuav tsum siv kom raug.

Qhov kev kho mob twg los xij txhawm rau txhawm rau daws teeb meem, tus poj niam yuav tsum siv nws tsawg kawg ib hlis, txij li nws tsis tuaj yeem tshem tawm cov txiv kab ntxwv tev hauv ob peb lub lis piam, txawm tias nyob rau theem pib.

Cov cai kom siv tau zoo:

1. Tsis tu ncua … Yog tias koj xav tau tshem ntawm cellulite, tom qab ntawv cov khoom tau thov ib zaug lossis ob zaug hauv ib hnub, nyob ntawm cov lus pom zoo ntawm pob. Nws yog ib qho tseem ceeb kom tsis txhob cuam tshuam kev siv nyiaj.
2. Kev npaj ntawm daim tawv nqaij. Txhua qhov khoom lag luam kom zoo nkauj yuav tsum tau siv rau ntawm daim tawv nqaij tsuas yog tom qab ntxuav tas.
3. Kub nruab nrab. Nws yog ib qho tseem ceeb kom sov cov tshuaj pleev lossis qab zib kom zoo; rau qhov no, tus neeg sawv cev tau thov rau xib teg thiab ua kom sov, txhuam me ntsis. Tsuas yog tom qab ntawd yog cov tshuaj nplaum rau ntawm daim tawv nqaij.
4. Kev ua. Cias thov cov khoom lag luam rau ntawm daim tawv nqaij yuav tsis txaus, cov kws tshaj lij pom zoo ua lub teeb zaws uas yuav siv sijhawm li peb feeb, qhov no txaus rau cov nplaum kom nqus tau zoo.

Qhov ua tau zoo ntawm tus neeg sawv cev siv yog nyob ntawm tus tsim khoom. Nws tsim nyog txiav txim siab tias cov nyiaj ntawd muaj txiaj ntsig zoo tsuas yog nyob rau theem pib ntawm qhov teeb meem. Qib plaub tsis tuaj yeem kho nrog cov tshuaj pleev thiab tshuaj pleev.

Siv qhwv

Cov txheej txheem no muaj txiaj ntsig zoo rau cellulite ntawm txhua qib, txij li tus neeg sawv cev siv yuav nquag cuam tshuam rau thaj chaw teeb meem. Thaum qhwv, cov nyhuv ntawm sauna tau tsim, vim li ntawd, cov rog ntau dhau tau pib hlawv sai heev, yog li tshem tawm qhov teeb meem tseem ceeb. Cov muaj pes tsawg leeg ntawm cov peev nyiaj muaj cov khoom siv muaj txiaj ntsig zoo uas nkag mus rau cov cell thiab qhib cov txheej txheem metabolic.

Yog tias tus ntxhais tuaj yeem ua kom tiav cov ntaub qhwv, kev siv cov tshuaj pleev, nrog rau kev tawm dag zog tshwj xeeb thiab xaiv cov khoom noj kom raug, tom qab ntawd thawj cov txiaj ntsig yuav pom tom qab kaum txheej txheem.

Muaj ob peb ntawm cov zaub mov qhwv zoo tshaj plaws. Cov no suav nrog:

1. Cov kas fes qhwv. Kas fes muaj caffeine, uas muaj qhov cuam tshuam rau cov cell thiab epithelium. Cov ntaub qhwv zoo no pab kom tshem tawm cov tshuaj lom, ua kom cov tawv nqaij du thiab ua rau cov ncab tsis pom. Txhawm rau npaj cov khoom lag luam, sib tov thaj chaw kas fes nrog roj txiv roj, thiab tom qab ntawd thov txheej tuab rau cov teeb meem.
2. Cov av nplaum … Rau qhov no, cov av nplaum dawb lossis xiav yuav tsum tau siv, vim cov khoom no muaj txiaj ntsig zoo hauv kev hlawv roj. Av nplaum ntxiv rau kev ua haujlwm ntawm cov hlab ntsha sab nrauv, thiab tseem txhim kho qhov tsos ntawm daim tawv nqaij. Koj tuaj yeem ntxiv me ntsis zib ntab lossis cov roj tseem ceeb rau hauv cov av nplaum, qhov no yuav ua rau muaj txiaj ntsig zoo.
3. Qhob noom xim kasfes qhwv. Cov txheej txheem pab kom tshem tau cov cellulite sai. Tab sis nws tsim nyog txiav txim siab tias rau qhov qhwv ib qho koj yuav tsum siv cov qhob noom xim kasfes dub zoo, zoo dua yam tsis ntxiv qab zib.

Qee qhov qhwv tsis tuaj yeem kho qhov teeb meem sai, yog li ntawd, yog tias tus ntxhais tab tom nrhiav txoj hauv kev kom tshem tawm cellulite ntawm nws ob txhais ceg thiab taub qab, yuav tsum ua tshwj xeeb hauv tsev. Qhov ua tau zoo tshaj plaws yog dhia hlua, nrog rau lwm yam kev tawm dag zog.