Detox noj zaub mov rau 7 hnub

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2024-01-18 00:16

Lub sijhawm zoo tshaj plaws ntawm kev tshem tawm lub cev yog 7 hnub. 2-3 hnub tsis txaus los tshem tawm txhua yam tshuaj phem hauv lub cev. Thiab tsuas yog cov uas tau rov ua dua detox tuaj yeem tiv taus 10 hnub. Yog li ntawd, tsab xov xwm yuav muab kev noj zaub mov kom zoo 7-hnub uas haum rau cov neeg feem coob.

Kev npaj Detox

Detox yog khoom noj tshwj xeeb uas tshem tawm txhua yam khoom pov tseg ntawm lub cev. Ua ntej tshaj plaws, nws yog txhawm rau txhim kho kev noj qab haus huv tag nrho thiab ib nrab ntawm kev poob phaus. Rau ib hnub ntawm detox, tus neeg nruab nrab poob 0.5-1 kg.

Txhawm rau kev ntxuav kom ua tiav, koj yuav tsum npaj kom raug rau nws. Koj tsis tuaj yeem tsuas yog siv tag nrho cov khoom noj muaj teeb meem. Kev hloov pauv tam sim hauv kev noj zaub mov yuav dhau los ua kev nyuab siab rau lub cev.

Nov yog yam yuav tau ua hauv kev npaj rau koj lub detox:

1. Tau txais tswv yim los ntawm tus kws noj zaub mov noj. Ib tus kws kho mob tshwj xeeb tuaj yeem mus ntsib tom tsev kho mob hauv nroog.
2. 3 hnub ua ntej pib noj cov zaub mov, tso zaub mov rog. Yog tias hloov pauv kev noj zaub mov nyuaj, koj yuav tsum tau txo qis feem pua ntawm cov zaub mov muaj rog hauv cov ntawv qhia zaub mov dhau 5-7 hnub.
3. Saib xyuas kev kos cov zaub mov sib npaug. Cov khoom lag luam yuav tsum muaj cov vitamins txaus, macro thiab microelements, fiber. Ib qho piv txwv ntawm kev noj zaub mov rau ib lub lim tiam yuav nthuav qhia hauv qab no.

Kev noj zaub mov hauv 7-hnub detox feem ntau tau qhuas los ntawm cov neeg uas tau tshem tawm cov nqaij tawm ntawm cov ntawv qhia zaub mov. Txawm li cas los xij, kev tsis lees paub tag nrho cov khoom tsiaj tuaj yeem ua rau tsis muaj cov amino acids tseem ceeb, vitamin B12, hlau thiab lwm yam sib xyaw tseem ceeb hauv lub cev.

Yog tias koj tseem txiav txim siab txog kev noj zaub mov zoo thiab noj zaub mov tshwj xeeb nrog cov zaub mov cog, tom qab ntawd koj yuav tsum hloov pauv maj mam. 10 hnub ua ntej pib detox, koj yuav tsum maj mam txo qhov feem ntawm cov nqaij, mis, cheese, qe thiab lwm yam khoom noj tsiaj los ntawm koj cov zaub mov.

Regimen thiab cov cai ntawm cov zaub mov

Thaum noj zaub mov, koj yuav tsum xav txog ntau txoj cai. Txawm hais tias suav cov calories tsis suav tias yog qhov yuav tsum tau ua, cov kev txwv hauv qab no, kev txwv thiab kev pom zoo siv hauv kev tshem tawm:

• koj tsis tuaj yeem noj nceb, zaub mov nrawm, txhua yam rog thiab kib, haus cov dej qab zib uas muaj suab thaj;
• cov khoom lag luam yuav tsum tau muab ci lossis ci hauv qhov cub, thiab yog tias ua tau, nws zoo dua los noj zaub mov tshiab;
• roj zaub tsuas yog haum rau hnav khaub ncaws nyias;
• kas fes thiab tshuaj yej dub muaj zog yuav tsum tau hloov nrog lwm cov dej qab zib: hibiscus, ntsuab thiab tshuaj ntsuab tshuaj ntsuab, haus txiv hmab txiv ntoo hauv tsev thiab kua txiv tsis muaj qab zib;
• nws yog ib qho tseem ceeb txwv kev noj cov txiv hmab txiv ntoo qab zib thiab muaj calorie ntau - txiv tsawb, txiv hmab, txiv pos nphuab;
• txiv ntoo tau tso cai tsuas yog hauv qhov me me, txij li lawv muaj roj ntau;
• qhov tsawg kawg ntawm kev haus dej huv hauv ib hnub yog 2 liv;
• nws yog txwv tsis pub noj hmo tom qab 20:00.

Ntawv qhia zaub mov rau lub lim tiam

Kev noj zaub mov tuaj yeem kos ntawm nws tus kheej, tsom mus rau daim ntawv teev cov khoom txwv thiab tso cai. Tab sis qhov no, koj yuav tsum xam nws tus kheej kev noj cov vitamins, cov zaub mov, KBZhU. Nws yooj yim dua los siv cov txheej txheem npaj ua. Yog li, ntawm no yog qhov piv txwv ntawm 7-hnub detox noj zaub mov:

Hnub ntawm lub lim tiam	Noj tshais	Noj hmo	Noj su thaum tav su	Noj hmo	Khoom noj txom ncauj
Mon	Ntsuab tshuaj ntsuab, qe qe thiab qhob cij	Broccoli puree kua zaub	Ib nrab txiv kab ntxwv qaub	Zaub xam lav zaub, qhob cij	Kefir 1,5% yog '
W	Zaub xam lav zaub, chamomile thiab mint tshuaj yej	Ci zucchini	Kua	Zucchini thiab kua txob stew	Qhuav apricot compote
Wed	Oatmeal nrog mis nyuj, hibiscus	Zucchini puree kua zaub	Qab Zib Dawb Muesli Bar	Grated carrots thiab beets, boiled nyuj	Lingonberry kua txiv
NS	Yogurt 2% rog, tshuaj yej ntsuab	Buckwheat	Txiv duaj	Tsawg rog tsev cheese, nplooj zaub zaub nyias	Tshuaj ntsuab
Fri	Ntsuab tshuaj yej, qhob noom cookie qhob noom xim kasfes, kua	Borscht tsis muaj nqaij	Celery & Ginger Smoothie	Boiled qe, ci zaub	Txiv qaub thiab txiv qaub balm dej
Hnub Saturday	Txiv hmab txiv ntoo nyias, hibiscus	Boiled xim av mov	Txiv kab ntxwv	Nqaij nqaij, zaub nyoos	Rosehip decoction
Tshav	Tsev cheese txog li 5% rog, cov txiv hmab txiv ntoo tshiab, chicory	Beetroot fridge nrog boiled qe	Ceev	Buckwheat porridge, ib qho me me ntawm cov rog tsawg	Cranberry kua txiv

Detoxification ntawm cocktails

Thaum noj zaub mov, ib tus neeg feem ntau xav tias tshaib plab. Kev tsis xis nyob yog cuam tshuam nrog kev noj zaub mov tsis txaus hauv lub cev. Cov ntsiab lus calorie ntawm kev noj zaub mov qis, thaum lub plab zais cov kua txiv zom zom hauv tib ntim. Raws li qhov tshwm sim, muaj qhov tsis xis nyob rub lub plab hauv lub plab, vim tias tus neeg tsis tau txais kev kho mob tuaj yeem ua xoob.

Cov kws tshawb fawb tau pov thawj ntev tias kev ntxhov siab yog ib qho tseem ceeb ntawm kev puas tsuaj rau kev noj qab haus huv. Kev xav tsis zoo thaum lub sijhawm tshem tawm cov tshuaj tuaj yeem ua rau tsis muaj zog, ua rau muaj kev cuam tshuam hauv cov metabolism thiab cov tshuaj hormones. Rau qee tus neeg, tus kws noj zaub mov pom zoo kom noj zaub mov 7-hnub detox nrog smoothies thiab co. Qhov qab ntxiag thiab cov ntsiab lus siab ntawm cov khoom sib xyaw ua haujlwm lom hauv cov dej haus no tso cai rau koj kom txo qis kev ntxhov siab thiab poob phaus yooj yim.

Kev noj zaub mov zoo ua rau lub cev tsis zoo, tshem tawm kev tshaib plab ntev, thiab nqus cov khoom noj sai. Kev npaj ua-rau-siv kis las cocktail sib xyaw tuaj yeem siv ua cov tshuaj detox ntxiv.

Cov neeg uas yuav noj cov dej haus nkaus xwb txhua 7 hnub raug qhia kom sab laj nrog tus kws noj zaub mov noj. Kev noj haus cocktail muaj ntau qhov kev txwv, tshwj xeeb, kab mob ntawm lub plab, txiav, thiab ob lub raum.

Kev npaj sib xyaw ua cov kis las kis las muaj qhov zoo hauv qab no:

1. Daim ntawv yooj yim. Qhov sib xyaw ua ke tuaj yeem nrawm thiab yooj yim diluted ntawm kev ua haujlwm, hauv tsev, hauv chaw ua si.
2. Kev zom tau zoo. Lub cev tau txais cov amino acids, vitamins, macro thiab microelements yam tsis muaj kev thauj khoom ntxiv ntawm cov kabmob hauv lub plab zom mov.
3. Ua kom cov protein ntau ntxiv. Cocktails tso cai rau koj ua rau qhov tsis muaj cov protein uas tau tshwm sim vim qhov tsis lees paub ib ntus ntawm cov nqaij.

Tus kws noj zaub mov zoo lossis tus kws qhia hauv lub chaw tawm dag zog yuav pab koj xaiv cov chaw tsim khoom tshwj xeeb ntawm cov zaub mov zoo li no. Thiab txhawm rau nkag siab yuav ua li cas txhawm rau txhawm rau txheeb xyuas cov zaub mov noj zaub mov kom zoo rau 7 hnub, koj tuaj yeem kawm tshuaj xyuas cov neeg uas poob phaus.

Detox cov txiaj ntsig

Txheeb xyuas nrog cov duab "ua ntej" thiab "tom qab" tso cai rau koj txhawm rau ntsuas qhov ua tau zoo ntawm kev noj zaub mov kom zoo rau 7 hnub nrog cov ntawv qhia zaub mov sib txawv (classic lossis cocktails). Detoxification yeej pab koj ua tiav cov txiaj ntsig zoo:

• poob txog li 3-5 kg;
• tshem tawm ntawm puffiness thiab hnab hauv qab qhov muag;
• tshem tawm cov tawv nqaij ua pob;
• txhim kho tawv nqaij;
• ua kom nrawm ntawm txoj hnyuv, tshem tawm cem quav;
• normalize cov metabolism.

Txhawm rau suav cov txiaj ntsig ua tiav, koj yuav tsum tau tawm ntawm kev noj zaub mov maj. Nws raug nquahu kom koj ua raws cov lus qhia ib yam li thaum npaj rau kev tshem tawm cov tshuaj lom. Lub sijhawm hloov pauv yuav yog li 3 hnub.

Xyuas

Inga, 21 xyoos, Lipetsk:

"Ua ntej thawj detox, Kuv tsis tau npaj hlo li. Kuv xav tias cov menyuam yaus muaj peev xwm tiv taus txhua yam yooj yim. Raws li qhov tshwm sim, tom qab 3 hnub kuv hnov ntxhov siab, tsis xav zoo, kuv tas li xav tawg. Kuv cov lus qhia rau lub taub hau yog qhov no: nco ntsoov npaj kom tau txais zaub mov noj! Ntawm qhov kev sim zaum thib ob ntawm kev ntxuav lub cev, thaum kuv twb tau ua raws txoj cai ntawm kev npaj, tsis muaj teeb meem dab tsi."

Ivan, 26 xyoos, Vladivostok:

"Vim yog kuv txoj haujlwm kis las, kuv yuav tsum ntxuav lub cev tsis tu ncua. Ntawm cov lus qhia ntawm kuv tus kws noj zaub mov zoo, Kuv twv yuav raug hu haus ib khob dej txias nrog kua txiv qaub thaum sawv ntxov. Qhov no pab ua kom zom zaub mov tau zoo thiab tshem tawm cov co toxins tawm hauv lub cev sai."

Anastasia, 30 xyoo, Oryol:

“Kuv txiav txim siab ntxuav kuv lub cev tom qab txiav luam yeeb. Thaum lub sijhawm tshem tawm cov tshuaj lom, Kuv tau siv tshuaj ntxuav kom huv los ntawm Julia Vysotskaya ua los ntawm cov qhiav, kua, beet thiab celery. Qhov saj yog qhov tshwj xeeb, tab sis haus tau pab kuv zoo siab. Tom qab 4 hnub, txhua qhov ua pob tawm ntawm lub ntsej muag thiab lub voj tsaus nti hauv qab qhov muag ploj."

Zarema, 23 xyoos, Vladikavkaz:

"Thaum lub sijhawm kuv noj zaub mov tsis zoo, Kuv tau siv Bombbar protein co. Muaj tsuas yog 111 calories hauv ib qho kev pabcuam, thiab cov muaj pes tsawg leeg kuj tseem muaj cov vitamin C thiab fiber ntau. Kuv tshwj xeeb tshaj yog nyiam saj ntawm Tiramisu. Ib pob tau txaus rau tag nrho 10 hnub, suav nrog qhov tseeb tias kuv haus 3 cocktails ib hnub ntawm kev pom zoo los ntawm kws noj zaub mov."