Chocolate yuav pab koj poob phaus
Chocolate yuav pab koj poob phaus

Video: Chocolate yuav pab koj poob phaus

Video: Chocolate yuav pab koj poob phaus
Video: Tuag ua Dab los yuav cab kom tau 14.11.2018 2024, Lub peb hlis ntuj
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Lub caij ua luam dej yuav los sai sai no, thiab ntau tus ntxhais tab tom xav txog kev hloov lub cev. Thiab rau cov uas tab tom npaj yuav plam cov phaus ntxiv thaum noj zaub mov, peb maj nrawm tshaj tawm txoj xov zoo. Nws hloov tawm tias nws tsis tas yuav cais cov qhob noom xim kasfes los ntawm kev noj haus.

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Raws li cov kws tshaj lij los ntawm Lub Tebchaws Yelemees tau pom, noj cov qhob noom xim kasfes ua ke nrog cov zaub mov uas tsis muaj carb yog txoj hauv kev zoo kom poob phaus.

Cov kws tshawb fawb tau ua qhov kev sim, faib cov neeg ua haujlwm pab dawb hnub nyoog 19-67 ua peb pawg. Thawj pab pawg tau ua raws li kev noj zaub mov qis-carb. Lwm qhov tau ua raws cov zaub mov tsis muaj carb thiab noj 42 grams qhob noom xim kasfes tsaus ntuj txhua hnub (nrog 81% cocoa). Cov neeg sawv cev ntawm pab pawg thib peb, pawg tswj hwm, ua raws li lawv cov zaub mov ib txwm muaj.

Thaum xaiv cov qhob noom xim kasfes, cov kws qhia noj zaub mov feem ntau qhia kom coj los ntawm ob lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo - ntau yam thiab nruab nrab. Cov qhob noom xim kasfes - ob qho tsaus ntuj thiab mis nyuj - muaj cov calories ntau, qab zib thiab rog. Ib qho ntxiv, cocoa nplua nuj hauv flavonoids tuaj yeem pom hauv cov khoom qab zib, cocoa hmoov thiab khoom qab zib.

Txoj kev tshawb nrhiav pom tias ob pab pawg ntawm cov zaub mov qis-carb tau poob qhov hnyav, nrog rau cov uas tseem tau noj chocolate poob qhov nruab nrab ntawm 10 feem pua hnyav dua. Raws li koj paub, qhob noom xim kasfes muaj ntau cov tshuaj lom neeg lom, suav nrog flavonoids - cov tshuaj cog uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Thiab nws yog flavonoids uas, raws li cov kws tshawb fawb, ua rau qee qib ntawm kev poob phaus.

Nyob rau tib lub sijhawm, lub taub hau ntawm pab pawg tshawb fawb Johannes Bohannon ceeb toom tias nws tsis txaus los noj chocolate cais, tab sis nws yuav tsum tau siv ua ke nrog lwm cov khoom lag luam.

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