Video: Chocolate yuav pab koj poob phaus
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Lub caij ua luam dej yuav los sai sai no, thiab ntau tus ntxhais tab tom xav txog kev hloov lub cev. Thiab rau cov uas tab tom npaj yuav plam cov phaus ntxiv thaum noj zaub mov, peb maj nrawm tshaj tawm txoj xov zoo. Nws hloov tawm tias nws tsis tas yuav cais cov qhob noom xim kasfes los ntawm kev noj haus.
Raws li cov kws tshaj lij los ntawm Lub Tebchaws Yelemees tau pom, noj cov qhob noom xim kasfes ua ke nrog cov zaub mov uas tsis muaj carb yog txoj hauv kev zoo kom poob phaus.
Cov kws tshawb fawb tau ua qhov kev sim, faib cov neeg ua haujlwm pab dawb hnub nyoog 19-67 ua peb pawg. Thawj pab pawg tau ua raws li kev noj zaub mov qis-carb. Lwm qhov tau ua raws cov zaub mov tsis muaj carb thiab noj 42 grams qhob noom xim kasfes tsaus ntuj txhua hnub (nrog 81% cocoa). Cov neeg sawv cev ntawm pab pawg thib peb, pawg tswj hwm, ua raws li lawv cov zaub mov ib txwm muaj.
Thaum xaiv cov qhob noom xim kasfes, cov kws qhia noj zaub mov feem ntau qhia kom coj los ntawm ob lub hauv paus ntsiab lus ntawm kev noj zaub mov zoo - ntau yam thiab nruab nrab. Cov qhob noom xim kasfes - ob qho tsaus ntuj thiab mis nyuj - muaj cov calories ntau, qab zib thiab rog. Ib qho ntxiv, cocoa nplua nuj hauv flavonoids tuaj yeem pom hauv cov khoom qab zib, cocoa hmoov thiab khoom qab zib.
Txoj kev tshawb nrhiav pom tias ob pab pawg ntawm cov zaub mov qis-carb tau poob qhov hnyav, nrog rau cov uas tseem tau noj chocolate poob qhov nruab nrab ntawm 10 feem pua hnyav dua. Raws li koj paub, qhob noom xim kasfes muaj ntau cov tshuaj lom neeg lom, suav nrog flavonoids - cov tshuaj cog uas muaj txiaj ntsig zoo rau kev noj qab haus huv. Thiab nws yog flavonoids uas, raws li cov kws tshawb fawb, ua rau qee qib ntawm kev poob phaus.
Nyob rau tib lub sijhawm, lub taub hau ntawm pab pawg tshawb fawb Johannes Bohannon ceeb toom tias nws tsis txaus los noj chocolate cais, tab sis nws yuav tsum tau siv ua ke nrog lwm cov khoom lag luam.
Pom zoo:
Kev ua kis las caij ntuj no uas pab koj poob phaus zoo tshaj plaws
Tom qab 10 hnub so, nws tsis yog tus mos lwj uas tuaj ua haujlwm ntxiv, tab sis tus ntxhw muaj zog uas tau khawb daim tiab dawb tso rau hauv lub txee dai khaub ncaws. Puas yog qhov kev cia siab no ua rau koj ntshai? Yog tias yog, tom qab ntawv peb cov lus qhia yuav pab koj kom rov zoo li qub tom qab Xyoo Tshiab "kev noj zaub mov zoo"
Chocolate pab koj poob phaus
Npau suav, ib tus tuaj yeem hais tias, ua tiav. Raws li cov kws tshawb fawb Asmeskas lees paub, cov neeg saib xyuas qhov hnyav tsis tas yuav tso cov qhob noom xim kasfes. Ntxiv mus, raws li cov kev tshawb fawb tsis ntev los no, cov neeg nyiam kev kho mob zoo yuav ua tau zoo dua li lawv cov phooj ywg uas tsis haus chocolate txhua lub sijhawm.
Ob peb tee kua txiv qaub tuaj yeem pab koj poob phaus
Txawm hais tias muaj kev thuam ntau ntxiv ntawm cov xwm txheej thoob ntiaj teb xws li Christmas thiab Xyoo Tshiab hnub so, tib neeg thoob plaws ntiaj teb tau npaj siab npaj rau nws. Tau kawg, qhov nyuaj tshaj plaws yog rau cov poj niam - los npaj khoom plig, kho lub tsev, thiab tuaj nrog cov zaub mov lom zem, tsis txhob hnov qab txog cov khaub ncaws uas tsim nyog thiab, yog tias lub sijhawm tseem tshuav, tom qab ntawd tso daim duab kom raug.
20 lub tswv yim los pab koj poob phaus
Ntawm txoj kev kom muaj kev sib haum xeeb, muaj ntau qhov kev ntxias thiab teeb meem tos peb. Peb tsim qee qhov teeb meem rau peb tus kheej, qee zaum peb cov phooj ywg thiab cov neeg paub tau pab peb hauv qhov no - tsis yog lub hom phiaj, tau kawg. Nov yog yuav ua li cas kom tsis txhob muaj qhov yuam kev. Yog tias koj ua raws li qee yam ntawm cov lus qhia, poob phaus yuav dhau los ua qhov tsis yooj yim sua
Cov tais diav qab zib yuav pab koj poob phaus
Xav poob ob peb phaus yam tsis siv zog ntau dhau? Tau kawg, ob peb ntawm peb xav suav peb cov calories txhua hnub. Tshwj xeeb tshaj yog rau cov tub nkeeg thiab cov uas tsis muaj sijhawm txaus, Dutch cov kws tshaj lij muab cov zaub mov qub. Ntawd yog, cov kws tshawb fawb pom zoo kom ua tib zoo saib xyuas cov zaub mov thiab tais diav uas muaj ntxhiab tsw.