Video: Chocolate pab koj poob phaus
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Npau suav, ib tus tuaj yeem hais tias, ua tiav. Raws li cov kws tshawb fawb Asmeskas lees paub, cov neeg saib xyuas qhov hnyav tsis tas yuav tso cov qhob noom xim kasfes. Ntxiv mus, raws li cov kev tshawb fawb tsis ntev los no, cov neeg nyiam kev kho mob zoo yuav ua tau zoo dua li lawv cov phooj ywg uas tsis haus chocolate txhua lub sijhawm.
Kev tshawb fawb tau qhia tias qhov nruab nrab koob ntawm cov qhob noom xim kasfes muaj qhov pom kev zoo ntawm cov sib txuas uas ua kom nrawm cov metabolism, nce kev siv zog ntawm tes thiab txo cov calories.
Ib txoj kev xav yog tias cocoa pab ntxiv dag zog thiab nce tus naj npawb ntawm mitochondria hauv cov hlwb. Ntxiv rau, qhob noom xim kasfes txo qhov ntsuas ntawm kev nyuab siab ntawm tes, uas cuam tshuam nrog txheej calories (hauv qhov xwm txheej hnyav, lub cev pib khaws cov rog). Raws li cov kws tshawb fawb, qhov kev xaiv zoo tshaj plaws rau tib neeg yog tsib grams chocolate tsaus nrog 60-70% cov ntsiab lus cocoa.
Cov kws tshaj lij los ntawm Tsev Kawm Qib Siab California, coj los ntawm Beatrice Golomb (Beatrice Golomb), tshuaj xyuas ntau dua 1000 tus neeg noj qab haus huv, uas nws lub cev ntsuas ntsuas tau los ntawm 17 (hnyav dua) txog 50 (ntau dua 30 tau kuaj pom tias muaj rog). Cov txiaj ntsig tau raws li hauv qab no: cov neeg uas haus cov qhob noom xim kasfes tsib lossis ntau zaug hauv ib lub lis piam muaj BMI ib qho qis dua li cov uas tsis nyiam chocolate txhua. Ntxiv mus, thawj pab pawg muaj peev xwm haus tsawg calories tag nrho.
"Ntau tus kws noj zaub mov xav tias chocolate muaj ib tuj ntawm cov calories tsis zoo uas tuaj yeem cuam tshuam tsis zoo rau BMI," hais tias Dr. Golomb. "Tab sis cov txiaj ntsig ntawm peb kev tshawb fawb qhia tias qhov no tsis yog qhov tseeb. Thaum kev tshawb fawb ntau ntxiv yog qhov yuav tsum tau, tsawg kawg tam sim no tib neeg yuav tsis xav tias txhaum txog kev noj ob peb qhob noom xim kasfes. Yog, thiab tam sim no kuv tuaj yeem hais tau zoo tias chocolate yog kuv nyiam delicacy."
Pom zoo:
Kev ua kis las caij ntuj no uas pab koj poob phaus zoo tshaj plaws
Tom qab 10 hnub so, nws tsis yog tus mos lwj uas tuaj ua haujlwm ntxiv, tab sis tus ntxhw muaj zog uas tau khawb daim tiab dawb tso rau hauv lub txee dai khaub ncaws. Puas yog qhov kev cia siab no ua rau koj ntshai? Yog tias yog, tom qab ntawv peb cov lus qhia yuav pab koj kom rov zoo li qub tom qab Xyoo Tshiab "kev noj zaub mov zoo"
Chocolate yuav pab koj poob phaus
Cov qhob noom xim kasfes mus tau zoo nrog kev noj zaub mov tsis muaj carb
Ob peb tee kua txiv qaub tuaj yeem pab koj poob phaus
Txawm hais tias muaj kev thuam ntau ntxiv ntawm cov xwm txheej thoob ntiaj teb xws li Christmas thiab Xyoo Tshiab hnub so, tib neeg thoob plaws ntiaj teb tau npaj siab npaj rau nws. Tau kawg, qhov nyuaj tshaj plaws yog rau cov poj niam - los npaj khoom plig, kho lub tsev, thiab tuaj nrog cov zaub mov lom zem, tsis txhob hnov qab txog cov khaub ncaws uas tsim nyog thiab, yog tias lub sijhawm tseem tshuav, tom qab ntawd tso daim duab kom raug.
20 lub tswv yim los pab koj poob phaus
Ntawm txoj kev kom muaj kev sib haum xeeb, muaj ntau qhov kev ntxias thiab teeb meem tos peb. Peb tsim qee qhov teeb meem rau peb tus kheej, qee zaum peb cov phooj ywg thiab cov neeg paub tau pab peb hauv qhov no - tsis yog lub hom phiaj, tau kawg. Nov yog yuav ua li cas kom tsis txhob muaj qhov yuam kev. Yog tias koj ua raws li qee yam ntawm cov lus qhia, poob phaus yuav dhau los ua qhov tsis yooj yim sua
Cov tais diav qab zib yuav pab koj poob phaus
Xav poob ob peb phaus yam tsis siv zog ntau dhau? Tau kawg, ob peb ntawm peb xav suav peb cov calories txhua hnub. Tshwj xeeb tshaj yog rau cov tub nkeeg thiab cov uas tsis muaj sijhawm txaus, Dutch cov kws tshaj lij muab cov zaub mov qub. Ntawd yog, cov kws tshawb fawb pom zoo kom ua tib zoo saib xyuas cov zaub mov thiab tais diav uas muaj ntxhiab tsw.