Kev noj zaub mov rau cem quav thiab yam uas tsis noj

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2024-01-18 00:16

Kev noj zaub mov rau cem quav qee zaum dhau los ua qhov xav tau vim ua haujlwm tsis zoo ntawm txoj hnyuv. Ntau yam ua rau qhov no. Cia peb xav txog qhov tseem ceeb ntawm kev noj zaub mov zoo li no.

Cov hauv paus ntsiab lus ntawm kev noj zaub mov zoo rau teeb meem nrog kev txav plab

Cov neeg nrog cem quav tau muab tus lej naj npawb 3. Cov zaub mov no rau kev zom plab kom meej meej piav qhia qhov uas tau tso cai thiab yam twg tsis yog. Nws cov hauv paus ntsiab lus:

1. Suav nrog hauv cov ntawv qhia zaub mov ntau cov zaub mov nplua nuj nyob hauv cov nroj tsuag thiab fiber. Lawv ua kom lub plab zom mov tsis zoo, vim yog cov quav tau rov qab los.
2. Haus dej kom ntau. Nws yog qhov tsim nyog tias qhov ntim txhua hnub ntawm cov dej huv yog tsawg kawg 2 litres. Qhov ntim no yuav tsum tsis suav nrog kua txiv, kua zaub thiab lwm yam kua. Txoj hauv kev no tau lees tias ua rau lub plab yooj yim dua thiab tsis muaj cem quav.
3. Fractional zaub mov. Cov neeg uas noj tsawg dua 5 zaug hauv ib hnub tsis tshua muaj kev cem quav. Nrog txoj hauv kev no, cov khoom noj muaj txiaj ntsig zoo ntawm cov tais diav tau nqus tau zoo dua. Nyob rau tib lub sijhawm, nws tsis tas yuav haus cov khoom loj, ntim ntawm 250-350 g rau 1 qhov kev txais yuav txaus.
4. Kev suav nrog cov khoom lag luam ntawm lub hauv paus keeb kwm hauv cov ntawv qhia zaub mov. Koj yuav tsum hnov qab cov zaub mov nrawm, cov zaub mov nplua nuj nyob hauv cov khoom khaws cia, yog tias txoj haujlwm yog kom tshem tawm qhov teeb meem no.

Ntxiv nrog rau cem quav, kev txhim kho ntawm dysbiosis tau ntxiv rau cov naj npawb ntawm qhov tsis zoo. Thiab qhov no yog fraught nrog rau txim loj rau lub cev.

Kev noj zaub mov - txwv tsis pub zaub mov twg

Zoo li lwm yam kev noj zaub mov noj, txoj phiaj xwm noj mov no suav nrog kev txwv ntau yam. Yuav tsum raug cais tawm ntawm cov ntawv qhia zaub mov:

1. Cov nqaij rog thiab ntses. Nws tsim nyog tsis nco qab txog cov kua zaub muaj zog npaj rau lawv.
2. Cov khoom haus luam yeeb, cov zaub mov kaus poom.
3. Qe kib los yog tawv-hau qe.
4. Turnip, dej, nceb, dos thiab lwm yam zaub ntsim.
5. Cov kua ntses qab zib, uas tau ntxiv ntau yam khoom xyaw roj, kua txob, mustard.
6. Muaj zog kas fes thiab tshuaj yej.

Cawv raug txwv tsis pub nruj, nrog rau cov dej haus uas ua kom muaj roj ntau ntxiv.

Cov rog tsis zoo xws li margarine, qab zib muaj, ntau yam khoom qab zib yuav tsis coj txiaj ntsig rau lub cev. Los ntawm cov nplej, txhuv thiab semolina yuav tsum tso tseg. Pasta thiab legumes tuaj yeem ua kom khov. Raws li rau txiv hmab txiv ntoo, blueberries thiab dogwood raug txwv. Kev tshaib plab yuav tsum tau noj cov qe txwv rau 2 qe ib hnub.

Cov lus pom zoo rau cov neeg laus

Hauv cov neeg laus, cem quav tau pom ntau zaus ntau zaus. Qhov ua rau lub plab tsis ua haujlwm tuaj yeem yog kab mob ntsig txog hnub nyoog, xws li atherosclerosis, ntshav qab zib, hemorrhoids, thiab lwm yam.

1. Cereals. Lawv muaj txiaj ntsig zoo rau kev ua haujlwm ntawm qhov quav. Buckwheat, oatmeal thiab nplej porridge tshwj xeeb tshaj yog pab tau.
2. Cov khoom qab zib. Qhov tseem ceeb yuav tsum tau muab tso rau ntawm ntuj yoghurts, kefir, yogurt. Lawv yog cov nplua nuj nyob hauv cov kab mob muaj txiaj ntsig uas rov ua rau cov hnyuv microflora.
3. Ntses ntses thiab nqaij qaib.
4. Zaub. Zoo dua suav nrog cov tshiab hauv cov ntawv qhia zaub mov. Dib, zucchini, beets, carrots thiab taub dag tau pom zoo.
5. Txiv hmab txiv ntoo. Ntuj cog cov fibers muaj nyob hauv txhua cov txiv hmab txiv ntoo. Tab sis rau cem quav, apricots, txiv apples, txiv duaj thiab plums yog qhov muaj txiaj ntsig tshwj xeeb.
6. Txiv hmab txiv ntoo qhuav. Cov kws noj zaub mov pom zoo kom siv prunes, raisins thiab qhuav apricots.

Yog tias koj suav nrog cov khoom qab zib ntawm cov ntawv qhia zaub mov, tom qab ntawd nws yuav tsum yog cov khoom qab zib hauv tsev: marshmallows, marmalade, txiv hmab txiv ntoo jelly, npaj raws cov khoom xyaw ntuj.

Cov zaub mov ci yuav tsum tau noj yam tsis siv cov rog. Tus nqi ntawm cov qaub cream thiab butter hauv cov tais diav, raws li kev noj haus rau cem quav, yuav tsum tsis txhob loj heev. Nws raug nquahu kom ci cov nqaij hauv tag nrho daim hauv qhov cub.

Cov nplej rau cov nplej yuav tsum tsis txhob kib ntau dhau, nws zoo dua yog tias lawv tawg. Rau cem quav, cov khoom noj uas muaj bran yog pab tau. Tsis tas li, kev siv cov khoom qab zib uas muaj cov khoom noj tsis tu ncua yuav tso cai rau koj ua kom cov quav ib txwm muaj.

Cov lus pom zoo rau menyuam

Cov lus qhia yooj yim rau cov niam txiv ntawm cov menyuam uas raug kev txom nyem los ntawm cem quav - dab tsi raug tso cai thiab yam uas tsis yog:

1. Muab koj tus me nyuam dej txaus.
2. Suav nrog hauv cov zaub mov zaub mov nplua nuj nyob hauv fiber ntau thiab kab mob lactic acid. Qhov no yog kefir, ntuj yogurt.
3. Cov menyuam yaus, nrog rau cov neeg mob laus, tau sau tus lej 3. Tus nqi ntawm cov cawv qaug cawv sib txawv raws hnub nyoog thiab yog, piv txwv li, nyob rau lub sijhawm 1 txog 3 xyoos los ntawm 500 ml mus rau 1 litre.
4. Thaum nws los txog rau cov zaub mov muaj fiber ntau uas yuav tsum tau ntxiv rau cov menyuam yaus cov zaub mov noj, nws muaj nyob hauv cov taum ntsuab, taum pauv, almonds, tag nrho cov qhob cij, raisins, thiab txiv laum huab xeeb. Nws muaj nyob hauv qhov me me hauv cov lentils, ntau yam zaub ntsuab, carrots, txiv apples thiab zaub qhwv.

Yoghurt thiab kefir muag hauv khw muag khoom tsis zoo ib yam rau menyuam noj. Feem ntau muaj cov xim, tshuaj tua kab mob, thiab cov tuab tuab. Tab sis tsis muaj cov kab mob muaj sia txaus txaus rau txoj hnyuv kom ua haujlwm tau zoo.

Thaum xaiv cov khoom fermented mis rau menyuam noj, nco ntsoov tias lawv lub neej txee tsis pub dhau 7 hnub. Qhov qis dua qhov ntsuas no, qhov khoom zoo dua qub.

Rau kev ua haujlwm tsis tu ncua hauv cov menyuam yaus, cov ntawv qhia zaub mov yuav tsum suav nrog cov nqaij ntshiv, noj zaub mov zoo xws li nqaij nyug, nqaij qaib mis, luav thiab qaib ntxhw. Cov zaub tshiab tuaj yeem siv hauv cov zaub nyoos thiab tuaj yeem ua stewed thiab hau. Yog tias tus menyuam tsis ua xua, nws tuaj yeem muab me me zib ntab thiab jam. Qe yuav tsum tau mos mos-hau.

Txhawm rau muab cov kua txiv hmab txiv ntoo los sis tsis yog, niam txiv txiav txim siab lawv tus kheej. Ntawm qhov one tes, cov khoom lag luam zoo li muaj fiber ntau hauv tsob ntoo, tab sis nws kuj muaj qab zib ntau. Vim li no, ntau tus kws kho menyuam yaus pom zoo hloov nws nrog txiv hmab txiv ntoo tshiab.

Nthuav! Kev noj zaub mov rau atopic dermatitis hauv menyuam yaus thiab neeg laus

Cov khoom ntxiv thiab noj mov

Yog tias koj xav ua kom tshem tau cov cem quav tau zoo thiab coj mus rau hauv tus account qhov ua tau thiab qhov tsis yog, tom qab ntawd nco ntsoov siv tsuas yog kefir tshiab, nyiam dua ua ntej yuav mus pw. Syrup los ntawm cov txiv hmab txiv ntoo ntawm liab rowan berries, uas tau npaj nrog cawv, kuj muaj cov txiaj ntsig zoo.

Txhawm rau ua kom lub cev ua haujlwm li qub, cov kws tshaj lij pom zoo noj raisins. Tab sis tsawg tus neeg paub tias nws cov decoction tseem muaj txiaj ntsig zoo dua. Txawm tias cov kua txiv hmab txiv ntoo tshiab tuaj yeem muaj txiaj ntsig, tshwj xeeb tshaj yog tias koj haus 150 ml ntawm nws ua ntej noj su.

Sim ntxiv 150 grams sauerkraut rau koj cov zaub mov txhua hnub. Nws yog cov khoom siv tau ntau yam rau cov teeb meem hauv plab. Nws muaj cov paj ntoo thiab cov kab mob lactic acid, ua kom lub cev muaj zog, sib ntaus tawm tsam qhov tshwm sim ntawm dysbiosis.

Yog tias koj raug kev txom nyem los ntawm cem quav, thiab qhov teeb meem yuav tsum tau daws sai, tom qab ntawd koj yuav tsum sim ua cov kua txiv beet tshiab. Nws yog txaus rau tus neeg laus noj los ntawm 3 txog 5 diav.

Puas yog kev noj zaub mov txawv rau txiv neej thiab poj niam?

Sim nkag siab dab tsi tuaj yeem ua thiab tsis tuaj yeem ua tiav nrog teeb meem nrog kev txav plab, tib neeg feem ntau nrhiav kev noj zaub mov rau cov neeg sawv cev ntawm ib tus poj niam txiv neej tshwj xeeb. Tsis muaj qhov sib txawv ntawm kev noj zaub mov ntawm poj niam thiab txiv neej nrog cem quav.

Yog tias peb tab tom tham txog daim ntawv me me, tom qab ntawd tsis hais tus neeg mob tus poj niam txiv neej, nws raug qhia kom siv cov txiv hmab txiv ntoo thiab zaub kom huv, ua zaub mov nrog ntxiv butter, kefir, yoghurts, qab zib.

Nrog atonic cem quav hauv poj niam thiab txiv neej, yuav tsum muaj cov txiv hmab txiv ntoo qhuav, suav nrog prunes, thiab kua txiv carrot. Tsev cheese kuj tseem muaj txiaj ntsig zoo - ob qho tib si tshiab thiab ua ib feem ntawm cov tais diav. Cov kws noj zaub mov noj pom zoo kom npaj cov zaub xam lav los ntawm kev ntxiv cov zaub ntsuab thiab nplooj ntoo khov rau nws. Chopped boiled qe tuaj yeem ntxiv rau zaub zaub.

Txawm tias tom qab tshem tawm cem quav, koj yuav tsum ua raws cov zaub mov sib npaug kom tsis txhob rov qab tshwm sim.

Thaum npaj zaub mov kom tshem tawm cem quav, cov lus tso cai thiab txwv cov zaub mov yuav pab koj taug kev:

Tso Cai Khoom	Cov khoom yuav tsum muab pov tseg (tag nrho lossis ib feem)
Porridge: oatmeal, buckwheat thiab barley	Rice, pearl barley thiab semolina porridge
Liab thiab qhob cij nrog lawv cov ntsiab lus	Cream kua zaub
Sauerkraut	Dawb qhob cij dawb
Ntses	Puree, tshwj xeeb tshaj yog los ntawm qos yaj ywm
Nqaij ntses	Ntau qe, tshwj xeeb yog kib qe
Zaub nyoos	Mis chocolate
Roj zaub, tshwj xeeb yog txiv ntseej	Kissel
Txiv hmab txiv ntoo tshiab	Ci

Qauv ntawv qhia zaub mov rau hnub ntawd

Ua cov ntawv qhia zaub mov yuav pab koj txiav txim siab yam koj tuaj yeem ua thiab tsis tuaj yeem los ntawm cov khoom lag luam. Cov npe kwv yees ntawm cov pluas noj rau hnub yuav muaj raws li hauv qab no.

1. Noj tshais: taub dag taub dag nrog raisins thiab mis nyuj, ib qho me me ntawm butter. Koj tuaj yeem haus cov porridge nrog cov txiv hmab txiv ntoo qhuav los yog cov tshuaj yej raws li cov nroj tsuag tshuaj.
2. Noj tshais thib ob: kefir lossis yogurt. Koj tseem tuaj yeem noj tag nrho cov qhob cij qhob cij nrog cov roj tsawg hauv tsev cheese.
3. Noj su: squash puree kua zaub, seasoned nrog me ntsis qaub cream thiab pinch ntawm tshuaj ntsuab. Rau qhov thib ob, koj tuaj yeem pab ntses hauv qab marinade. Txhawm rau ua qhov no, noj cod fillet, piv txwv li, uas tau stewed nrog dos, carrots thiab lws suav puree. Koj tuaj yeem sau cov tais no nrog kua txiv qaub. Cov dej haus rau pluas su tuaj yeem yog tshuaj yej lossis compote. Homemade marmalade yog tsim rau khoom qab zib.
4. Cov khoom noj txom ncauj thaum tav su: ci txiv apples, tsev me cheese nrog txiv hmab txiv ntoo qhuav.
5. Noj hmo: nqaij casserole nrog grated carrots. Xwb, cov nqaij tuaj yeem ci hauv qhov cub thiab ua haujlwm nrog crumbly buckwheat porridge. Cov zaub mov tseem ceeb tuaj yeem ntxiv nrog zaub xam lav raws cov zaub qhwv lossis lwm yam zaub nrog ntxiv cov roj zaub.

Cov txiaj ntsig

1. Cov ntawv qhia zaub mov rau cem quav yuav tsum yog nplua nuj hauv cov tais diav uas muaj fiber ntau, cov khoom qab zib fermented.
2. Txhawm rau zam qhov teeb meem nrog kev txav plab, nws yog ib qho tseem ceeb kom haus tsawg kawg 2.5 litres dej huv ib hnub.
3. Rau kev ua haujlwm zoo ntawm cov hnyuv, xav tau cov zaub mov ib feem tsawg kawg 5 zaug hauv ib hnub.