Panic nres cov tsos mob thiab kho tsev

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2024-01-12 17:42

Raws li kev txheeb cais los ntawm Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv (World Health Organization), kwv yees li 2% ntawm cov neeg hauv ntiaj teb raug kev txom nyem los ntawm kev tawm tsam. Tab sis cov tshuaj tseem tsis tuaj yeem muab kho thoob ntiaj teb.

Feem ntau, tus kws kho mob sau tshuaj rau tshuaj kom txo cov tsos mob. Thiab ib tus neeg yuav tsum tau kho nrog kev kho mob tag nrho thiab tshem tawm cov kev puas siab puas ntsws ua rau qaug dab peg hauv tsev.

Dab tsi zoo li kev ntshai nres

Kev tawm tsam tuaj yeem tshwm sim yam tsis muaj laj thawj nyob hauv tsev, tab sis ntau zaus cov tsos mob tshwm sim hauv cov xwm txheej uas xav tau qee qhov kev nruj ntawm lub paj hlwb lossis ua rau muaj kev xav zoo.

Feem ntau, kev kho mob ntawm kev ceeb ntshai pib yog tias muaj ob peb yam tsos mob tshwm sim nyob rau tib lub sijhawm los ntawm sab:

• lub paj hlwb: ua rau lub ntsej muag tsis pom kev, kiv taub hau, tsis pom kev lossis hnov lus, tshee hnyo, ntuav, lossis loog hauv caj npab;
• psyche: ntxhov siab vim thiab ntshai, tsis meej pem ntawm kev xav, insomnia;
• lub plawv thiab cov hlab ntshav: arrhythmia, nce lub plawv dhia, nce ntshav siab, hyperthermia, ua daus no;
• lub tshuab ua pa: ua pa nyuaj, xav tias ua tsis taus pa, ua pob hauv caj pas, mob hauv siab hauv siab;
• zom zaub mov: xeev siab thiab ntuav, raws plab, nrog rau tso zis ntau zaus, tsis xis nyob hauv plab.

Feem ntau, tsuas yog 3-5 cov tsos mob tshwm sim ib zaug. Sab nraum, ib tus neeg thaum muaj kev ceeb ntshai zoo li daj ntseg, ntshai. Nws tsis paub zoo txog qhov tseeb ib puag ncig. Feem ntau qhov xwm txheej no kav ntev tsis ntau tshaj 10 feeb, tab sis hauv kev kho mob muaj qee kis thaum kev tawm tsam tau ntev txog ob peb teev.

Kev tawm tsam Panic tuaj yeem rov tshwm sim ntawm qhov sib txawv. Qee zaum ib zaug lossis ob zaug hauv ib hlis, hauv qee kis ob peb zaug hauv ib hnub. Sij hawm dhau mus, ib tus neeg tsim kev ntshai qaug dab peg, uas ua rau muaj kev nyuaj siab thiab pw tsis tsaug zog. Tus neeg mob, ntshai kev tawm tsam ntshai, pib kaw nws tus kheej tawm ntawm zej zog.

Nyuaj ntawm kev kho

Raws li kev txheeb cais ntawm Asmeskas kws kho mob, tsuas yog ib nrab ntawm cov neeg mob tau kuaj pom tias muaj kev tawm tsam. Thiab ntawm lawv, tsuas yog ib feem peb tau txais cov lus pom zoo rau kev kho mob raws li qhov mob hnyav. Hauv kev kho mob hauv tsev, qhov xwm txheej tseem phem dua. Hauv ntau txoj hauv kev, qhov no tuaj yeem raug ntaus nqi rau cov kev xav ntawm cov neeg mob.

Thaum kev ceeb ntshai pib hauv thaj chaw ib puag ncig hauv tsev uas paub zoo lossis hauv cov xwm txheej ntawm kev ntxhov siab ntau ntxiv, cov tsos mob tseem ceeb uas tib neeg nco tau yog cuam tshuam nrog kev ua haujlwm tsis zoo ntawm lub cev.

Vim li no, thaum nrhiav kev kho mob, tus neeg mob tsom mus rau cov tshuaj no.

Nws suav tias kev ntshai thiab kev ntxhov siab tsuas yog qhov tshwm sim ntawm tus kab mob. Thiab tsuas yog tom qab kuaj mob ntev, cov kws kho mob pom zoo tham nrog kws kho mob hlwb.

Nyob rau lub sijhawm no, teeb meem thiab teeb meem kev puas siab puas ntsws tshwm sim. Thiab muab qhov kev tshawb fawb tseem tsis tau paub qhov tseeb ua rau muaj kev ceeb ntshai, kev kho mob feem ntau txwv rau cov lus qhia yooj yim thiab cov ntawv yuav tshuaj noj tshuaj tiv thaiv kev nyuaj siab hauv tsev. Qhov no pab daws cov tsos mob, tab sis nws tsis kho tus kab mob.

Yuav ua li cas nrog kev ntshai

Cov kws kho mob paub tseeb tias qhov teeb meem tseem ceeb yog teeb meem ntawm lub paj hlwb. Cov tshuaj tiv thaiv tsis txaus ntawm lub hlwb mus rau qhov tseeb ib puag ncig ua rau muaj kev txhim kho ntawm cov tsos mob. Lub cev ntseeg tias nws nyob hauv qhov phom sij txaus ntshai, uas yog vim li cas kev ntshai tshwm sim.

Nyob rau tib lub sijhawm, cov qog tsim cov tshuaj hormones uas ua rau tag nrho cov kev xav tsis zoo.

Feem ntau, kev tawm tsam tsim tawm tsam keeb kwm ntawm:

• kev tshuaj ntsuam genetic predisposition;
• traumas thiab mob hnyav hnyav cuam tshuam rau lub paj hlwb thiab hlab plawv;
• kev ntxhov siab tas li, kev nyuaj siab, tsis tsaug zog;
• kev quav dej quav cawv lossis quav yeeb quav tshuaj.

Cov kws kho mob sau tseg tias thaj chaw pheej hmoo yog cov neeg hnub nyoog 25 txog 60 xyoo. Nyob rau tib lub sijhawm, hauv cov neeg laus, kev tawm tsam ceeb ntshai tshwm sim tsawg dua, thiab cov tsos mob tsawg dua. Tsis tas li, raws li kev txheeb cais, poj niam raug tus kab mob no ob zaug ntau dua li txiv neej.

Raws li, nws yog qhov tsim nyog los tawm tsam kev ntshai los ntawm kev rov ua haujlwm zoo ntawm lub hauv nruab nrab lub paj hlwb thiab tiv thaiv kev tawm tsam. Txhawm rau ua qhov no, nws yog qhov zoo tshaj plaws mus ntsib tus kws kho kev puas siab ntsws lossis kws kho paj hlwb uas yuav pab daws teeb meem kev puas siab puas ntsws. Thiab tseem yog qhov kev daws teeb meem zoo tshaj plaws yuav tsum tau ua tiav kev tshuaj xyuas lub cev kom paub tseeb tias kev ceeb ntshai tsis yog cov tsos mob ntawm cov kab mob hnyav ntawm lub nruab nrog cev lossis qhov tshwm sim ntawm kev siv tshuaj.

Yuav ua li cas kom tsis txhob nres

Muaj 3 txoj hauv kev tseem ceeb uas tau pom zoo rau cov neeg uas raug kev ceeb ntshai. Tab sis koj yuav tsum xaiv ib qho ntawm lawv tus kheej, suav nrog lub cev tus yam ntxwv:

1. Kev cia siab. Qhov no yuav siv qee qhov kev ua siab loj thiab lub zog. Tab sis tom qab ib ntus, qhov kev tawm tsam yuav dhau mus. Nws yog qhov txaus tsuas yog tiv dhau ob peb feeb tsis txaus siab, zaum ntawm lub rooj ntev zaum lossis tsuas yog khoov rau ntawm phab ntsa uas nyob ze.
2. So. Yog tias koj muaj kev paub dhau los hauv kev xav, tom qab ntawd koj tuaj yeem siv kev ua pa. Nws yog qhov tsim nyog los zaum, tsom mus rau nqus pa qeeb los ntawm lub qhov ntswg thiab ua pa ib yam nkaus los ntawm lub qhov ncauj. Nrog rau qhov no, nws tsim nyog nthuav qhia cov duab zoo nkauj, toj roob hauv pes, xwm txheej.
3. Tawm tsam. Koj tseem tuaj yeem ua raws koj txoj kev ntshai kom nyab xeeb. Thaum lub tswb nrov tuaj, koj tsuas yog yuav tsum tau tsoo phab ntsa, pear ob peb zaug. Qhov kev sim ntawm kev nyuaj siab thiab kev tsis sib haum xeeb yuav ua rau lub paj hlwb nqig.

Nyob rau tib lub sijhawm, nws yog qhov tsim nyog los rov ua haujlwm ib txwm muaj ntawm lub paj hlwb, siv txhua yam txheej txheem kev so.

Kev kho siab

Yog tias koj tsis xav siv tshuaj antidepressants tas li, muab lawv cov npe ntev ntawm cov kev mob tshwm sim, koj tuaj yeem ua kom zoo dua ntawm kev ua tiav ntawm cov tshuaj ib txwm muaj. Cov txiaj ntsig ntawm tshuaj ntsuab yuav qaug zog, tab sis tsis tas yuav ntshai qhov tshwm sim rau lub cev yog tias tsis muaj kev fab tshuaj:

1. Ntxiv txiv qaub balm, mint, linden thiab chamomile rau koj cov tshuaj yej kom saj. Txhawm rau zam kev quav tshuaj, koj tuaj yeem hloov tshuaj ntsuab, haus tsuas yog ib qho ntawm lawv thaum lub lim tiam. Tab sis nws yog qhov zoo dua los npaj cov khoom soothi ng.
2. Ua infusions ntawm oregano, motherwort, chicory, valerian, St. John's wort raws li cov lus qhia ntawm lub khw muag tshuaj ntim khoom.
3. Kawm cov chav kawm phytovannas. Txhawm rau ua qhov no, rau 2 lub lis piam txhua hmo, koj yuav tsum tau pw hauv dej ntawm qhov sov sov rau peb lub hlis twg ntawm ib teev. Tab sis ua ntej ntawd, nws raug nquahu kom ntxiv 2 liv dej ntawm thyme, txiv qaub balm, mallow thiab haus luam yeeb mus da dej. Kev sib sau ua ke tseem muaj qhov ua kom zoo.

Txhawm rau txhim kho kev kho mob, kev tawm dag zog lub cev raug pom zoo. Kev tawm dag zog siv kev sib txuas psychosomatic los rov ua haujlwm lub hlwb los ntawm kev txo cov leeg nruj.

Qhov txiaj ntsig zoo tshaj plaws tau qhia los ntawm cov txheej txheem nyuaj ntawm kev ncab, yoga thiab suav qigong.

Ib qho ntxiv, cov kws kho mob pom zoo kom ua pa thiab ua tib zoo xav. Qhov no tsis nyuaj. Nws yog qhov txaus kom nco qab tsuas yog ob peb qhov kev tawm dag zog yooj yim:

1. Ua tsis taus pa. Tau ua txoj haujlwm yooj yim ntawm lub cev, koj tsuas yog yuav tsum tau saib xyuas koj kev ua pa, sim tsis txhob cuam tshuam tus txheej txheem nws tus kheej. Txog 10 qhov ua tsis taus pa, koj yuav tsum ua tib zoo saib ntawm lub qhov ntswg. Tom qab ntawd maj mam tsom mus rau qhov ntswg qhov ntswg, nasopharynx, lub ntsws.
2. Av. Ib tus yuav tsum xav txog tias "tus Tsov tus tw" mus los ntawm tus pob tw tob tob rau hauv ntiaj teb. Thaum koj ua pa, txhua qhov kev ntxhov siab thiab tsis zoo ntawm nws tawm ntawm lub cev. Thaum koj nqus pa, lub cev puv nrog lub zog tshiab, nyob ntsiag to.
3. Los nag. Txhawm kom nqig sai, koj tuaj yeem xav tias kev ntxhov siab thiab ntxhov siab raug ntxuav nrog dej, zoo li da dej. Txhawm rau ua kom nws nthuav dua, koj tuaj yeem pom cov tee ntawm cov xim zoo nkauj tshaj plaws.

Kev kawm tiav kev kho mob yuav pab tswj kev ceeb ntshai. Maj mam, qhov zaus thiab qhov hnyav ntawm kev tawm tsam yuav qis dua. Tab sis cov txiaj ntsig tsuas yog ua tiav yog tias siv zog ua kom rov zoo.