10 cov zaub mov uas tso kua dej tawm ntawm lub cev

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Yog tias koj tab tom muaj cov kua dej khaws cia, koj yuav xav tau cov tshuaj diuretic. Yog lawm, koj tus kws kho mob tuaj yeem sau tshuaj ntau yam rau koj, tab sis nws yuav tsis zoo dua los sim tshuaj ntuj ua ntej?

Nov yog cov npe khoom noj uas yuav pab koj tshem cov kua dej ntau hauv koj lub cev yam tsis ua rau lub cev qhuav dej.

123RF / Bernard Bodo

1. Haus nrog caffeine

Tshuaj yej thiab kas fes yog qee yam ntawm cov tshuaj diuretics zoo tshaj plaws nyob rau ntawd, yog li nws tsim nyog tso koj nqhis dej nrog lawv. Yog lawm, koj yuav tsum tsis txhob haus cov dej caffeinated ntau dhau, vim qhov no tseem yuav cuam tshuam rau koj kev noj qab haus huv tsis zoo. Qhov zoo tshaj yuav yog 250 ml kas fes ib hnub lossis 5 khob dej tshuaj yej. Ntau tshaj 300 mg ntawm caffeine hauv ib hnub yuav cuam tshuam kev pw tsaug zog zoo thiab kev noj qab haus huv plawv.

2. Txiv qaub

Ob lub txiv hmab txiv ntoo nws tus kheej thiab nws cov kua txiv yuav tsum yog ib feem ntawm koj cov zaub mov yog tias koj xav tshem cov kua ntau dhau ntawm koj lub cev. Txiv qaub tuaj yeem ntxiv rau ntau yam tais diav, los ntawm zaub nyoos rau casseroles, lossis koj tuaj yeem yooj yim ntxiv kua txiv me me rau ib khob dej. Dej txiv qaub kuj tseem muaj txiaj ntsig zoo vim nws rov ua kom lub cev pom tau zoo pH.

3. kua txiv cranberry

Hauv cov tshuaj pej xeem, cov tshuaj no yog siv los tua cov kab mob tso zis, nrog rau cov tshuaj diuretic ntuj. Ntxiv rau tshem tawm cov kua ntau dhau, nws kuj saib xyuas cov co toxins.

4. Oatmeal

Feem ntau cov tshuaj diuretics ntuj yog cov dej haus lossis txiv hmab txiv ntoo thiab zaub uas muaj dej ntau. Oats, txawm tias thaum qhuav, tuaj yeem pab koj daws cov kua dej.

Ua oatmeal rau pluas tshais, tab sis tsis muaj tshuaj ntxiv lossis qab zib. Tab sis koj tuaj yeem ntxiv yogurt, zib ntab lossis txiv hmab txiv ntoo tshiab rau nws.

5. Ginger

Ginger hauv paus tuaj yeem pab koj daws sai sai nrog dej khaws cia vim nws cov nyhuv diuretic zoo heev. Tias yog vim li cas nws yog ib feem tseem ceeb ntawm ntau txoj haujlwm tu tsev. Txhawm rau paub lub zog tag nrho ntawm cov qhiav diuretic cov nyhuv, siv cov hauv paus tshiab, tsis qhuav hauv paus. Tau kawg, hmoov kuj tseem pab tau, tab sis nws zoo dua los haus cov dej qab zib nrog cov qhiav tshiab.

6. Eggplant

Lwm cov zaub diuretic tuaj yeem npaj tau ntau txoj hauv kev. Qee leej txawm haus cov dej uas nws tau rhaub lawm. Hloov cov txiv lws suav rau cov nqaij rog hauv koj cov zaub mov uas koj nyiam thiab txaus siab rau cov zaub mov noj ntawm koj cov zaub mov uas koj nyiam, lossis koj tuaj yeem noj eggplant ntawm nws tus kheej. Los ntawm txoj kev, eggplants xav tsis thoob ntxiv cov zaub nyoos.

7. Celery

Siab hauv dej, cov zaub no ua haujlwm zoo li diuretic. Koj tuaj yeem noj cov qia, lossis koj tuaj yeem ua kua txiv los ntawm tag nrho cov zaub, uas yuav dhau los ua cov tshuaj muaj zog. Nws yuav pab tshem dej tawm ntawm lub cev thiab txhim kho kev mob raum.

8. Kua cider vinegar

Ntuj kua txiv hmab txiv ntoo cider vinegar muaj cov tshuaj diuretic zoo heev thiab tuaj yeem siv hauv kev ua noj lossis yooj yim ntxiv ob peb tee rau ib khob dej. Qhov no tsis yog qhov kawg ntawm nws cov txiaj ntsig rau lub cev, vim nws tseem txhim kho kev zom zaub mov. Txhawm rau ua kom nrawm, ntxiv ob peb diav thiab qee cov kua txiv qaub rau hauv ib khob dej.

123RF / yelenayemchuk

9. Txiv kab ntxwv

Txhua tus paub txog cov tshuaj diuretic ntawm cov txiv hmab txiv ntoo no. Ib qho txiaj ntsig ntxiv ntawm cov txiv lws suav yog nws cov tshuaj tiv thaiv kab mob, txawm li cas los xij, tsis txhob noj cov txiv qab zib ntau dhau, txwv tsis pub koj yuav ntsib cov ntshav qab zib ntau ntxiv, uas yuav ua rau koj qab los tom qab ob peb teev.

10. Parsley

Cov zaub ntsuab nplua nuj nyob hauv cov tshuaj antioxidant no tseem muaj cov nyhuv diuretic muaj zog. Nws tuaj yeem ntxiv rau zaub nyoos thiab lwm yam tais diav. Ntxiv rau, yog tias koj noj nws nyoos, nws tuaj yeem pab ua kom koj cov pa tawm tshiab.