Cov kua zaub: cov txiaj ntsig thiab cov zaub mov qab

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Nws tau tshwm sim raws li kev coj noj coj ua ntawm Lavxias thaum ub uas cov kua zaub ib txwm yog thawj zaug thiab cov zaub mov tseem ceeb. Txhua leej txhua tus paub tias kev noj su nrog cov kua zaub qab qab yog qab thiab noj qab nyob zoo. Nws tsis yog tsis muaj dab tsi uas tseem muaj cov lus hais: “Cov kua zaub yog nyias, tab sis muaj txiaj ntsig zoo. Koj yuav yuag, tab sis mob siab rau! " Niaj hnub no, cov kws qhia noj zaub mov raug qhia kom haus ntau yam kub ntawm txhua hom kua zaub

Peb yuav tshuaj xyuas kom ntxaws txog qhov txuj ci tseem ceeb ntawm cov kua zaub, thiab tib lub sijhawm peb yuav qhia koj cov zaub mov qab rau ntau cov kua zaub

Yog li, cov kua zaub qab tshaj plaws yuav tsum muaj roj zoo, piv txwv li bouillon. Vim tias thaum ua noj nqaij, tag nrho nws cov vitamins thiab cov khoom muaj txiaj ntsig tau xa mus rau hauv dej. Ntxiv mus, piv rau stewing lossis kib hauv cov txheej txheem ntawm kev ua noj hauv kua zaub, zaub thiab nqaij khaws tau ntau cov as -ham. Cov kua zaub kuj tseem rov ua kom cov kua dej sib npaug uas peb xav tau, uas cuam tshuam rau qib ntshav siab.

Me ntsis keeb kwm yav dhau los

Cov Fab Kis hauv lawv lub tsev noj mov txawm tias nyob hauv Nrab Hnub nyoog ua kua zaub rau ntawm cov pob txha txhua hmo, cov nqaij uas cov txiv neej tau noj, thiab cov pob txha tau muab rau lawv cov tub qhe. Ntawm cov lus qhia ntawm kws kho mob nyob rau lub sijhawm ntawd, cov rog los ntawm cov pob txha tau muab rau cov tub rog raug mob, nrog rau cov neeg uas qaug zog tom qab muaj mob, vim nws tau pab ua kom rov zoo sai. Lo lus "rov qab" hauv Fab Kis suab zoo li "tsev noj mov", thiab tom qab qee lub sij hawm xws li taverns, qhov uas lawv pab cov neeg pluag thiab cov neeg pluag, pib hu ua tsev noj mov. Zoo, niaj hnub no lub npe no tau dhau mus rau kev tsim ua zaub mov noj.

Cov txiaj ntsig ntawm kua zaub yog dab tsi

Kev siv ntau cov kua zaub yuav tsis yog qhov ua rau cov neeg nrhiav khaws koj lub cev kom zooUa ntej, thawj cov chav kawm tsis muaj calories ntau dua li qhov thib ob, thiab qhov thib ob, rau feem ntau, hais txog cov vitamin muaj pes tsawg leeg ntawm lwm tus "cov neeg sawv cev" ntawm rooj noj mov, thiab qhov thib peb, cov kua hauv plab ntau dua qhov chaw, uas txhais tau tias nws txhawb nqa kev yoo mov sai thiab tib lub sijhawm txaus siab tshaib plab ntev.

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Thaum lub caij txias cov kua zaub vitamin yog txhua yam tsim nyog rau peb lub cev. Ntxiv rau qhov tseeb tias lawv muaj tag nrho cov zaub uas muaj txiaj ntsig zoo rau lub caij ntuj no, cov kua zaub kuj ua kom sov sai thiab txhim kho cov metabolism.

Ntau tus neeg paub tias cov kua zaub kuj tseem tsim nyog rau lub cev tsis muaj zog thaum muaj mob lossis tom qab ua haujlwm. Qhov laj thawj yog tias lub cev tsis xav tau lub zog ntau los zom thiab zom cov kua zaub, thiab qhov no muab sijhawm rau nws siv tag nrho nws lub zog ntawm kev tawm tsam kab mob. Cov khoom kho ntawm nqaij qaib kua zaub tshwj xeeb tshaj yog paub rau mob khaub thuas, mob khaub thuas thiab mob caj pas. Tom qab tag nrho, nws kuj muaj cov tshuaj tiv thaiv kab mob.

tuab kua zaub kua zaub tau dhau los ua neeg tsis ntev los no. Ntxiv nrog rau qhov tseeb tias lawv muaj lub teeb, qab ntxiag, muaj huab cua sib xws (tshwj xeeb yog cov kua zaub uas tau nplawm nrog lub tshuab nrog ntxiv cov nplaum rog), lawv yooj yim nqus los ntawm txoj hnyuv thiab tawm hauv kev xis nyob hauv plab.

Koj puas xav tau kua zaub kub?

Tom qab ntawd peb qhia koj kom mus thiab ua noj raws li peb daim ntawv qhia.

Cov kua zaub Recipes

Pickle hauv St. Petersburg

Cov khoom xyaw:

1 qos

1/2 carrot

1/2 dos

1 txiv lws suav

1 tsj barley grits

1/2 khob kua txiv lws suav

Ntsev, kua txob, nplooj nplooj ntoos mus saj

Zaub roj rau kib

Kev npaj:

• Muab cov qos yaj ywm txhoov me me thiab ntxuav cov noob taum hauv cov dej npau lossis cov kua zaub thiab ua noj kom txog thaum cov qos yaj ywm muag muag.
• Thaum lub sij hawm no, sauté tws dos thiab grated carrots.
• Muab cov sautéing tso rau hauv ib lub lauj kaub, ntxiv nplooj nplooj, kua txob thiab cov dib qaub tuaj rau ntawm cov grater ntxhib.
• Thaum cov kua zaub kub dua, ntxiv ib nrab khob kua txiv lws suav thiab ua noj kom txog thaum muag muag.
• Ua hauj lwm nrog tws parsley los yog dill thiab qaub cream.

Lavxias kua zaub

Cov khoom xyaw:

400 g nqaij qaib

1 liter dej

8 qob

2 tsb. l. butter

4 dos

Ntsev, kua txob, nplooj nplooj ntoos mus saj

Kev npaj:

• Yaug nqaij nyuj, txiav rau hauv me me.
• Muab cov nqaij nyoos tso rau hauv lub lauj kaub tais diav hlau lossis hauv lub lauj kaub av nplaum nrog cov kua zaub npaj thiab ua noj hauv qhov cub ntawm 200 degrees rau ib nrab teev.
• Lub caij no, txiav cov qos yaj ywm rau hauv cubes, kib lub dos hauv butter.
• Tshem tawm cov kua zaub los ntawm qhov cub, muab cov qos yaj ywm tso rau ntawd thiab ua noj rau ntawm lub qhov cub kom sov me ntsis.
• Tom qab 10 feeb, ntxiv cov zaub ntsuab, kib dos, Bay nplooj, ua noj rau lwm 3 feeb.
• Yuav tuaj yeem ua haujlwm nrog qaub cream thiab tshuaj ntsuab tshiab.

Pumpkin puree kua zaub nrog nqaij qaib mis thiab parmesan chips

Cov khoom xyaw:

200 g taub dag

200 g nqaij qaib mis

2-3 loj cloves ntawm qej

30 g ntawm Parmesan

Ntuj yoghurt, thyme - rau kev pabcuam thiab

Kev npaj:

• Boil nqaij qaib mis kom txog thaum kev sib tw.
• Tev lub taub dag, qhwv nws hauv ntawv ci. Qhwv qej rau lwm daim ntawv ci rau ntawm daim tawv nqaij. Muab tso rau ntawm daim ntawv ci thiab tso rau hauv qhov cub preheated rau 185C rau 30 feeb (tshem cov qej tom qab 15).
• Unfold cov ntawv ci, tshem lub taub dag, muab tso rau hauv rab. Tev lub qej thiab ntxiv rau rab nrog rau nqaij qaib.
• Ncuav mus rau hauv cov dej npau txaus kom lub tshuab ziab khaub ncaws tau yooj yim los ntxuav cov ntsiab lus. Npaj Parmesan chips: grate cov cheese rau ntawm tus nplua grater, muab daim ntawv ci rau ntawm daim ntawv ci thiab muab cov voj me me tawm ntawm cov cheese. Muab tso rau hauv qhov cub preheated rau 180C rau 3-5 feeb. Nws yog qhov tsim nyog rau cov cheese kom yaj thiab maj mam xim av. Tua lub qhov cub, tos ob peb feeb rau cov cheese kom qhuav, thiab tom qab ntawd nqa nws nrog rab riam thiab hloov nws mus rau tus pin los yog lub raj mis kom qhuav.
• Ncuav cov kua zaub rau hauv cov tais, garnish nrog yogurt, thyme sprig thiab Parmesan chips.

Fabkis kua zaub nrog nqaij thiab cheese

Cov khoom xyaw:

700 g Swiss cheese

600 g ntawm nqaij

4 ouj

1 lub ncuav qab zib

Kev npaj:

• Boil cov nqaij kom txog thaum npaj txhij, tom qab ntawd lim lub broth.
• Txiav tawm lub crust los ntawm stale yob, rub nws ntawm grater.
• Nyuaj-boiled qe, zom cov yolks nrog rab rawg, rub cov cheese rau ntawm cov grater ntxhib.
• Ua ke cov zaub mov npaj, ntxiv me ntsis kua zaub, sib tov, tom qab ntawd ncuav cov dej sib tov rau hauv seem ntawm cov kua zaub thiab rhaub cov kua zaub kom qis dua li ib nrab teev.
• Thaum ua haujlwm, muab cov nqaij siav rau hauv cov kua zaub.

Pelengas pob ntseg

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Cov khoom xyaw:

2 qos yaj ywm

1 lub taub hau dos

1 lub cev

500 g ntawm pelengas

5 kua txob dub

2 nplooj nplooj

30 ml roj paj noob hlis

Ntsev, kua txob kom saj

Kev npaj:

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Txiav cov kabmob rau hauv qhov sib npaug.

Ncuav 1 liv dej rau hauv lub lauj kaub thiab tso lub taub hau thiab cov ntses. Nqa mus rau ib tug boil thiab txuas ntxiv ua noj tshaj qhov cua sov tsawg rau lwm 20 feeb. Tom qab ntses tau siav lawm, muab tso rau ntawm phaj.

Tev cov qos yaj ywm, ntxuav thiab txiav mus rau hauv me me cubes, tso rau hauv saucepan nrog ntses ntses

Chop carrots thiab dos finely. Ncuav cov noob paj noob hlis rau hauv lub lauj kaub thiab kib zaub rau 10 feeb.

Ntxiv cov carrots thiab dos rau hauv lub lauj kaub kua zaub. Ua noj kom txog thaum tag nrho cov zaub tiav.

Ntsev thiab kua txob cov ntses kua zaub 5 feeb ua ntej thaum ua noj tas. Muab cov nplooj nplooj thiab cov kua txob dub.

Muab cov ntses ntses thiab tshuaj ntsuab tso rau hauv cov ntses npaj ua noj.

Qos yaj ywm kua zaub hauv qhob cij

Cov khoom xyaw:

150 ml ntawm dej

1 pinch ntawm turmeric

1 tsj. l. paj noob hlis

1 khob loaf

100 g qos yaj ywm

Ib nrab taub hau dos

Ntsev kom saj

Kev npaj:

• Tev thiab finely chop lub dos thiab qos yaj ywm, kib hauv zaub roj kom txog thaum pob tshab.
• Boil txhua yam ua ke kom txog thaum cov qos yaj ywm muaj kev sib tw.
• Thaum cov kua zaub qos yaj ywm kub hnyiab, txiav tawm "lub hau" los ntawm cov mov ci thiab khaws cov qhob cij kom thiaj li tsuas yog lub khob ntim rau hauv.
• Fry crispy crackers los ntawm rind.
• Ntsev cov qos yaj ywm siav thiab zom nrog rab. Ncuav kua zaub rau hauv qhob cij, nphoo nrog croutons thiab tshuaj ntsuab.