Puas yog nws tuaj yeem noj cov nceb nyoos los ntawm lub khw

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Champignons yog ib qho noj qab nyob zoo thiab nyab xeeb tshaj plaws. Lawv mus tau zoo nrog cov kua ntses, casseroles thiab lwm yam tais diav. Mushroom yog lub tsev khaws khoom ntawm cov vitamins thiab antioxidants. Tab sis koj puas tuaj yeem noj cov nceb nyoos los ntawm lub khw yam tsis muaj kev txhawj xeeb txog qhov yuav tshwm sim?

Tus nqi noj haus ntawm nceb

Champignons yog qhov chaw ntawm cov vitamins B, lawv kuj muaj cov sib xyaw los ntawm pab pawg polyphenol. Cov no yog cov tshuaj tiv thaiv kab mob tiv thaiv dawb radicals, tiv thaiv peb lub cev los ntawm qhov tsis zoo ntawm ib puag ncig.

Yog tias koj xav txhim kho cov txiaj ntsig ntawm kev siv champignons, tom qab ntawd nws tsim nyog raug cov nceb nce mus rau kev kho cua sov, vim tias tom qab ntawd cov enzymes tsis ua haujlwm, thiab yuav muaj polyphenols ntau dua. Qhov no txhais tau tias cov nceb nceb muaj cov tshuaj tiv thaiv kab mob ntau dua li cov nceb nyoos, thiab lawv muaj kev noj qab haus huv rau peb.

Mushroom, thiab tshwj xeeb tshaj yog cov champignons loj hlob ntawm cov khoom lag luam, tau ntau caum xyoo tau txiav txim siab tsis pom zoo hauv kev noj zaub mov vim lawv cov zom zaub mov tsis zoo thiab cov zaub mov muaj nqis tsawg. Tab sis nws hloov tawm tias nyoos lawv tuaj yeem yog qhov muaj txiaj ntsig zoo ntawm qee cov vitamins thiab antioxidants.

Mushroom muaj calories tsawg, 90-95% dej. 100 g ntawm cov khoom lag luam tshiab muaj txog 3 g ntawm cov protein, 0.3 g ntawm rog thiab 3 g ntawm carbohydrates. Lawv muaj cov fiber ntau hauv daim ntawv ntawm beta-glucans, uas muaj peev xwm txo qis qib "phem" LDL cov roj (cholesterol) hauv cov ntshav thiab ua kom cov piam thaj nyob hauv ib txwm muaj. Lawv yog qhov zoo ntawm cov vitamins B, riboflavin (vitamin B2), niacin (vitamin B3), thiab pantothenic acid (vitamin B5).

Champignons tseem muaj folic acid (vitamin B9) thiab cyanocobalamin (vitamin B12). Mushroom muaj cov vitamins C thiab D. Cov txiaj ntsig muaj txiaj ntsig muaj txiaj ntsig ntawm cov tshuaj lom neeg muaj sia nyob kuj tseem muaj. Cov no tsis yog tsuas yog cov tshuaj tiv thaiv kab mob antioxidant (catechins, gallic, caffeic acid thiab rutin), tab sis kuj yog tyrosinase (cov protein uas tiv thaiv DNA los ntawm oxidation), ergosterol, uas txwv kev txhim kho cov qog nqaij hlav cancer mis, linoleic acid CLA thiab polysaccharides.

Tsis tas li, nceb muaj ntau cov ntoo cog uas txhawb nqa cov metabolism.

Puas yog noj cov nceb nyoos

Tsis muaj kev kho mob contraindications rau qhov no. Champignons yog cov nceb muaj kev nyab xeeb, yog li lawv tuaj yeem noj yam tsis tau kho cua sov ua ntej. Ua tib zoo saib, vim tias cov nceb nyoos muaj qhov sib txawv me ntsis. Cov tshuaj tiv thaiv kab mob hais txog ua ntej, uas tiv thaiv lub cev los ntawm kev tsim cov qog nqaij hlav, tsis ua haujlwm yam tsis muaj kev kho cua sov. Qhov no txhais tau tias cov nceb nyoos tsuas muaj cov lej ntawm cov polyphenols muaj txiaj ntsig.

Koj yuav tsum tau ceev faj thaum siv cov nceb nyoos, vim yog cov ntsiab lus ntawm cov nroj tsuag fibers hauv lawv. Yog tsis kho cua sov, lawv tuaj yeem ua rau khaus khaus ntawm txoj hnyuv, uas ua rau mob.

Fibers hauv cov kab mob sib txawv los ntawm cov ntoo cog hauv qhov uas lawv tsis muaj cov cellulose feem, tab sis ib feem ntawm chitin. Hom fiber no muaj zog ua haujlwm lom. Hauv cov tebchaws Es Xias, cov fiber no tau txais los ntawm oyster nceb thiab tau siv los kho cov qog.

Cov nceb nyoos yog qhov zoo ntxiv rau zaub nyoos lossis qhaub cij.

Tab sis chitin yog cov tshuaj nitrogenous uas muaj qhov ua rau khaus, thiab cov fiber nws tus kheej tsis zom thiab tseem nyob hauv cov zom zaub mov ntev dua. Yog li ntawd, nws yuav tshwm sim tias kev noj cov nceb uas tsis kho cua sov yuav ua rau cov txheej txheem ntawm kev nqus cov khoom thiab ua rau tsis xis nyob, raws li cov kws qhia zaub mov noj.

Nthuav! Puas yog nws tuaj yeem haus dej haus lub duav thaum cev xeeb tub

Boil chitinous fiber hloov nws cov qauv, yog li cov khoom xyaw uas khi rau nws tsis ua rau lub plab zom mov. Kev kho cua sov kuj tseem rhuav tshem cov khoom hauv cov nceb hu ua agaritin. Nws yog ib hom kab mob carcinogenic. Hauv cov nceb, nws muaj nyob hauv qhov tsawg kawg nkaus. Ua noj ua haus los ntawm kev rhaub, ci lossis kib ua rau txo qib ntau dua.

Nws hloov tawm tias cov nceb qhuav yog cov khoom noj muaj txiaj ntsig tshaj plaws thiab muaj kev nyab xeeb rau tib neeg.

Champignons tiv thaiv kev tsis txaus ntawm cov vitamins thiab ntxhia hauv poj niam cev xeeb tub

Nws puas tuaj yeem ua rau poj niam noj cov nceb nyoos los ntawm lub khw thaum lub sijhawm cev xeeb tub? Nws tsim nyog paub tias txawm tias me me ntawm cov nceb no hauv kev noj haus ntawm tus poj niam cev xeeb tub yuav pab zam kev tsis muaj cov vitamins thiab cov zaub mov tsis txaus. Cov nceb noj tau muaj kev nyab xeeb rau tus poj niam xav tias yuav muaj menyuam, thiab qhov tsis zoo tsuas yog noj lawv nyoos. Thaum cev xeeb tub, koj tuaj yeem noj cov nceb lossis cov nceb qhuav.

Mushroom yog cov khoom nyuaj rau zom zom, yog li lawv yuav tsum tau tso tseg ob qho tib si rau cov niam muaj kev txom nyem los ntawm kev mob toxicosis thaum pib cev xeeb tub, thiab feem ntau rau txhua tus poj niam uas muaj kev tsis txaus siab ntawm ntuav.

Rau menyuam yaus

Nws yog qhov zoo tshaj los pib nrog cov nceb me me li sai tau thiab saib koj tus menyuam tiv nrog zom cov nceb. Ua yog ib qho tseem ceeb heev. Lawv yuav tsum tsis txhob kib, tab sis yog stewed lossis siav (nyiam dua steamed). Hauv daim ntawv no, lawv tau nqus tau zoo dua, vim tias lawv cov qauv protein hloov pauv.

Mushroom tuaj yeem yog ib feem ntawm cov menyuam sib txawv hauv cov ntawv qhia zaub mov, tab sis xav txog cov kev tiv thaiv hauv qab no:

1. Tsis txhob muab cov nceb qus rau cov menyuam hnub nyoog qis dua 12 xyoos. Qhov no siv rau cov hnoos qeev tshiab thiab qhuav. Tsis tas li, qhov kev pom zoo no siv rau nceb hauv cov kua zaub, borscht, thiab lwm yam.
2. Tev cov txiv hmab txiv ntoo hauv hav zoov kom huv si, ntxuav thiab qhuav ua ntej ua noj.
3. Cov nceb nyoos yuav tsum tsis txhob muab rau cov menyuam yaus.
4. Ceev faj txog qhov loj me thiab cov txheej txheem ntawm kev txais, vim tias cov menyuam loj heev yuav ua rau txhaws.
5. Hloov tus nqi thiab cov txheej txheem ntawm kev ua cov nceb rau lub hnub nyoog thiab kev txawj ntawm cov menyuam.

Yuav ua li cas ntxiv koj tuaj yeem ua cov nceb

Yog tias koj tsis xav ua noj thiab tib lub sijhawm ntshai noj nceb nyoos, koj tuaj yeem ua cov nceb hauv lwm txoj kev. Salting zaub thiab nceb tseem nrov heev hauv Russia, ua tsaug uas lawv khaws lawv cov khoom ntev dua, thiab cov marinade muab rau lawv tsis txawv.

Thaum khaws cov zaub thiab txiv hmab txiv ntoo, lawv tau khaws cia siv cov kua txiv hmab txiv ntoo marinade thiab kho lub teeb sov. Nov yog ib txoj hauv kev qub tshaj plaws ntawm kev khaws thiab khaws zaub mov. Feem ntau pickled cucumbers, kua txob, taub dag, dos, zucchini thiab carrots, ntxiv rau nceb. Ntau tsawg dua qhov no ua tiav nrog nqaij lossis ntses.

Feem ntau siv marinade yog vinegar, qab zib, ntsev thiab dej. Ntau yam tshuaj ntsuab thiab txuj lom kuj tau ntxiv rau nws, nyob ntawm nws lub hom phiaj. Tag nrho cov khoom xyaw yog rhaub, tom qab uas cov zaub ua ntej siav tau nchuav nrog cov dej kub.

Cov thawv kaw yog tom qab ntawd muab tshuaj txhuam rau li 15 feeb thiab tawm mus kom txias. Hauv cov txheej txheem ntawm pasteurization, qee cov as -ham uas muaj hauv cov zaub tau ploj mus, ib yam li cov zaub mov tuaj.

Cov txiaj ntsig

1. Cov nceb nyoos yog qab. Lawv muaj me ntsis nutty aftertaste.
2. Cov nceb no zoo tagnrho rau cov tib neeg saib kom nyob zoo.
3. Cov nceb nyoos tsis pom zoo rau cov poj niam cev xeeb tub thiab menyuam yaus, vim tias lawv tsis zom tau yooj yim dua li kho cua sov.