10 qhov laj thawj tsis pom tseeb rau qhov hnyav

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Thaum noj ntau dhau thiab tsis muaj kev tawm dag zog feem ntau cuam tshuam nrog qhov hnyav nce, peb tau pom ntau qhov ua rau txawv txawv. Tej zaum peb cov npe yuav pab koj teb cov lus nug: vim li cas kuv thiaj li hnyav?

123 RF / feeb

Tsis muaj as -ham

Yog tias koj tsis tau txais kev noj zaub mov zoo, cov xub ntawm qhov ntsuas tuaj yeem nce, txawm tias muaj cov ntsiab lus calorie tsawg thiab ua kom lub cev qoj ib ce. Hlau, calcium, magnesium thiab vitamin D yog cov zaub mov tseem ceeb uas yuav tsum tau txais los ntawm cov khoom siv ntuj tsim.

Yog tias koj tsis muaj cov vitamins lossis cov khoom, cov metabolism hauv qeeb, koj xav tias tsis muaj zog.

Cov tshuaj kho mob

Kev noj tshuaj kuj tuaj yeem ua rau hnyav nce. Contraceptives thiab qee yam tshuaj ntxiv, suav nrog tshuaj tiv thaiv kev nyuaj siab, tshuaj steroids, thiab txawm tias yog tshuaj kho ntshav qab zib, ua lub luag haujlwm tseem ceeb tshwj xeeb hauv qhov no. Yog tias koj pom tias koj qhov hnyav tau nce ntxiv tom qab pib kho mob tshiab, qhia koj tus kws kho mob txog nws thiab nug lawv kom nrhiav lwm cov tshuaj uas yuav tsis muaj kev phiv li no.

Hormonal tsis txaus

Yog tias koj cov qog adrenal thiab zes qe menyuam tau tsim cov tshuaj testosterone ntau dhau, koj yuav nce qhov hnyav thiab lwm yam tsos mob tsis zoo, suav nrog lub voj voog tsis xwm yeem. Qhov tshwm sim sai ntawm pob txuv tseem ua haujlwm ua lub cim ntawm kev tsis sib xws ntawm cov tshuaj hormones. Tsis tas li, kab mob polycystic zes qe menyuam ua rau hnyav nce.

Tsis tsaug zog

Txawm hais tias koj tsaug zog 6-7 teev nyob rau ib hnub, koj lub cev yuav tsis tau so txaus. Sim mus pw ib nrab teev lossis tsawg kawg 15 feeb ua ntej kom tshem qhov laj thawj no los ntawm koj cov npe ntawm qhov txawv txav qhov hnyav nce. Ntseeg kuv, koj yuav pom qhov txawv. Txawm li cas los xij, yog tias koj raug ntxias kom nce koj lub sijhawm pw ntau dua 8 teev, tom qab ntawd nco ntsoov cov txiaj ntsig kev tshawb fawb uas ua pov thawj tias kev tsaug zog ntau dhau kuj ua rau hnyav nce.

Teeb meem cov thyroid

Qhov hnyav nce tuaj yeem yog ib qho ntawm cov tsos mob ntawm hypothyroidism, tab sis qhov hnyav nce tseem tseem tsawg. Yog tias koj tau nce li 3-5 kg, qhov teeb meem yuav yog nyob ntawm koj cov thyroid caj pas. Cov teeb meem zoo li no tseem tuaj yeem ua rau cov kua dej khaws cia, tab sis nrog kev kho kom raug, cov phaus ntxiv yuav ploj mus sai.

Kev sib xyaw qeeb

Khoom noj khoom haus nyob hauv txoj hnyuv ntev ntev tuaj yeem ua rau hnyav ntxiv, tshwj xeeb tshaj yog tias koj raug mob plab. Hauv qhov no, cov hnyuv tuaj yeem ua rau qeeb hauv cov metabolism, uas ua rau hnyav nce ib txoj haujlwm yooj yim, thiab kev sim poob cov phaus ntxiv ntawd tsis muaj txiaj ntsig.

123RF / Wavebreak Media Ltd.

Kev nyuaj siab

Yog tias koj muaj kev nyuaj siab, feem ntau koj yuav noj ntau dhau. Hmoov tsis zoo, feem ntau cov tshuaj tiv thaiv kev nyuaj siab ua rau qab los noj mov. Yog tias koj tus kws kho mob lees paub qhov tshwm sim ntawm cov tshuaj, thov kom nws sau lwm cov tshuaj rau koj.

Lub xeev ntawm cov kab mob musculoskeletal

Osteoarthritis thiab lwm yam mob uas cuam tshuam rau cov leeg, txha nraub qaum, thiab pob qij txha tuaj yeem ua rau hnyav nce. Mob hauv ob txhais ceg lossis pob qij txha tsis zoo rau kev tawm dag zog. Plantar fasciitis (pob taws spur) yog lwm qhov ua rau hnyav nce zuj zus.

Mus ua luam dej lossis tham nrog kws kho mob tham kom kho koj tus mob zoo.

Nyuaj siab

Nws tsis yog qhov yuav tsum tau mus rau kev nyuaj siab, tsuas yog kev nyuab siab cuam tshuam rau cov metabolism, ua rau nws qeeb qeeb, yuam lub cev khaws cov rog hauv qhov tshwj tseg. Yog tias qhov ua rau muaj kev ntxhov siab ntau dhau, koj yuav hnyav nyob ib puag ncig koj lub duav. Yog tias koj tsis tuaj yeem tswj hwm kev ntxhov siab, koj yuav muaj feem ntau dhau ntawm qhov ntawd.

123RF / Dmitriy Shironosov

Cov tsos mob ntawm Itsenko-Cushing's syndrome

Qhov xwm txheej no yog qhov tsawg tshaj plaws ntawm txhua qhov coj txawv txawv ua rau hnyav nce. Ntxiv rau qhov hnyav nce hauv lub cev hnyav, nws yog tus yam ntxwv los ntawm lwm cov tsos mob tsis zoo: los ntawm pob txha mus rau teeb meem nrog ntshav siab. Tus kab mob ua rau kom muaj rog ntau hauv lub plab.