Cov vitamins zoo rau poob phaus hauv lub tsev muag tshuaj

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Qee zaum, thaum sim poob phaus, noj zaub mov ib leeg tsis txaus, qhov teeb meem tuaj yeem dag hauv qhov tsis txaus ntawm cov vitamins. Cov chaw muag tshuaj muaj pheej yig tab sis muaj txiaj ntsig cov vitamins poob phaus. Txawm li cas los xij, sab laj nrog koj tus kws kho mob ua ntej siv cov vitamins.

Cov vitamin C

Ib qho ntawm cov vitamins tseem ceeb tshaj plaws uas lub cev xav tau. Ua tsaug rau nws, cov txheej txheem tseem ceeb no tshwm sim:

• ntxiv dag zog rau kev tiv thaiv kab mob;
• hlawv cov roj (cholesterol) ntau dhau;
• ua kom cov txheej txheem metabolic intracellular.

Vitamin C feem ntau yog siv rau qhov poob phaus thiab muaj txiaj ntsig zoo tiv thaiv kev mob khaub thuas raws caij nyoog.

Kev tshuaj xyuas txog nws feem ntau yog qhov zoo:

Evgeniya:

"Tom qab sab laj nrog kws tshaj lij khoom noj khoom haus, kuv paub tias vitamin C yog qhov tsim nyog rau lub cev, tsis yog tsuas yog thaum lub caij muaj mob raws caij nyoog, tab sis kuj tseem ua kom lub cev thiab lub paj hlwb muaj kev noj qab haus huv thaum lub sijhawm poob phaus. Vitamin C tsis yog siv los ua txoj kev ywj pheej ntawm kev poob phaus, tab sis nws yog cov khoom tseem ceeb, yam uas lub cev yuav tsis tiv nrog."

Inessa:

"Vim li cas thiaj li muaj vitamin C tsim nyog rau kev poob phaus? as fat tau."

Hauv cov chaw muag tshuaj, tus nqi vitamin C rau 1 pob No. 50 (500 mg) yog los ntawm 90 rubles. Tab sis koj tseem tuaj yeem tau txais nws los ntawm cov khoom yooj yim:

• rooj rose;
• dub currant;
• txiv kab ntxwv;
• hiav txwv buckthorn;
• dos;
• txiv lws suav tshiab;
• kiwi;
• liab rowan;
• cauliflower thiab Brussels sprouts;
• qos yaj ywm;
• siab.

Dua li ntawm qhov tseeb tias ntau cov khoom lag luam muaj cov vitamins tsim nyog hauv lawv cov muaj pes tsawg leeg, qhov ntau ntawm nws tuaj yeem tau txais los ntawm kev siv tshuaj npaj.

Muaj tus lej ntawm qhov tsis pom zoo thaum cov vitamin C tuaj yeem tsim kev puas tsuaj rau kev noj qab haus huv. Nov yog qhov muaj cov tsos mob xws li:

• cataract;
• ntshav qab zib;
• ntshav siab;
• lub raum tsis ua hauj lwm.

Thaum cev xeeb tub, cov tshuaj vitamin tau siv nrog ceev faj, txij li, tshwj xeeb hauv thawj peb lub hlis twg, muaj peev xwm tsis lees paub ntawm tus menyuam hauv plab.

Tonalin (Solgar) Cov

Solgar tsim cov tshuaj noj uas tau pom zoo kom poob phaus. Rau ntau dua 10 xyoo, cov tshuaj ntawm cov chaw tsim khoom no tau siv dav los ntawm cov neeg siv khoom uas xav kom poob phaus.

Muaj ntau qhov kev thov xav tau, tab sis peb yuav txiav txim siab cov vitamins zoo tshaj plaws thiab tsis muaj kev phom sij rau kev poob phaus Solgar Tonalin. Tus nqi CLA (sib txuas linoleic acid) rau 60 tsiav tshuaj nrog qhov ntau npaum ntawm 1300 mg yog qhov nruab nrab 1500 rubles.

Nws kim heev thiab cov neeg siv khoom tshuaj xyuas nws sib txawv:

Olga:

"Cov tshuaj tau pab kuv ntau. Tau ntev kuv sim poob phaus, qaug zog kuv tus kheej nrog kev ncaws pob thiab ntau yam kev noj zaub mov, tab sis tsis muaj kev cuam tshuam dab tsi. Tus kws noj zaub mov noj tshuaj tau qhia txog Tonalin, thiab cov txiaj ntsig tau mus."

Inna:

"Yog tias koj xav pov cov nyiaj hauv qhov dej, ces, tau kawg, yuav. Tab sis qhov tshwm sim yog" 0 ", cov txiaj ntsig ntawm kev noj zaub mov tsis raug cai thiab tau lees paub los ntawm kws tshuaj."

Kev npaj muaj CLA (conjugated linoleic acid) thiab roj safflower. Tonalin tau suav tias yog kev noj haus ntxiv thiab nws cov kev ua yog raws li hauv qab no:

• rhuav tshem cov rog;
• stimulation ntawm cov txheej txheem metabolic;
• kev faib cov lipid tso rau hauv cov leeg;
• tswj cov rog thiab lub zog tshuav nyiaj li cas.

Thaum poob qhov hnyav, cov tshuaj tau sau tseg nyob rau theem kawg. Lub hom phiaj ntawm nws daim ntawv thov yog txhawm rau tshem tawm qhov yuav ua rau hnyav nce yav tom ntej.

Muaj contraindications rau noj Tonalin:

• cev xeeb tub;
• lactation;
• ib tus neeg tsis txaus siab rau cov khoom ntawm kev noj haus tshuaj.

Tsis tau paub txog kev phiv los ntawm kev noj Solgar Tonalin cov vitamins rau kev poob phaus.

Chromium picolinate hmoov

Kev hlawv roj tsis tuaj yeem ua nrog cov tshuaj insulin siab. Cov vitamins nrog chromium rau kev poob phaus yuav pab txhawb rau cov txheej txheem no. Muaj ntau lub npe tshuaj raws li cov khoom no thiab lawv tus nqi sib txawv, suav txij li 300 rubles. mus txog 3000 RUB Chromium Picolinate yog cov tshuaj ntxiv rau hauv lub cev uas tau txais ntau qhov kev tshuaj xyuas zoo thiab tau siv dav rau hlawv qhov hnyav tshaj.

Cov tshuaj uas muaj cov tshuaj Chromium tau xub sau tseg rau hauv cov qib ntshav qab zib kom tiv thaiv ntshav qab zib mellitus. Tom qab ntawd lawv tau siv los nce tus lej ntawm cov leeg txhim kho hauv cov kis las hnyav. Tam sim no lawv tau siv rau lub hom phiaj ntawm kev poob phaus.

Kev noj zaub mov ntxiv muaj cov tshuaj nquag chromium, uas ua rau lub cev nkag mus rau cov tshuaj insulin, txo qis cov piam thaj hauv cov ntshav, txo qis qab los noj mov thiab xav tau khoom qab zib. Cov muaj pes tsawg leeg kuj muaj ib qho ntxiv tivthaiv picolinic acid. Nws tsis txhawb kev hlawv roj, tab sis nws txhawb kev nqus ntawm cov tshuaj nquag chromium los ntawm cov cell.

Chromium picolinate muaj cov haujlwm hauv qab no:

• suppresses excitability;
• normalizes pw tsaug zog hmo ntuj;
• txhim kho lub cev tiv thaiv kab mob;
• txo cov synthesis ntawm cov protein glycated;
• tiv thaiv kab mob glaucoma.

Yog tias tau txais kev noj haus ntxiv rau lub hom phiaj ntawm kev poob phaus, tom qab ntawd cov txiaj ntsig yuav ua tiav tsuas yog ua ke nrog kev noj zaub mov kom raug thiab ua kom lub cev muaj zog.

Txawm hais tias muaj ntau tus yam ntxwv zoo, cov tshuaj muaj phiv thiab contraindications.

Cov nyhuv:

• mob taub hau;
• xeev siab, qee zaum hloov mus rau ntuav;
• nce flatulence;
• khaus, ua pob, khaus khaus ntawm daim tawv nqaij thaum siv tshuaj ntau dhau.

Hauv cov xwm txheej txaus ntshai, kev noj tshuaj ntau dhau tuaj yeem ua rau mob ntsws thiab Quincke's syndrome.

Contraindications rau siv:

• cev xeeb tub, lactation;
• lub raum thiab lub cev tsis zoo;
• Parkinson tus kab mob;
• tus kheej tsis kam rau chromium;
• hnub nyoog txog 16 xyoos thiab tshaj 65 xyoos.

Tus nqi ntawm cov tshuaj noj nyob ntawm tus tsim khoom thiab tus naj npawb ntawm cov tshuaj hauv pob:

1. Chromium picolinate Turboslim "Evalar", lub kaus mom. Tsis yog 90 - 600 rubles.
2. Chromium picolinate Turboslim "Solgar", lub kaus mom No. 90 - 1300 rubles.
3. Chromium picolinate Turboslim "Solgar", tee ntawm 50 ml - 150 rubles.
4. Chromium Picolinate Plus, lub kaus mom. Tsis yog 120 - 2800 rubles.

Chromium Picolinate tau txais kev tshuaj xyuas zoo:

Regina:

"Cov tshuaj no tau pab ntau heev. Kuv nyiam cov khoom qab zib thiab nws nyuaj heev rau kuv tsis kam nws, tab sis nrog Picolinate chromium kuv tsis nco qab tias kuv muaj hniav qab zib. Qhov hnyav tau nrawm dua, txawm tias qhov kuv ua kis las tsuas yog 2- 3 zaug hauv ib lub lis piam."

Anna:

"Kuv pib noj Chromium Picolinate tsuas yog lub hom phiaj muab cov khoom qab zib thiab cov hmoov nplej. Thiab kuv pom qhov tshwm sim tom qab 2 lub lis piam. Kuv nyiam cov khoom qab zib uas tam sim no zoo li tsis ntxim nyiam rau kuv, thiab lub cev tam sim no xav tau zaub thiab txiv hmab txiv ntoo."

Txawm hais tias muaj qhov zoo ntawm cov tshuaj, nws yuav tsum tau noj tsuas yog hauv cov tshuaj uas kws kho mob sau tseg.

Cov vitamins muaj txiaj ntsig zoo rau lub cev tag nrho, lawv siv rau qhov poob phaus yog qhov ntsuas ntxiv rau kev noj zaub mov kom raug thiab ua kis las zoo. Hauv lub tsev muag tshuaj, koj tuaj yeem pom ntau yam tshuaj sib txawv uas txhawb cov txheej txheem kev zom zaub mov, txhim kho kev noj qab haus huv tag nrho, ua kom pw tsaug zog zoo dua qub, thiab qhib cov leeg. Tab sis ua ntej siv cov vitamin complex lossis kev noj haus ntxiv, koj yuav tsum sab laj nrog koj tus kws kho mob.