Dab tsi tuaj yeem qab zib thaum koj poob phaus

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Txhawm rau tsis lees paub koj tus kheej qhov kev txaus siab thaum koj tab tom noj zaub mov yog qhov tsim txom. Txawm li cas los xij, nws tsis yog txhua yam phem! Qee qhov delicacies yog qhov ua tau txawm tias rau cov uas ua raws daim duab. Pab koj tus kheej rau koj kev noj qab haus huv, tsuas yog nco ntsoov tias txhua yam xav tau kev ntsuas: koj yuav tsum tsis txhob noj cov khoom qab zib uas tsis muaj mob ntau tshaj. Txwv tsis pub, tag nrho cov khoom noj tau nqes mus.

iab chocolate

Ntuj tsaus qhob noom xim kasfes muaj cov tshuaj antioxidants uas pab tua kev laus. Nws txhim kho kev xav, ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab txhawb nqa lub hlwb ua haujlwm. Xaiv tsuas yog cov qhob noom xim kasfes ntuj zoo uas muaj tsawg kawg 70% cocoa taum. Tsis muaj xim, tshuaj khaws cia, ua kom muaj txiaj ntsig zoo - thiab, ntawm chav kawm, cov khoom ntxiv xws li txiv ntseej thiab raisins: cov no yog txhua yam khoom noj uas muaj calorie ntau.

Mis nyuj khov

Nws cov ntsiab lus calorie tsawg dua li cov ncuav thiab ncuav, thaum khov khov muab lub cev nrog calcium, protein, vitamins thiab amino acids. Raws li nyob rau hauv rooj plaub nrog lwm cov khoom qab zib, peb xaiv cov khoom lag luam zoo tshaj plaws, tsis muaj cov tshuaj tsw qab thiab lwm yam khoom ntxiv dag zog! Piv txwv li, cov neeg nyiam noj qab haus huv thoob plaws ntiaj teb nyiam Bubbies moji. Qhov no yog qhov khoom qab zib zoo tshaj plaws raws li cov khoom qab zib Japanese ib txwm: qhov me tshaj plaws, velvety mov paj nrog cov dej khov hauv qab. Qhov kev xaiv yog rau txhua tus saj: Txiv kab ntxwv liab, Lychee, Chocolate Crumb, Txiv nkhaus taw, Txiv ntoo ntxim nyiam. Tsuas yog 90 calories rau ib qho kev pab thiab tsuas yog cov khoom xyaw ntuj! Koj tuaj yeem xaj los ntawm tus neeg sawv cev raug cai: xa hauv Moscow thiab cheeb tsam Moscow ua haujlwm nyob ib ncig ntawm lub moos, xa hauv ib nrab teev. Khoom qab zib yog kev zoo siab rau koj tus kheej lossis ua khoom plig zoo kawg.

Txiv hmab txiv ntoo qhuav

Txhua yam ntuj tsim qab zib uas muaj cov vitamins thiab fiber. Hloov cov khoom qab zib nrog cov txiv ntoo qhuav, qhuav apricots lossis hnub tim.

Marmalade tsis muaj suab thaj

Txiv kab ntxwv, txiv kab ntxwv, txiv qaub, lingonberry - xaiv yam koj nyiam! Nws saj zoo li marmalade li niaj zaus (thiab qee zaum saj zoo dua), thaum nws muaj cov calories tsawg dua.

Marshmallow thiab marshmallow

Lawv yog cov qab heev uas zoo li lawv tsis tau tso cai rau noj, tab sis qhov tseeb lawv tuaj yeem ua me ntsis. Lawv tsis muaj rog, tab sis lawv muaj pectin, uas pab txoj hnyuv thiab txo qis cov qib roj cholesterol. Qhov ntau dua qhov qab zib, zoo dua; thiab, ntawm chav kawm, marshmallow lossis marshmallow nrog cov tshuaj ntxiv thiab muab tshuaj txhuam yog ib zaj dab neeg sib txawv kiag li.

Thiab nco ntsoov tias txhua yam yog qhov zoo hauv qhov nruab nrab: ua rau nws yog txoj cai noj ib nrab es tsis siv tag nrho marshmallow lossis lozenge. Tom qab tag nrho, qhov tseem ceeb yog saj, thiab kom hnov nws, ib qho me me txaus.