2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Cov kws tshawb fawb Askiv tau tsis lees paub qhov kev lees paub tias pluas tshais yog pluas mov tseem ceeb tshaj plaws ntawm hnub ntawd. Raws li lawv txoj kev tshawb fawb pom, pluas tshais tsis ua rau cov txheej txheem hauv lub cev tag nrho thiab tsis pab noj tsawg dua rau pluas su thiab noj hmo.
Cov kws tshawb fawb los ntawm British University of Beta tau pom tias kev noj tshais thaum sawv ntxov tsis tseem ceeb li txhua tus kws noj zaub mov hauv ntiaj teb tau siv los hais. Cov kws tshawb fawb ntseeg tias tsis muaj kev sib raug zoo ntawm kev noj tshais thiab cov metabolism. Lawv kuj hais tias noj tshais hearty tsis lav tias muaj pluas su tsawg lossis noj hmo.
Cov kws tshawb fawb tau soj ntsuam cov ntsiab lus rau rau lub asthiv thiab xaus lus tias tsis muaj kev hloov pauv hauv cov txheej txheem metabolic rau cov neeg uas siv 700 calories rau pluas tshais, thiab cov uas tsis noj nws txhua. Ntawm qhov tsis sib xws, nws hloov tawm tias cov neeg uas hla pluas tshais noj tsawg dua cov calories, vim tias lawv tsis "tau" lawv los ntawm lwm cov pluas noj.
Raws li qhov tshwm sim, cov kws tshawb fawb tau hais tias noj tshais tsis yog txhua yam "ua rau cov txheej txheem zom zaub mov", vim cov kws tshawb fawb thiab kws noj zaub mov noj tau siv los xav txog nws. Kev noj qab nyob zoo thiab lub cev zoo ntawm cov neeg uas pib niaj hnub nrog noj tshais zoo tau piav qhia tsis yog los ntawm kev noj tshais nws tus kheej, tab sis los ntawm kev ua neej ntawm cov tib neeg - lawv, raws li txoj cai, tsis noj zaub mov tsis zoo, ua tib zoo saib xyuas lawv noj qab haus huv thiab ua kis las.
Los ntawm "noj tshais zoo", cov kws qhia noj zaub mov feem ntau txhais tau tias yog oatmeal, omelet nrog zaub, qhob cij tag nrho cov qhob cij nrog nqaij qaib ntshiv thiab tshuaj ntsuab, thiab tsev cheese. Txawm hais tias cov lus hais los ntawm kws tshawb fawb Askiv, kws noj zaub mov zoo tseem qhia rau lawv cov neeg siv khoom kom pib hnub nrog noj tshais zoo, piav qhia tias nws yog pluas tshais noj tshais uas tso cai rau peb ua kom lub cev yuag thiab muaj zog rau tag nrho hnub.
Pom zoo:
Cov kws tshawb fawb nkag siab txog kev xav ntawm "cov neeg nyiam rog"
Raws li koj paub, txiv neej txoj kev saj yog ntau yam. Thiab cov ntxhais zoo nkauj los ntawm cov npog npog tsis yog ib txwm nrov heev ntawm kev sib deev muaj zog. Cov poj niam nyiam poj niam nrog daim ntawv curvaceous muaj ntau heev, tab sis, raws li tau sau tseg los ntawm cov kws tshawb fawb Askiv, cov txiv neej zoo li muaj kev ywj pheej pom ntawm lub hom phiaj ntawm poj niam zoo nkauj.
Cov kws tshawb fawb: kev xaiv cov tshuaj tsw qab yog cov txheej txheem ntawm tus kheej
Vim li cas nws thiaj nyuaj rau xaiv cov tshuaj tsw qab zoo ua khoom plig? Cov kws tshawb fawb tau hais meej cov lus nug no. Nws hloov tawm tias peb xaiv cov ntxhiab uas txhim kho peb cov ntxhiab ntuj. Ntxiv mus, peb tus kheej lub cev tiv thaiv kab mob ua lub luag haujlwm tseem ceeb.
Tus kws tshawb fawb Askiv tau hloov pauv lub sijhawm Pluas Hmo Kawg
Cov kws tshawb fawb, zoo li yog pom zoo, txuas ntxiv ua rau cov ntseeg ntseeg ua ntej Easter. Qhov kawg ntawm lub lim tiam dhau los, cov kws tshawb fawb Israeli tshaj tawm tias lawv tau tswj hwm kom pom cov ntsia hlau uas Tswv Yexus raug ntsia rau saum ntoo khaub lig.
Cov kws tshawb fawb pom tias tsis nco qab txog kev ntxuav
Cov kws tshawb fawb tsis muaj zog, thiab mob siab ua kom lub neej yooj yim dua rau cov poj niam zoo tib yam, nthuav tawm lawv cov kev tsim tshiab. Nyob rau yav tom ntej, feem ntau peb yuav hnov qab txog kev ua haujlwm tsis zoo li kev ntxhua khaub ncaws thiab txawm tias nqa khaub ncaws rau hauv lub tshuab ntxhua khaub ncaws.
Cov kws tshawb fawb ceeb toom: tsis txhob ntseeg cov kws tshaj lij
Lub tswv yim nrov "Ntseeg tab sis txheeb xyuas" tau dhau los ua qhov tseem ceeb niaj hnub no. Tsis txhob dig muag ntseeg cov lus qhia ntawm cov kws tshaj lij, yaum Asmeskas tus xibfwb Gregory Burns. Raws li tus kws tshawb fawb, mloog cov lus pom zoo tso cai, ib tus neeg muaj kev pheej hmoo ntawm kev tshem tawm tag nrho cov cheeb tsam ntawm lub paj hlwb lub luag haujlwm rau kev txiav txim siab.