Blueberries yuav ua rau lub hnub nyoog hluas ntawm lub hlwb

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Nws zoo li tsis ntev qhov tshwm sim ntawm kev noj cov txiv hmab txiv ntoo yog qhov tsis yooj yim sua, hloov cov zaub mov nrov macrobiotic lossis Atkins. Tsis ntev los no, cov kws tshawb fawb Askiv tau lees paub dub currant yog qhov muaj txiaj ntsig zoo tshaj plaws; blueberries sab laug tsis deb ntawm currant. Cov kws tshawb fawb tau hais tias cov txiv hmab txiv ntoo no pab ua kom lub hlwb hluas thiab tiv thaiv Alzheimer's disease. Qhov kev tshawb pom tseem daws lwm yam teeb meem cuam tshuam nrog kev hloov pauv hauv cov txheej txheem kev laus.

Kev sim los kawm txog cov khoom tiv thaiv hnub nyoog ntawm cov txiv hmab txiv ntoo tau ua los ntawm nas, thiab hauv cov tsiaj uas tau txhaj tshuaj nrog blueberry tsis tu ncua, lub hlwb hlwb muaj hnub nyoog qeeb dua. Cov kws tshawb fawb tau qhia tias nws muaj txiaj ntsig zoo ib yam rau tib neeg. Txawm li cas los xij, cov kev sim no tsis tso cai nrhiav tus yuam sij rau qhov xwm txheej ntawm kab mob, lawv tsuas yog muab txoj hauv kev rau kev txhim kho txhais tau tias rau lawv kev tiv thaiv thiab tshem tawm qhov tshwm sim ntawm tus kab mob.

Zoo li ntau lwm cov txiv hmab txiv ntoo, blueberries muaj cov tshuaj antioxidants uas tseem ceeb rau kev noj qab haus huv lub cev ua haujlwm.

Blueberries tau nyiam lub npe ntev los kho, thiab tam sim no cov kws tshawb fawb tau pom lwm qhov kev lees paub ntawm qhov no. Zoo li ntau lwm cov txiv hmab txiv ntoo, lawv muaj cov tshuaj tiv thaiv kab mob siab heev uas yog qhov tseem ceeb rau kev ua haujlwm zoo ntawm lub cev. Lawv muaj kev tiv thaiv zoo, txo kev pheej hmoo ntawm ntau yam kab mob, xws li kab mob plawv. Cov kws tshawb fawb ntseeg siab tias cov tshuaj no pab txo tus naj npawb ntawm cov hlwb tuag.

Blueberry nplooj muaj tannins, organic acids, suav nrog ascorbic, cov roj yam tseem ceeb, glycosides - neomyrtillin, ericolin, arbutin. Cov txiv hmab txiv ntoo kuj muaj ntau yam khoom siv muaj txiaj ntsig: qab zib, malic, citric, lactic, quinic thiab succinic acids, vitamin C, tannins thiab pectin tshuaj. Blueberries nyob rau qib thib ib ntawm lawv cov neeg nyob ze hav zoov hauv cov ntsiab lus manganese. Nws muaj ntau cov hlau, potassium, magnesium, phosphorus, sulfur.