Cov txheej txheem:

Xyoo Tshiab Chicken Salads Xyoo 2021
Xyoo Tshiab Chicken Salads Xyoo 2021

Video: Xyoo Tshiab Chicken Salads Xyoo 2021

Video: Xyoo Tshiab Chicken Salads Xyoo 2021
Video: SHREDDED CHICKEN SALAD » costco style + whole30/low carb 2024, Kaum ib hlis
Anonim

Xyoo tshiab zaub xam lav nrog nqaij qaib tuaj yeem npaj rau Xyoo Tshiab 2021 raws li ib qho ntawm cov zaub mov tshiab zoo tshaj plaws nrog cov lus piav qhia ntxaws thiab cov duab ib qib zuj zus.

Zib ntab marinated nqaij qaib zaub xam lav

Ua raws li daim ntawv qhia yooj yim heev, koj tuaj yeem ua qab ntawm lub qhov ncauj ua kua zaub nrog nqaij qaib marinated hauv cov zib ntab marinade.

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Cov khoom xyaw:

  • nqaij qaib nqaij - 600 g;
  • romaine zaub xam lav - 170 g;
  • txiv lws suav - 150 g;
  • cov kaus poom pob kws - 60 g;
  • dos liab - 60 g;
  • ripe mos avocado - ½ pc.

Rau marinade - hnav khaub ncaws:

  • yog ' - 45 g;
  • European qab zib mustard - 2 tbsp. l.; ua.
  • Dijon mustard taum - 2 tbsp. l.; ua.
  • txiv qaub kua txiv - 30 ml;
  • qej - 5 g;
  • chili kua txob - 5 g;
  • txiv ntseej roj - 3 tbsp. l.; ua.
  • ntsev thiab kua txob kom saj.

Kev npaj:

Hauv ib lub taub ntim me me, sib tov tag nrho cov khoom xyaw rau marinade, tom qab ua qej qej thiab qej kua txob

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Pub dawb qaib ncej puab los ntawm cov pob txha thiab tawv nqaij, ntxuav, muab tso rau hauv lub thawv tsim nyog. Ncuav ib nrab ntawm cov marinade siav tshaj cov nqaij qaib. Ua tib zoo yob cov nqaij qaib hauv qhov sib tov, tso nws kom marinate ntawm chav sov li 10-15 feeb

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Fry cov nqaij qaib hauv lub lauj kaub nrog butter, tig rau qhov kub siab, kom txog thaum lub ci ci ci

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  • Peb rhuav cov zaub xas lav nplooj ntxuav thiab qhuav nrog daim ntaub so ntswg nrog peb txhais tes ntawm lub tais uas peb yuav khaws cov zaub xam lav.
  • Peb kuj muab ib nrab ib ncig (lossis ib lub hlis ib ncig) ntawm dos, txiv lws suav txiav rau hauv ib nrab, pob kws hauv zaub xam lav.
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Txiav avocado hauv ib nrab, txiav nws ua tej daim me me rau ntawm daim tawv nqaij, muab tso rau hauv zaub xam lav

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  • Nws tseem yuav ntxiv cov kib nqaij qaib ncej puab txiav rau hauv ib daim hlab loj.
  • Ncuav cov seem marinade hla cov zaub xam lav thiab ua haujlwm rau lub rooj noj mov xyoo tshiab.
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Nqaij qaib nyias nrog koj nyiam ua ke ntawm cov khoom xyaw hauv kev ua haujlwm tshiab

Xyoo Tshiab cov zaub xam lav nrog nqaij qaib, npaj raws li daim ntawv qhia yooj yim tshiab nrog cov lus piav qhia ntxaws thiab cov duab ib qib zuj zus, yuav muaj kev zoo siab rau cov neeg sib sau ua ke ntawm cov rooj noj mov hauv tsev neeg rau xyoo 2021.

Cov khoom xyaw:

  • nqaij qaib fillet - 200 g;
  • tsev cheese - 150 g;
  • tshiab cucumbers - 150 g;
  • walnuts - 50 g;
  • prunes - 80 g;
  • mayonnaise - 3 tbsp. l.; ua.
  • ntsev thiab kua txob kom saj.
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Kev npaj:

Yog tias peb cov nqaij qaib yog nqaij nyoos, tom qab ntawd peb npaj nws rau ua noj thiab rhaub nws hauv cov ntsev nrog cov txuj lom. Txias lub mis nqaij qaib kom huv si thiab txiav nws mus rau hauv ib daim hlab kom nyias li sai tau

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  • Nws yog qhov zoo dua kom tsis txhob ntub prunes, vim nws muaj ntau tastier, txawm li cas los xij, yog tias nws qhuav, tom qab ntawd cov kauj ruam no tsis tuaj yeem faib nrog. Peb kuj txiav cov mos mos prunes rau hauv ib daim hlab, xa lawv mus rau lub khob ntim nrog nqaij qaib fillet.
  • Ntxiv cov txiv ntoo txhoov rau cov khoom npaj tau npaj thiab lub caij nrog mayonnaise, tawm hauv qee qhov kom npog cov txheej.
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  • Hauv lub voj voos uas tshem tawm tau los ntawm cov tais ci, teeb rau ntawm lub phaj ua haujlwm, khaws cov zaub xam lav los ntawm txheej txheej ob zaug: nqaij qaib fillet nrog prunes thiab txiv ntseej, hlais cov dib thiab cov cheese.
  • Tsis txhob grease sab saum toj, kawg txheej ntawm cheese nrog mayonnaise.
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Zaub xam lav sov sov rau Xyoo Tshiab lub rooj

Siv daim ntawv qhia yooj yim thawj, koj tuaj yeem ua cov zaub xam lav qab heev uas tsis txaus ntseeg los ntawm cov khoom me me.

Cov khoom xyaw:

  • nqaij qaib fillet - 400 g;
  • Sweet kua txob - 2 pcs;
  • txiv lws suav - 5-6 pcs.;
  • lettuce nplooj - ib pawg me me;
  • tshiab dill - ib pawg me me;
  • noob hnav noob - 5-10 g;
  • txiv ntseej roj rau kib;
  • soy sauce - 50 ml;
  • txiv qaub kua txiv - 15 ml;
  • ntsev kua txob.

Kev npaj:

Peb ntxuav cov nqaij qaib fillet thiab txiav rau hauv nyias daim nyias nyias, muab cov hlais tso rau hauv lub thawv npaj. Ncuav cov kua ntses rau nqaij qaib, sib tov thiab tawm rau 15-20 feeb (koj tuaj yeem tso nws hauv lub tub yees)

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Lub sijhawm no, peb npaj mus rau kev npaj cov kua txob qab zib: tev, txiav lawv mus rau hauv nruab nrab daim. Fry cov kua txob nrog cov roj me me hauv cov lauj kaub ci lossis ntawm lub lauj kaub tas li kom txog thaum muaj kev txaus siab thiab muag muag

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Nrog rau cov khoom xyaw ntxiv, kib cov nqaij qaib fillet hauv lub lauj kaub preheated kom txog thaum kev sib tw thiab kub xim av

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  • Tear ntxuav thiab qhuav cov zaub xas lav nplooj rau ntawm cov zaub mov noj.
  • Nyob rau sab saum toj ntawm tag nrho saum npoo, nteg tawm ib nrab ntawm cov txiv lws suav thiab sib npaug faib cov kib kib sov, ntsev thiab kua txob txhua yam.
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  • Peb kis cov phaj ntawm sov ruddy nqaij qaib fillet, dill sprigs, ncuav nrog txiv qaub kua txiv.
  • Sprinkle cov zaub xam lav nrog cov noob hnav thiab ua haujlwm rau lub rooj noj mov.
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Zaub xam lav nrog nqaij qaib thiab nceb

Ib qho khoom plig zoo heev Xyoo Tshiab cov zaub tshiab nrog nqaij qaib thiab nceb tuaj yeem npaj rau Xyoo Tshiab 2021 raws li ib tus kws sau zoo tshaj plaws cov zaub mov nrog cov lus piav qhia ntxaws thiab cov duab.

Cov khoom xyaw:

  • nqaij qaib fillet - 200 g;
  • champignons - 150 g;
  • cov protein los ntawm 3 lub qe-boiled qe;
  • tsev cheese - 100 g;
  • dos - ½ pcs;
  • zaub xam lav hnav kom saj.

Kev npaj:

  • Txiav cov nqaij qaib txias ua ntej marinated hauv cov kua ntses thiab kib hauv lub lauj kaub rau hauv me me cubes. Peb kis nws rau hauv lub thawv haum.
  • Txiav lub dos rau hauv ib nrab ib ncig thiab nyias slices ntawm nceb, kib lawv nrog me ntsis roj kom txog thaum kev sib tw, txias.
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  • Coarsely chop lub qe dawb, sib tov nyob rau hauv ib lub taub ntim nrog nqaij qaib thiab qaub cream sauce los yog lwm yam rau koj nyiam.
  • Muab ib nrab ntawm cov khoom xyaw sib tov rau hauv lub nplhaib ua noj lossis lub voj voog los ntawm cov tais ci ci sib cais.
  • Nrog rau txheej txheej tom ntej, nteg cov dos kib nrog cov nceb (hauv daim ntawv txias), rov ua cov txheej.
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Muab cov grated cheese tso rau saum, cia zaub xam lav sawv hauv lub tub yees li ob peb teev, ua haujlwm rau Xyoo Tshiab lub rooj

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Velvet zaub xam lav nrog nqaij qaib thiab beets

Cov zaub xam lav no haum zoo rau kev nyiam ua noj ua haus niaj hnub no, thaum cov khoom noj muaj cov khoom me me, thiab txhua cov khoom xyaw tau pom meej.

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Cov khoom xyaw:

  • nqaij qaib fillet - 200 g;
  • taub dag - 300 g;
  • tshiab cucumbers - 3 pcs.;
  • ntsuab peas - 1 tau.

Rau refueling:

  • zaub roj - 2 tbsp. l.; ua.
  • txiv qaub kua txiv - 1 tbsp l.; ua.
  • mustard - 1 tsp

Kev npaj:

  1. Boil beets ua ntej lossis ci hauv qhov cub hauv ntawv ci, txias thiab txiav mus rau hauv me me cubes.
  2. Muab cov txiv hmab txiv ntoo txiav rau hauv ib lub tais zaub xam lav, ntxiv cov khoom xyaw rau hnav, taum ntsuab thiab diced pickles.
  3. Peb kuj txiav cov nqaij qaib kib rau hauv cubes, xa nws mus rau ib lub thauv ntim.
  4. Sib tov txhua yam kom huv si thiab muab tso rau ntawm lub phaj ua haujlwm, kho kom raug raws li koj qhov kev txiav txim siab thiab ua haujlwm.
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"Festive" zaub xam lav nrog nqaij qaib, txiv apples thiab txiv ntseej tau ua haujlwm ib feem

Dua li ntawm daim ntawv qhia yooj yim heev thiab kev sib xyaw ua ke tsis txaus ntseeg ntawm cov khoom, cov zaub xam lav tau dhau los ua qab heev thiab qab los noj mov.

Cov khoom xyaw:

  • nqaij qaib fillet - 100 g;
  • txiv apples - ¼ pcs;
  • qe;
  • tsev cheese - 50 g;
  • txiv qaub kua txiv - 1 tsp;
  • walnuts - 2 tbsp l.; ua.
  • dos - ¼ pcs;
  • zaub xam lav hnav khaub ncaws.

Kev npaj:

  • Txiav cov nqaij qaib ua ntej ua noj ua noj ua ke ua tej daim me me, muab tso rau hauv tsom iav lossis lub tais pob tshab, ib diav hauv txhua lub ntim.
  • Peb kuj tso ib rab diav rau saum: txiv apples, yav tas los grated rau ntawm grater ntxhib thiab nphoo nrog cov txiv qaub kua txiv, dos marinated nrog txiv qaub kua txiv thiab mustard, qe, grated on zoo grater.
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Sprinkle nrog me me ntawm cov nyiam ntses lossis mayonnaise, nphoo nrog cov cheese thiab cov txiv ntseej. Rov ua cov txheej ib zaug ntxiv, pib nrog cov nqaij qaib

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Nws raug nquahu kom khaws cov zaub xam lav hauv lub tub yees ua ntej ua haujlwm, tom qab ntawd ua haujlwm rau Xyoo Tshiab lub rooj

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"Piquant" zaub xam lav nrog nqaij qaib thiab txiv ntseej

Xyoo tshiab zaub xam lav nrog nqaij qaib tuaj yeem npaj rau Xyoo Tshiab 2021 raws li daim ntawv qhia yooj yim tshiab nrog cov ncauj lus kom ntxaws thiab yees duab.

Cov khoom xyaw:

  • nqaij qaib fillet - 200 g;
  • tsev cheese - 150 g;
  • txiv ntseej dub - 1 tau;
  • pickled nceb - 200 g;
  • tej ntses los yog mayonnaise - mus saj.

Kev npaj:

  • Muab cov kib los yog kib nqaij qaib fillet ntim rau hauv lub thawv haum rau sib xyaw cov khoom xyaw zaub xam lav.
  • Txiav cov nceb marinated rau hauv ib nrab thiab txiav cov txiv ntseej los ntawm lub thawv, txau cov marinade ua ntej.
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Muab cov cheese txiav rau hauv cov khoom xyaw uas sau thiab ntxiv cov ntses, sib tov

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Peb nteg tawm cov zaub xam lav yooj yim thiab qab ntawm lub phaj thiab ua kom zoo nkauj raws li koj xav tau

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Nqaij qaib thiab pineapple nyias

Lwm daim ntawv qhia yooj yim yuav pab peb npaj cov zaub xam lav tshiab thiab zoo nkauj heev rau Xyoo Tshiab lub rooj.

Cov khoom xyaw:

  • boiled los yog smoked nqaij qaib fillet - 200 g;
  • carrots - 2 pcs.;
  • cov kaus poom pineapple - 7 pcs.;
  • tsev cheese - 150 g;
  • ntses los yog mayonnaise kom saj;
  • qej - 2-3 cloves.

Kev npaj:

  • Txiav cov nqaij qaib fillet, pre-kib lossis haus luam yeeb, rau hauv me me cubes, muab tso rau hauv lub thawv npaj.
  • Ntxiv carrots grated on ib coarse grater.
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Nrog cov khoom noj ntxiv tom ntej, nteg cov txiv puv luj txiav rau hauv qhov me me

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  • Nws tseem yuav ntxiv cov cheese, txiav rau hauv qhov me me, thiab chives, tsoo hauv qab nias, rau zaub xam lav.
  • Tom qab seasoning cov zaub xam lav nrog ntses los yog mayonnaise, txhuam nws kom huv si thiab muab tso rau ntawm lub phaj ua haujlwm, kho kom zoo nkauj.
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Festive Chicken and Orange Salad

Txog Xyoo Tshiab 2021, koj tuaj yeem npaj cov zaub xam lav qab heev thiab ci nrog nqaij qaib raws li daim ntawv qhia yooj yim nrog cov ncauj lus kom ntxaws thiab duab.

Cov khoom xyaw:

  • nqaij qaib fillet - 2 pcs.;
  • txiv lws suav - 6 pcs.;
  • txiv kab ntxwv - 2 pcs;
  • mozzarella cheese - 100 g;
  • soy sauce - 1 yam khoom;
  • Fabkis mustard - 1 tsp;
  • tej txiv ntseej;
  • zaub ntsuab
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Kev npaj:

  • Boil nqaij qaib fillet nrog cov txuj lom, txias hauv broth. Txiav mus rau hauv me me cubes.
  • Txiav cov txiv lws suav rau hauv nyias daim thiab tshem cov noob nrog kua txiv. Muab cov zaub npaj rau hauv lub tais zaub xam lav lossis cov tais ntim nrog cov txheej thawj.
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Peb muab cov nqaij qaib txiav rau ntawm cov txiv lws suav, tso cov khoom xyaw npaj tsis yog hauv txheej tuab, tab sis chaotically. Sprinkle txhua txheej tom ntej nrog kev hnav khaub ncaws me me, sib tov yogurt, mustard thiab kua ntses

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Muab cov txiv kab ntxwv me me tso rau ntawm nqaij qaib fillet

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  • Sprinkle txhua qhov kev pabcuam zaub xam lav hauv cov tais rau saum nrog cheese grated ntawm cov grater ntxhib.
  • Txhawm rau kho cov zaub xam lav, nteg tawm cov zaub ntsuab thiab txhoov txiv ntoo. Peb ua zaub mov noj zoo nkauj nrog rau saj zoo rau Xyoo Tshiab lub rooj.
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Nqaij qaib, prune thiab kua zaub nyias

Ua raws cov lus piav qhia ntxaws ntawm daim ntawv qhia yooj yim nrog cov duab ib qib zuj zus, koj tuaj yeem npaj sai sai rau lub xyoo tshiab noj zaub xam lav qab heev nrog nqaij qaib, txiv apples thiab prunes.

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Cov khoom xyaw:

  • nqaij qaib fillet - 250 g;
  • tsev cheese - 90 g;
  • prunes - 150 g;
  • walnuts - 50 g;
  • qe - 2 pcs.;
  • txiv apples - 1 pc.;
  • mayonnaise (qaub cream los yog yogurt).

Rau kev kho kom zoo nkauj:

  • lingonberries los yog cranberries;
  • zaub ntsuab

Kev npaj:

  1. Txiav lub pre-boiled thiab chilled nqaij qaib fillet rau hauv cubes los yog ib daim hlab, muab thawj txheej zaub xam lav hauv lub nplhaib ua noj ua haus. Ua kom me ntsis txheej txheej ntawm cov nqaij qaib fillet, siv lub mesh ntawm mayonnaise lossis lwm cov ntses (qaub cream, yogurt lossis lawv sib xyaw).
  2. Peb nteg cov zaub xam lav raws li cov khoom xyaw tau npaj: txhoov prunes, qe thiab grated cheese. Thov ib daim nyias nyias ntawm cov ntses rau txhua txheej.
  3. Sprinkle zaub xam lav nrog rau cov txiv ntseej, nteg tawm daim duab ntawm berries thiab maj mam nphoo nrog cov tshuaj ntsuab txhoov.
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Hauv tsev neeg Xyoo Tshiab cov ntawv qhia zaub mov, nws raug nquahu kom suav nrog ntau yam zaub xam lav qab uas tau npaj raws li cov zaub mov tshiab zoo tshaj plaws, kho lawv raws li koj qhov kev txiav txim siab, ua kev zoo siab thiab muaj txiaj ntsig.

Pom zoo: