Video: Insomnia yog kev kuaj mob ntawm workaholics
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Cov kws tshawb fawb Asmeskas tau txiav txim siab tias kev mob siab rau ua haujlwm tsis yog txoj hauv kev zoo tshaj los cuam tshuam rau qhov zoo thiab ntau ntawm kev pw tsaug zog. Txhawm rau kom pom qhov kev txiav txim siab pom tseeb, cov kws tshaj lij los ntawm Pennsylvania State University tau ua txoj haujlwm titanic - lawv tau kawm cov sijhawm ua haujlwm thiab pw tsaug zog ntawm 48 txhiab tus neeg.
Qhov nruab nrab, cov neeg ua haujlwm nquag tsaug zog tsuas yog plaub teev hauv ib hnub - cov ntsuas no, raws li kws kho mob, muaj tsawg heev rau kev tswj hwm kev noj qab haus huv thiab nyob zoo. Qhov ntxim nyiam, cov neeg pw tsawg dua plaub thiab ib nrab teev hauv ib hmo ua haujlwm 93 feeb ntau dua li cov neeg ua haujlwm nruab nrab hnub ua haujlwm, thiab 118 feeb ntxiv rau hnub so. Tib lub sijhawm, rau cov uas txaus siab rau 11 lossis ntau teev ntawm kev tsaug zog, hnub ua haujlwm yog nruab nrab 143 feeb luv dua.
Cov kws kho mob yeej tsis nkees ceeb toom tias kev pw tsaug zog zoo yuav tsum tau muab kev saib xyuas ntau npaum li kev noj zaub mov zoo thiab kev tawm dag zog lub cev. Jessica Alexander ntawm UK Pawg Saib Xyuas Kev pw tsaug zog hais tias "Peb yuav txuas ntxiv mus qhia tib neeg txog yuav ua li cas lawv tuaj yeem txhim kho qhov zoo, yog tias tsis yog qhov ntau ntawm kev pw tsaug zog los ntawm kev hloov pauv yooj yim hauv lawv lub neej thiab ib puag ncig,"
Yog li, qhov tseem ceeb cuam tshuam rau kom muaj nuj nqis thiab zoo ntawm kev pw tsaug zog yog qhov ntev ntawm hnub ua haujlwm. Qhov chaw muaj txiaj ntsig thib ob yog lub sijhawm nws yuav siv sijhawm mus los thiab los ntawm haujlwm. Lub sijhawm tsawg tshaj plaws siv sijhawm pw tsaug zog siv kev sib txuas lus nrog tsev neeg thiab cov phooj ywg, nrog rau kev noj mov thiab ua tej yam me me.
Nws kuj tseem tau pom tias cov neeg ua haujlwm muaj tus cwj pwm ntawm kev pw tsaug zog thaum hnub so. Cov kws kho mob sau tseg tias lub sijhawm sawv tseem nyob ntawm hnub nyoog - lub sijhawm pw tsawg kawg tau sau tseg hauv pawg hnub nyoog txij li 45 txog 54 xyoos nrog rau lub sijhawm ua haujlwm nquag. Cov tub ntxhais hluas koom nrog txoj kev tshawb fawb, muaj kev nyab xeeb dua lawv cov qauv kev pw tsaug zog.
Pom zoo:
Qhia yog kev kuaj mob
Feem ntau nws yog ib txwm coj los txiav txim rau ib tus neeg los ntawm nws cov phooj ywg, tab sis nrog kev txhim kho TV thiab Internet thev naus laus zis, peb siv sijhawm ntau thiab ntau nyob ib leeg nrog lub vijtsam xiav, thaum peb ntsib nrog phooj ywg 1-3 zaug hauv ib lub lis piam, lossis tsawg dua . Qhia cov phiaj xwm hloov kev sib txuas lus nyob thiab sib pauv lus xaiv rau peb, thiab cov rooj sab laj online mob siab rau peb nyiam qhia tau hloov pob txha nrog phooj ywg thiab sib tham txog cov xov xwm tshiab. Cov paj lug qub poob lawv qhov muaj feem cuam tshuam, thiab cov tshiab los hloov lawv. Qhia kuv seb koj tab tom saib yeeb yam dab tsi
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