Calcium rau kev loj hlob thiab kev loj hlob ntawm tus menyuam

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Txhua leej niam xav kom nws tus menyuam noj qab nyob zoo, loj hlob thiab txhim kho kom raug. Txhawm rau ua qhov no, peb sim muab kev saib xyuas kom zoo rau tus menyuam, kev noj zaub mov sib txawv, kev tawm dag zog lub cev, taug kev hauv huab cua ntshiab … Tab sis qhov ntawd tsis yog txhua yam!

Thaum tus menyuam loj hlob thiab loj hlob, nws lub cev ua haujlwm kuj loj tuaj. Qhov no txhais tau tias kev thauj khoom ntawm cov leeg musculoskeletal nce. Rau qhov tsim ib txwm ntawm cov pob txha thiab pob txha, cov hniav thiab cov leeg nqaij, lub cev loj hlob tsuas yog xav tau calcium. Thiab qhov xav tau no tau nce zuj zus los ntawm ib xyoos rau ib xyoos.

Peb yuav qhia koj yuav ua li cas muab koj tus menyuam kom tau txais cov calcium uas tsim nyog thiab yuav ua li cas qhov tsis txaus ntawm cov macronutrient tseem ceeb no tuaj yeem ua rau txaus ntshai.

Complivit Calcium D3 rau menyuam mos. Nrhiav ntxiv!

Dab tsi yog qhov txaus ntshai ntawm kev tsis muaj calcium hauv cov menyuam?

Feem ntau cov niam txiv ntawm cov menyuam hnub nyoog tshaj 3 xyoos saib cov duab hauv qab no: tus menyuam nrawm nroos, muaj peev xwm, tsis xav mus kawm qib kindergarten lossis tsev kawm ntawv, thiab nws ob txhais ceg raug mob! Paub qhov xwm txheej?

Qhov tsis muaj calcium hauv lub cev tuaj yeem raug liam.

Kuv puas tuaj yeem tau txais cov calcium thiab vitamin D3 txaus los ntawm zaub mov? Hmoov tsis zoo, qee qhov teeb meem tuaj yeem tshwm sim nrog qhov no.

Qhov xav tau txhua hnub rau calcium hauv cov menyuam txij li ib txog peb xyoos yog 800 mg, thiab los ntawm peb xyoos txog rau xya - 900 mg.¹ Thiab yog tias lub cev tsis tau txais qhov koob tshuaj no nrog rau zaub mov, tom qab ntawd nws pib noj cov zaub mov tsis muaj calcium los ntawm cov pob txha. Thiab qhov no, dhau sijhawm, tuaj yeem ua rau lub cev tsis zoo, thiab hauv cov xwm txheej ntau dua, ua rau lub cev tsis muaj zog thiab tsis muaj zog. Tab sis txawm tias nyob rau theem pib, tsis muaj calcium yog txaus ntshai heev nrog rau qhov tsis zoo.

Feem ntau cov cim qhia tias tsis muaj calcium hauv cov menyuam yog:

- hniav te lig;

- caries thaum ntxov ntawm cov hniav mis;

- kev loj hlob qeeb;

- ua txhaum ntawm lub cev.

Txhawm rau zam cov teeb meem no, peb sim ua ntau yam zaub mov rau menyuam yaus thiab suav nrog cov khoom noj qab haus huv hauv nws.

Tab sis nws puas tuaj yeem tau txais cov calcium thiab vitamin D3 txaus los ntawm zaub mov? Hmoov tsis zoo, qee qhov teeb meem tuaj yeem tshwm sim nrog qhov no.

Noj zaub mov nrog calcium thiab vitamin D3

Raws li Lavxias Academy ntawm Kev Tshawb Fawb Kev Kho Mob, tsuas yog 50% ntawm cov menyuam haus cov mis thiab cov khoom siv mis txaus, uas muaj cov calcium ntau tshaj plaws.² Tom qab tag nrho, txhawm rau kom muaj calcium txaus, tus menyuam yuav tsum haus yuav luag 1 litre mis txhua hnub, lossis 600-800 g ntawm tsev cheese, lossis kwv yees li 3-4 lub rhawv zeb ntawm menyuam yaus yogurt lossis tsev cheese muaj cov calcium.

Cov khoom noj uas muaj calcium muaj ib leeg tsis txaus kom tau txais kev noj zaub mov zoo txhua hnub ntawm calcium. Qhov tawm qhov twg?

Txhawm rau kom cov calcium kom nqus tau tag, nws yog qhov yuav tsum tau qhia kom txaus vitamin D3 rau hauv kev noj haus - tsis muaj nws, kwv yees li 10-15% ntawm cov calcium tau nqus los ntawm zaub mov.³ Qhov "vitamin tshav ntuj" no nyuaj rau tau txais los ntawm cov zaub mov, nws feem ntau yog ua los ntawm cov tawv nqaij nyob hauv qab lub hnub. Piv txwv li, kom tau txais cov vitamin D txhua hnub hauv lub caij nplooj zeeg-lub caij ntuj no, koj yuav tsum tau noj txog 300 g ntawm cov rog rog txhua hnub.

Qee cov chaw tsim khoom ntawm menyuam yaus yoghurts lossis curds txhawb lawv cov khoom nrog calcium. Nov yog txoj hauv kev zoo los ntxiv rau koj tus menyuam cov calcium khaws cia txhua hnub! Txawm li cas los xij, xyuam xim rau lawv cov muaj pes tsawg leeg, vim tias rau menyuam yaus cov zaub mov nws yog qhov tshwj xeeb tshaj yog tias tsuas yog cov khoom siv mis nyuj ntuj tau siv hauv kev tsim khoom, yam tsis muaj cov tshuaj tshwj xeeb, xim thiab tsw qab. Tsis tas li, nco ntsoov tias cov carbohydrates ntau dhau, hmoov txhuv nplej siab thiab piam thaj tuaj yeem ua rau hnyav hauv koj tus menyuam.

Nws hloov tawm tias cov khoom muaj calcium uas nyob ib leeg tsis txaus kom tau txais qhov zoo tshaj txhua hnub ntawm calcium. Qhov tawm qhov twg?

Yuav xaiv cov tshuaj calcium uas raug rau koj tus menyuam li cas?

Ib qho ntxiv ntawm cov calcium tuaj yeem yog tshuaj. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb heev uas yuav tsum ua lub luag haujlwm kom xaiv cov tshuaj calcium ntxiv rau koj tus menyuam!

Qee leej niam yuav cov vitamins thiab ntxhia ua rau lawv cov menyuam. Tab sis feem ntau lawv tsis xav txog qhov tseeb tias cov calcium hauv cov complexes muaj nyob hauv qhov me me. Yog li, nws yog qhov zoo dua los noj cov tshuaj calcium cais thiab ib txwm nrog cov vitamin D3, txij li nws tau sib xyaw ua ke uas cov calcium tau nqus tau zoo dua.

Nrhiav qhov kev daws teeb meem zoo tshaj plaws tsis yog qhov nyuaj. Complivit Calcium D3 rau Menyuam Yaus tsuas yog kev npaj calcium thiab vitamin D3 tsim tshwj xeeb rau menyuam yaus txij thaum yug los.

Complivit Calcium D3 rau Menyuam Yaus them nyiaj rau qhov tsis txaus ntawm calcium thiab vitamin D3 thiab pab txhawb kev tsim cov hniav noj qab haus huv, cov pob txha muaj zog, nrog rau cov leeg thiab lub paj hlwb. Hauv lwm lo lus, cov cuab yeej no pab koj tus menyuam loj hlob thiab txhim kho kom raug!

Kev siv tshuaj yog qhov tshwj xeeb tshaj yog rau menyuam mos uas:

- tsis tau txais calcium txaus los ntawm zaub mov (lawv siv me me lossis yooj yim tsis nyiam cov khoom siv mis);

- yog nyob rau lub sijhawm ntawm kev loj hlob nquag, thaum kev tiv thaiv ntawm calcium tsis txaus yog qhov tseem ceeb heev rau kev tsim cov pob txha kom raug;

- leej twg muaj teething lig lossis kab mob thaum ntxov, uas feem ntau cuam tshuam nrog tsis muaj calcium.

Qhov tshwj xeeb ntawm Complivita Calcium D3 rau Menyuam Yaus yog tias:

1. Nov tsuas yog kev npaj calcium thiab vitamin D3 tsim tshwj xeeb rau menyuam yaus thiab pom zoo siv txij thaum yug los.

2. Cov tshuaj muaj cov txiaj ntsig kev nyab xeeb zoo, nws tsis muaj cov tshuaj tshwj xeeb thiab xim.

3. Nws yog lub teeb raug tshem tawm nrog lub qab ntxiag, uas ua rau kev txais tos yooj yim txawm tias yog qhov nrawm tshaj plaws.

Thov kom koj cov menyuam noj qab nyob zoo

YUAV TSUM muaj kev txiav txim siab

Thov ua siab zoo nrog ua ntej siv

Kws tshwj xeeb

Luam tawm raws li kev tshaj tawm