Yuav ua li cas kom poob phaus nrog hypothyroidism: cov lus qhia los ntawm tus kws endocrinologist

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Yog vim li cas rau qhov hnyav ntawm ib tus neeg feem ntau ua rau noj ntau dhau thiab ua lub neej tsis zoo. Cov kab mob endocrine tuaj yeem ua rau rog dhau. Nws yog ib qho tseem ceeb rau cov neeg rog rog kom paub yuav ua li cas poob phaus nrog hypothyroidism.

Cov tsos mob ntawm hypothyroidism

Cov tsos mob tseem ceeb ntawm tus kab mob insidious yog:

1. Tsis muaj zog, poob qis.
2. Kev puas ntsoog.
3. Tsis hnov lus, mloog.
4. Plaub hau poob, ntsia hlau tawg, tawv nqaij qhuav.
5. Ua rau tib neeg hnyav.
6. Kab mob Metabolic.
7. Kev khuv xim.
8. Ua txhaum ntawm lub plawv dhia.

Yog tias ua haujlwm tsis txaus ntawm cov thyroid caj pas, kev kho mob yog qhov tsim nyog txhawm rau kho cov keeb kwm keeb kwm yav dhau los: kev noj zaub mov tshwj xeeb, noj tshuaj.

Kev poob phaus nrog hypothyroidism

Koj tuaj yeem poob qhov hnyav nrog qhov mob los ntawm kev ua raws qee txoj cai. Cov ntsiab lus ntawm kev poob phaus yuav tsum tham nrog koj tus kws kho mob.

Cov hauv paus ntsiab lus poob phaus

Cov hauv paus ntsiab lus yog:

1. Stimulating cov metabolism.
2. Kev txum tim rov qab ntawm cov as -ham tsis txaus. Vim yog qhov tsis muaj iodine hauv cov thyroid, cov tshuaj hormones tsis tsim tawm hauv qhov tsim nyog.
3. Kev siv kev noj zaub mov zoo tib lub sijhawm ua haujlwm lub cev thiab tshuaj.
4. Noj ntau zaus, me me.
5. Noj cov protein ntau. Protein yog lub tsev thaiv rau kev tsim cov cell hauv lub cev, cov amino acid tyrosine, uas yog lub hauv paus rau kev tsim cov tshuaj hormones hauv cov thyroid.
6. Noj cov zaub mov nrog cov carbohydrates ntau ntau txog 16 teev, thaum lub sijhawm muaj kev puas siab ntsws thiab lub cev ua haujlwm zoo tshaj plaws ntawm ib tus neeg. Lub sijhawm no, cov piam thaj tsis tau tso rau hauv cov rog, tab sis txhua yam yog siv los kho lub zog.

Kev noj haus

Ntawm kev qhia ntawm tus kws endocrinologist, yog tias muaj cov tsos mob hypothyroidism tam sim no, yuav tsum ua qhov kev ntsuam xyuas kom paub tseeb tias kuaj mob. Kev noj zaub mov noj yuav tsum pib tsuas yog tom qab cov tshuaj hormones tau rov qab zoo li qub. Nyob rau tib lub sijhawm, nws raug txwv tsis pub tshaib plab, koj tuaj yeem tau txais cov vitamin tsis txaus.

Kev noj zaub mov noj yog kos los ntawm tus kws endocrinologist, uas, nrog rau kev xaj khoom noj khoom haus, yuav sau tshuaj. Tshuaj normalizes qib tshuaj hormones, txhawb kom poob phaus.

Lub hauv paus ntawm kev noj zaub mov yog cov zaub mov feem. Nws yog ib qho tsim nyog yuav tsum tau noj zaub mov ntau thiab nyob rau hauv koob tshuaj me me.

Cov lus pom zoo ntawm tus kws endocrinologist:

1. Cov khoom lag luam yuav tsum muaj cov khoom uas tsis muaj nyob hauv lub cev. Muaj cov txiaj ntsig zoo ntawm cov thyroid caj pas, pib cov txheej txheem metabolic.
2. Lub cev yuav tsum tau ua kom txaus txaus nrog fiber, vitamins, minerals.
3. Tshem tawm ntawm cov zaub mov noj uas cuam tshuam rau kev ua haujlwm ntawm cov thyroid caj pas.
4. Tus naj npawb ntawm cov calories noj yuav tsum raug txiav txim siab, tab sis qhov no yuav tsum yog ntsuas. Koj tuaj yeem pom tus lej suav suav hauv internet.

Kev noj zaub mov zoo yuav pab tau:

• tiv thaiv qhov hnyav nce;
• ntxiv dag zog rau tes;
• nres plaub hau poob;
• kho lub siab lub xeev;
• txhim kho kev xav;
• rov pw tsaug zog;
• normalize kev ua haujlwm ntawm cov hlab plawv.

Noj zaub mov zoo

Endocrinologist cov lus qhia feem ntau hais txog kev phom sij ntawm kev yuag yuag.

Nrog tus kab mob no, hnub yoo mov, yoo mov, kefir lossis zaub qhwv zaub qhwv, kev yoo mov raug txwv.

Kev mloog yuav tsum tau them rau cov khoom uas muaj iodine. Tus kws kho mob tuaj koom yuav qhia koj txog qhov nyiaj ntawm cov khoom no xav tau rau lub cev. Kev siv iodine ntau dhau kuj yog teeb meem rau cov thyroid caj pas.

Cov khoom no suav nrog:

• nqaij nruab deg;
• seaweed;
• txiv lws suav;
• khoom noj siv mis;
• beet;
• tsev cheese.

Lub hauv paus ntawm kev noj haus yog cov protein. Cov protein zoo muaj nyob hauv cov zaub mov hauv qab no:

• tsev cheese, tsev cheese;
• daim siab, nqaij luav, ntses hiav txwv, nqaij nyuj;
• qe;
• ceev.

Nrog hypothyroidism, koj tuaj yeem haus ob peb khob ntawm ntuj, qaug zog kas fes ib hnub, uas txhawb lub cev kom siv zog. Yog li, txo cov calories.

Cov khoom puas

Cov zaub mov hauv qab no yuav tsum raug cais tawm ntawm kev noj haus:

• cawv;
• txhua yam yog kib;
• marinades;
• qab zib thiab nplua nuj;
• salting;
• smoked nqaij;
• txhuv nplej;
• khoom noj ceev;
• jam thiab preserves;
• hnyuv ntxwm, hnyuv ntxwm.

Txwv cov zaub mov hauv qab no:

• roj, caviar - cov roj (cholesterol) ntau;
• pasta - zom tsis zoo;
• mis nyuj, qaub cream;
• kib qos yaj ywm;
• ntsev

Txoj hauv kev zoo tshaj plaws kom poob phaus yog nrog kev noj zaub mov zoo thiab noj tshuaj.

Tshuaj

Tus kab mob no raug kho los ntawm kev hloov cov tshuaj hormones uas ploj lawm hauv lub cev nrog lawv cov khoom siv dag siv, vim lub cev qhov hnyav poob los ntawm 2-3 kg hauv ob lub hlis ntawm kev kho.

Kev poob phaus ntxiv yuav tsum tau ua nyob rau hauv kev saib xyuas ntawm tus kws endocrinologist.

Cov tshuaj tseem ceeb muaj xws li:

• Eutirox;
• Levothyroxine sodium;
• Omega-3;
• L-carnitine hmoov

Ntxiv nrog rau kev kho tshuaj hormonal, cov neeg mob uas muaj ib theem ntawm kev rog tuaj yeem sau tseg Glucophage Long, uas tswj cov metabolism. Cov tshuaj txo cov piam thaj, ncua kev nqus cov piam thaj.

Kev tawm dag zog lub cev

Yuav ua li cas kom poob phaus nrog hypothyroidism nrog kev pab ntawm kis las? Kev qoj ib ce yuav ua. Txhawm rau tsim cov leeg, kev tawm dag zog tau suav nrog hauv chav kawm. Raws li cov leeg loj tuaj, lub cev rog yuav poob qis.

Ntxiv rau kev tawm dag zog, koj tuaj yeem mus dhia, taug kev nce ntaiv, dhia, khoov.

Contraindications

Koj tsis tuaj yeem poob cov neeg mob hnyav nrog cov tshuaj hormones tsis ruaj khov. Yuav tsis muaj kev cuam tshuam ntawm kev noj zaub mov. Arrhythmia tuaj yeem tshwm sim, kev zom zaub mov yuav cuam tshuam, thiab lub xeev kev noj qab haus huv yuav zuj zus. Kev noj zaub mov kho mob rau poj niam cev xeeb tub thiab pub niam mis tsis tuaj yeem lees txais. Thaum muaj tus kab mob sib kis, nws tseem raug txwv tsis pub noj zaub mov nruj.

Qhia

Txhawm rau kom yuag yuag yooj yim dua, nws yog ib qho tseem ceeb kom nco ntsoov cov kws endocrinologist cov lus pom zoo:

1. Koj yuav tsum tsis txhob sib zog ua kom poob phaus hauv ib lub lis piam. Nws yog qhov txheej txheem ntev tab sis muaj txiaj ntsig.
2. Hauv cov txheej txheem ntawm kev noj zaub mov kho mob, cov khoom muaj cawv, cov carbohydrates yooj yim, thiab cov rog yuav tsum raug cais tawm ntawm kev noj haus.
3. Thaum sawv ntxov, kom poob ceeb thawj, haus kas fes tsis muaj zog, uas muaj cov poov tshuaj thiab PP vitamins.
4. Tswj koj cov qib roj cholesterol.
5. Tsis tu ncua ntxiv qhov tsis muaj iodine nrog cov nqaij nruab deg, txiv ntseej, cov vitamin complexes.

Nws yuav tsum nco ntsoov: kev kuaj mob tsuas yog ua los ntawm kws kho mob uas tsim nyog uas yuav sau ntawv kho kom raug rau tus kab mob vwm.

Cov txiaj ntsig

1. Rau cov neeg uas muaj tus mob hypothyroidism thiab rog dhau, nws yog ib qho tseem ceeb kom paub yuav ua li cas kom tshem tau cov rog, yuav siv cov zaub mov twg.
2. Nrog rau qhov mob hnyav, tus kws endocrinologist tau sau ntawv tshwj xeeb kho mob.
3. Cov zaub mov uas muaj cov carbohydrates ntau thiab cov roj (cholesterol) raug cais tawm ntawm kev noj zaub mov.
4. Cov ntawv qhia zaub mov suav nrog cov khoom muaj iodine, cov protein. Cawv, khoom qab zib, qab ntsev, nqaij haus luam yeeb raug txwv.
5. Txhawm rau kom poob phaus tau zoo, kev noj zaub mov yuav tsum suav nrog kev tawm dag zog lub cev.
6. Kev noj zaub mov kom raug rau hypothyroidism tsuas yog qhia los ntawm kws kho mob tsim nyog.