Thaum muaj hnub nyoog li cas koj tuaj yeem muab tshuaj yej rau menyuam

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Teas txig ua kom nqhis dej, muaj lub qab ntxiag thiab cov ntsiab lus calorie qis, thiab qee cov tshuaj yej pab tshem tawm qee yam kab mob. Cov dej haus tsis yog pab rau cov neeg laus nkaus xwb tab sis kuj yog menyuam yaus. Thiab thaum twg muaj hnub nyoog tus menyuam tuaj yeem muab tshuaj yej?

Puas yog qhov ua tau rau menyuam yaus haus "neeg laus"

Cov kws kho menyuam yaus ntseeg tias cov tshuaj ntsuab ntsuab lossis dub tsis haum rau menyuam yaus. Qhov no yog vim muaj pes tsawg leeg thiab cov yam ntxwv ntawm cov dej haus:

• tanning tebchaw rhuav tshem cov hlau molecules, ua rau kev tsim cov qib qis ntawm hemoglobin hauv cov ntshav, txo qis qab los noj mov tuaj yeem pom, vim tias cov tshuaj muaj qhov ua rau khaus ntawm cov hnoos qeev ntawm txoj hnyuv. Ntsuab tshuaj yej muaj tannins ntau dua li cov tshuaj yej dub;
• muaj cov oxalic acid cuam tshuam rau cov hniav txha hniav laus, uas tseem tsis tau tsim los rau menyuam yaus. Kev pheej hmoo ntawm kev txhim kho caries nce;
• caffeine cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plawv thiab cov hlab ntshav.

Qhov tshwm sim tsis zoo ntawm kev haus cov tshuaj yej dub lossis ntsuab los ntawm menyuam yaus suav nrog:

• overexcitation;
• ib txwm nyiam tsim kev tsis haum tshuaj;
• pw tsis tsaug zog;
• poob nco, attentiveness.

Qhov tshwm sim tuaj yeem tshwm sim tom qab qee lub sijhawm, vim tias muaj cov tshuaj phem hauv lub cev. Raws li qhov xwm txheej tshwj xeeb, cov menyuam yaus raug tso cai muab tshuaj yej "neeg laus". Qhov no siv rau cov crumbs noj qab nyob zoo.

1. Tus menyuam hnub nyoog yog 1, 5-2 xyoos.
2. Qhov ntim tso cai ntawm cov dej haus hauv ib hnub tsis ntau tshaj 150 ml.
3. Ua ntej, muab koj tus menyuam saj ntawm txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, xim dub lossis tshuaj ntsuab. Ntsuab tshuaj ntsuab yog qhov kawg los qhia
4. Cov xim yog lub teeb, qhov sib xws tsis muaj zog.
5. Cov mis nyuj tag nrho yuav pab tshem tawm qhov cuam tshuam ntawm cov khoom sib xyaw ua rau phom sij. Muab tias tus menyuam tsis muaj qhov tsis haum rau cov khoom.
6. Nws tsis pom zoo kom ntxiv qab zib, zib ntab lossis txiv qaub rau tshuaj yej.
7. Cov dej haus ntsuab tau tso cai los ntawm cov menyuam yaus thaum sawv ntxov, thiaj li tsis cuam tshuam hmo ntuj pw tsaug zog.

Raws li qhov tau hais ua ntej, nws tau pom meej tias hauv thawj xyoo ntawm lub neej, tus menyuam tau raug pom zoo kom muab rau sim cov menyuam yaus cov tshuaj yej, uas yuav suav nrog qhov tshwj xeeb ntawm kev loj hlob ntawm tus menyuam.

Yuav ua li cas thiaj li nkag tau rau hauv kev noj haus

Thaum muaj hnub nyoog koj tuaj yeem muab tshuaj yej rau menyuam yaus, nws tsim nyog txiav txim siab tom qab tham nrog tus kws kho mob tus kheej. Nws yog qhov tsis yooj yim sua kom haus cawv rau cov menyuam yug tshiab.

1. Txij li hnub nyoog 1 hlis, nws raug tso cai muab me nyuam tshuaj yej raws fennel, vim nws muaj txiaj ntsig zoo rau kev ua haujlwm
2. … Thaum pib, tus menyuam yuav tsum haus cawv nrog qhov ntim tsis ntau tshaj 1 tsp. thiab saib cov tshuaj tiv thaiv. Thaum tsis muaj pob liab liab, nce tus nqi mus rau 2 tsp. Ib yam li ntawd, nws yuav tsum tau coj mus rau tus nqi txhua hnub.
3. Los ntawm 4 lub hlis, koj tuaj yeem muab tshuaj ntsuab chamomile lossis linden. Tshuaj ntsuab normalize pw tsaug zog, txo qhov kev pheej hmoo ntawm cov txheej txheem mob, thiab tseem ua kom cov dej-ntsev sib npaug.
4. Los ntawm hnub nyoog 5 xyoos, koj tuaj yeem sim muab koj tus menyuam cov tshuaj yej mint, uas muaj cov txiaj ntsig zoo. Los ntawm rau lub hlis nws tau tso cai los qhia cov dej qab zib rosehip rau hauv cov zaub mov.
5. Thiab txij li hnub nyoog 2 xyoos, kws kho menyuam yaus, suav nrog Dr. E. Komarovsky, tau tso cai rau haus cov tshuaj yej dub tsis muaj zog. Tab sis kev siv ntsuab tau pom zoo kom ncua mus txog thaum pib ntawm 10 xyoo, yog li kom tsis txhob ua rau lub hauv nruab nrab lub paj hlwb thiab tsis ua rau lub plab puas.

Cov cai rau menyuam yaus

Nws yog ib qho tseem ceeb tsis yog tsuas yog paub tias koj muaj hnub nyoog li cas koj tuaj yeem muab tshuaj rau koj tus menyuam, tab sis kuj tseem siv cov dej haus kom thiaj li zam dhau kev siv tshuaj ntau dhau.

1. Rau menyuam yaus, kev npaj tshuaj ntsuab tau txhaj tshuaj kom zoo, nce tus nqi mus rau 100-200 ml 1-2 zaug hauv ib lub lis piam.
2. Txij li 2 xyoos tshuaj yej tau muab tsis pub ntau tshaj 4 zaug hauv 7 hnub, 50 ml (nplooj dub).
3. Los ntawm hnub nyoog 3 xyoos, tus nqi ntawm cov tshuaj yej dub tau nce mus rau 100 ml.
4. Thaum muaj hnub nyoog laus dua, ib koob tshuaj tau nce mus txog 200 ml thiab tuaj yeem haus dej ntau dua.
5. Cov menyuam yaus cov tshuaj yej raug tso cai kom haus cawv los ntawm cov menyuam tom qab 12 lub hlis, 2-3 khob ib hnub.

Yuav ua li cas kom cov tshuaj yej noj qab haus huv?

Nws tsis txaus kom paub tias muaj hnub nyoog li cas koj tuaj yeem muab tshuaj yej dub rau menyuam yaus, koj yuav tsum nkag siab tias nws raug nquahu kom npaj cov tshuaj thiab ua kom muaj zog ntxiv yam tsis muaj xim thiab tshuaj khaws cia ntawm koj tus kheej. Rose hips, linden lossis chamomile paj, ntxiv rau mint lossis txiv qaub balm zoo meej rau cov laj thawj no.

Hauv qab no yog daim ntawv qhia rau ua cov tshuaj yej muaj zog los ntawm cov txiv hmab txiv ntoo rosehip.

Cov khoom xyaw:

• rosehip berries - 2 tbsp. l.; ua.
• dej - 2 tsom iav.

Kev npaj:

1. Txiav cov txiv hmab txiv ntoo nrog rab riam. Muab tso rau hauv lub lauj kaub tob.
2. Ntxiv cov dej uas tau teev tseg.
3. Muab lub khob ntim nrog cov ntsiab lus tso rau hauv chav dej.
4. Tom qab npau npau, sov li ib feem peb ntawm ib teev.
5. Tshem tawm ntawm lub qhov cub, qhwv nrog phuam sov, tawm rau 60 feeb.
6. Tom qab ntawd lim los ntawm cheesecloth thiab sab cib. Muab sov rau menyuam tsis pub ntau tshaj 3 zaug hauv ib hnub.

Cov tshuaj yej rosehip tau npaj tau zoo ntxiv dag zog rau lub cev tiv thaiv kab mob thiab tseem ua rau lub hauv paus poob siab.

Cov ntsiab lus

Rau brewing tshuaj yej, nws raug nquahu kom siv cov tshuaj yej nplooj, tsis yog cov khoom ntim khoom. Lwm cov lus qhia thiab kev qhia rau haus:

• tshuaj yej dub lossis ntsuab yog txwv tsis pub muab rau cov menyuam hnub nyoog qis dua 2 xyoos;
• rau cov menyuam yaus hnub nyoog qis dua ib xyoos, tshuaj ntsuab tshuaj ntsuab lossis npaj tau haum;
• cov me nyuam tau muab cov tshuaj yej brewed tshiab;
• dej cawv tonic raug tso cai tsuas yog thaum sawv ntxov;
• koj tsis tas yuav muab tshuaj yej rau mob plab zom mov thiab kub cev.

Nws yuav tsum tau ua tib zoo saib xyuas tus menyuam. Yog tias, tom qab haus dej, muaj qhov tsis zoo ntawm kev noj qab haus huv, koj yuav tsum tsis kam haus thiab sim muab nws tom qab 3 lub lis piam.