Khoom noj zoo tshaj rau cov tawv nqaij qhuav

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Lub cev qhuav dej yog ib txwm txaus ntshai rau ntawm daim tawv nqaij, tab sis qee zaum kev qhuav yog tshwm sim los ntawm qhov tsis muaj qee yam tshuaj, tsis yog kua xwb. Cov khoom lag luam zoo tshaj plaws rau cov tawv nqaij qhuav yog cov dej siab, cov vitamins, thiab cov zaub mov tseem ceeb uas ua rau kom qhuav.

Nrhiav seb cov zaub mov twg zoo rau koj cov tawv nqaij.

Txiv kab ntxwv txiv hmab txiv ntoo thiab zaub

Vitamin A yog ib qho tseem ceeb heev rau ntawm daim tawv nqaij, yog li suav nrog koj cov zaub mov daj-txiv kab ntxwv txiv hmab txiv ntoo thiab zaub nplua nuj hauv beta-carotene, uas lub cev siv los tsim cov vitamin A. Melon, txiv tsawb, txiv nkhaus taw, taub dag, carrots thiab qos yaj ywm qab zib-txhua tus yuav nrhiav cov khoom noj qab haus huv rau lawv saj …

Avocado

Cov vitamins yog qhov tseem ceeb heev rau kev zoo nkauj ntawm daim tawv nqaij, thiab avocado muaj ntau cov tshuaj tiv thaiv kab mob, suav nrog cov vitamins C thiab E. Cov rog zoo no yuav tsis tsuas yog ua kom koj cov tawv nqaij qhuav, tab sis kuj pab ua kom nws nyob hauv qhov chaw.

Koj yuav tau txais txiaj ntsig ntxiv los ntawm suav nrog lwm cov txiv ntoo thiab noob hauv koj cov zaub mov.

Ceev thiab noob

Walnuts thiab flaxseeds yog nplua nuj nyob hauv omega-3 thiab omega-6 fatty acids, uas yog ib qho tseem ceeb heev rau ntawm daim tawv nqaij. Ib qho ntxiv, cov khoom no muaj cov rog monounsaturated uas pab cov tawv nqaij kho nws tus kheej kom sai dua thiab nyob twj ywm ib txwm muaj dej. Koj yuav tau txais txiaj ntsig ntxiv los ntawm suav nrog lwm cov txiv ntoo thiab noob hauv koj cov zaub mov noj, los ntawm almonds thiab pistachios mus rau paj noob hlis thiab noob taub dag.

Nqaij ntses

Txhua cov ntses rog muaj nplua nuj nyob hauv omega-3 acids, tab sis ntses salmon muaj lwm qhov txiaj ntsig tseem ceeb uas ua rau nws tsis tseem ceeb rau cov uas muaj tawv nqaij qhuav. Salmon yog nplua nuj nyob hauv selenium, cov ntxhia tseem ceeb rau cov tawv nqaij ci. Selenium pab tshem tawm cov co toxins thiab tswj cov tawv nqaij elasticity.

Qe

Ib qho dej cawv tshwj xeeb ntawm cov as -ham uas pab koj cov tawv nqaij nyob zoo nkauj tuaj yeem pom hauv cov qe uas tsis tu ncua. Tsis txhob kib lawv kom tsis txhob siv roj ntau dhau uas yuav ua rau koj cov tawv nqaij puas tsuaj xwb. Cov qe muaj cov protein ntau, biotin, lutein thiab vitamins B5 thiab B12, uas yog qhov zoo rau kev tshem tawm qhov qhuav. Qe kuj muaj ntau leej faj, uas tswj cov tawv nqaij ntawm cov tawv nqaij. Asparagus thiab qej kuj yog qhov chaw zoo ntawm leej faj.

Nyeem kuj

Kev noj qab haus huv | 03.12.2015 5 tshuaj zoo mob hauv koj chav ua noj

Cov nplooj ntsuab

Nws yog nplua nuj nyob hauv cov vitamins thiab muaj dej ntau, yog li cov zaub ntsuab yuav tsum muaj nyob ntawm koj lub rooj. Nws kuj tseem muaj omega-4 fatty acids thiab hlau. Spinach yog qhov kev xaiv zoo tshaj plaws, tab sis cov zaub ntsuab tsaus yuav pab tau koj cov tawv nqaij. Nws tseem yog qhov muaj txiaj ntsig zoo ntawm folate, uas pab cov cell kho lawv tus kheej.

Qaib ntxhw

Nqaij qaib nqaij tuaj yeem muab ntau cov txiaj ntsig rau koj cov tawv nqaij vim nws cov ntsiab lus lipoic acid. Cov tawv nqaij qhuav thiab puas yog qhov xav tau ntawm nws, ntxiv rau, qaib cov txwv kuj tseem yog lwm qhov tseem ceeb ntxhia - zinc. Yog tias koj cov tawv nqaij qhuav heev uas nws tawg, ces zinc yuav tsum suav nrog hauv koj cov zaub mov noj. Lwm qhov chaw ntawm cov khoom no yog oysters thiab legumes, thiab cov nqaij nyug muab ob qho zinc thiab lipoic acid, tab sis tsis zoo li qaib cov txwv, nws kuj muaj cov roj ntau.

Txiv roj roj

Swap tawm cov zaub xam lav nrog me ntsis txiv ntseej roj thiab koj tuaj yeem tshem tawm cov roj saturated thiab ntsev ntau thiab tseem muaj txiaj ntsig rau koj cov tawv nqaij. Cov txiv ntseej roj nplua nuj nyob hauv cov vitamin E thiab cov rog noj qab nyob zoo, yog li nws tuaj yeem siv los ua tshuaj pleev rau cov tawv nqaij qhuav, tab sis nco ntsoov ntxiv nws rau koj cov zaub mov noj thiab koj yuav pom cov txiaj ntsig zoo sai sai.

Dej

Qhov tseem ceeb tshaj plaws uas koj tuaj yeem ua tau yog ua kom nws haus dej txaus. Celery thiab dib yog qhov zoo rau ntawm daim tawv nqaij vim lawv cov ntsiab lus siab ntawm cov kua thiab silicon dioxide, uas txhim kho nws cov elasticity. Txawm li cas los xij, tsis muaj dab tsi hloov ob peb khob dej huv hauv ib hnub. Paub tias yog koj xav tias nqhis dej, koj lub cev twb qhuav lawm, yog li tsis txhob tsav koj tus kheej mus rau lub xeev ntawd.