Delicious lean recipes rau lub rooj festive

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2024-01-12 17:42

Cov khoom xyaw

• Champignon
• qos
• dos
• qej
• ntsuab dos
• tshiab parsley
• ntsev kua txob
• zaub roj

Cov pluas noj tsis yog tsuas yog cov zaub mov tsis qab thiab tsis qab. Hnub no muaj ntau yam zaub mov txawv rau lub rooj noj mov. Peb muab ntau txoj hauv kev xaiv nrog cov duab ntawm cov khoom yooj yim thiab qab uas koj tuaj yeem ua noj hauv qiv.

Lean stuffed nceb

Cov khoom ua si champignons yog ib qho yooj yim tab sis qab thiab muaj txiaj ntsig zoo uas tuaj yeem tau txais kev pabcuam ntawm lub rooj noj mov lenten. Hauv daim ntawv qhia ua daim ntawv qhia nrog daim duab, cov qos yaj ywm tau siv, tab sis koj ib txwm tuaj yeem npau suav txog qhov sau.

Cov khoom xyaw:

• 500 g ntawm champignons;
• 4 qos tubers;
• 1 dos;
• 3 cloves ntawm qej;
• 3-4 stalks ntawm ntsuab dos;
• ib nrab pawg ntawm parsley;
• ntsev thiab kua txob mus saj;
• zaub roj.

Kev npaj:

Txiav cov qos yaj ywm peeled rau hauv me me, muab tso rau hauv ib lub lauj kaub nrog dej npau, ntxiv ntsev thiab ua noj kom txog thaum siav

Tom qab ntawd peb ntws cov dej, thiab tig cov qos yaj ywm rau hauv cov zaub mov qab thiab qab, ntxiv me ntsis zaub roj rau nws, ntsev thiab kua txob kom saj

Tam sim no ntxiv me ntsis qos yaj ywm broth rau lub puree, tuav nrog lub tov khoom kom ua tiav homogeneous creamy sib xws

Tom ntej no, peb noj cov nceb, yaug, qhuav, ua tib zoo tshem tawm ob txhais ceg thiab txiav lawv kom zoo. Peb tshem tawm txhua daim phiaj hauv lub kaus mom kom tso tau qhov chaw ntau li ntau tau rau qhov ntim

Finely chop lub dos, xa nws mus rau lub lauj kaub nrog kub roj thiab sauté rau 3-4 feeb. Tsis txhob kib ntau dhau, dos yuav tsum tsuas yog muag

Tam sim no ncuav cov ceg txiav mus rau cov dos, sib tov thiab kib rau lwm 7-8 feeb

Rau qhov tsw qab thiab saj, ntxiv cov qej finely tws, sib tov dua thiab ua hluav taws rau ob peb feeb. Tam sim no ntxiv finely tws tshuaj ntsuab, ntsev thiab kua txob rau cov nceb, sib tov

Peb tawm ib nrab ntawm cov qos yaj ywm mashed rau kev kho kom zoo nkauj, muab cov nceb kib rau hauv seem thiab sib tov

Ncuav cov kaus mom champignon nrog cov txhaws thiab muab tso rau hauv cov zaub mov greased

Siv lub hnab ntim khoom qab zib, muab cov qos yaj ywm seem tso rau ntawm lub kaus mom

Peb xa cov zaub mov mus rau qhov cub rau 25-30 feeb, kub 180 ° C

Nthuav! Lean recipes rau txhua hnub

Peb muab cov zaub mov tiav rau ntawm ib phaj, dai nrog cov tshuaj ntsuab tshiab thiab ua haujlwm. Lean stuffed nceb kuj tseem tuaj yeem ci nrog cov dos, nceb thiab tswb kua txob.

Zaub xam lav "Mis hauv qab lub tsho loj"

Nws yog qhov yooj yim heev los teeb tsa pob kws, tab sis tib lub sijhawm ua kev zoo siab thiab qab rooj, vim hnub no muaj ntau yam zaub mov txawv nrog cov duab ntawm cov tais diav hauv qhov ncauj uas tuaj yeem npaj hauv qiv. Piv txwv li, zaub xam lav "Mis hauv qab lub tsho loj" yuav dhau los ua qhov zoo nkauj tiag tiag ntawm txhua hnub so.

Cov khoom xyaw:

• 150 g ntawm nceb (mis nyuj nceb);
• 2 qos tubers;
• 1 carrot;
• 1 beet;
• kua txob thiab ntsev kom saj;
• dos los yog dos ntsuab;
• lean mayonnaise.

Kev npaj:

Txiav ntsev los yog pickled mis nceb mus rau hauv me me cubes

Finely chop ntsuab dos. Rau cov zaub xam lav, koj tseem tuaj yeem siv cov zaub zaub, tab sis tom qab ntawd nws yuav tsum xub tau marinated hauv cov kua txiv qaub lossis kua txiv

Grate boiled qos yaj ywm, carrots thiab beets

Zaub xam lav yog txheej, yog li peb muab lub nplhaib ntim rau ntawm lub tais thiab tso cov nceb hauv thawj txheej, uas peb nphoo nrog cov dos ntsuab

Tom qab ntawd hauv ib txheej txawm tias - grated qos yaj ywm, ntsev thiab kua txob yog tias tsim nyog, thiab ua siab zoo roj rau saum nrog lean mayonnaise

Tam sim no ntsev txheej ntawm carrots thiab roj nrog mayonnaise

Thiab txheej kawg yog beets, uas peb kuj ntxiv me ntsis thiab roj nrog mayonnaise

Tom qab ntawd peb tshem lub nplhaib thiab kho cov zaub xam lav nrog dill, parsley thiab nceb

Ntses mayonnaise tuaj yeem ua tom tsev. Txhawm rau ua qhov no, koj xav tau cov taum los ntawm cov taum taum lossis taum pauv, nrog rau cov zaub zaub, ntsev, qab zib, thiab kua txiv hmab txiv ntoo cider vinegar.

Zaub xam lav nrog funchose thiab zaub

Zaub xam lav nrog funchose thiab zaub yog zaub mov qab heev uas tuaj yeem ua rau ntawm rooj noj mov. Daim ntawv qhia rau cov zaub mov yooj yim yuav tau tshwj xeeb yog txaus siab los ntawm txhua tus kiv cua ntawm cov tais diav sab hnub tuaj, thaum cov zaub xam lav hloov pauv kom noj qab haus huv thiab tsis ntsim heev.

Cov khoom xyaw:

• 150 g suab thaj;
• 1-2 kua txob qab zib;
• 1 dos;
• 1 carrot;
• zaub roj;
• kua ntses;
• noob hnav.

Kev npaj:

1. Txiav cov dos hauv ib nrab ib ncig.
2. Txiav lub tswb kua txob rau hauv nyias nyias.
3. Muab cov carrots tso rau ntawm cov zom zom tsis tu ncua lossis ntawm cov grater rau cov tais diav Kauslim.
4. Nyob rau hauv ib lub lauj kaub frying nrog me ntsis roj, kib lub dos, carrots thiab tswb kua txob rau 10 feeb.
5. Muab lub funchoza tso rau hauv lub tais tob, ncuav 1 liv dej npau thiab tawm rau 7-10 feeb. Ntawm no, qhov tseem ceeb yog tsis txhob siv lub funchose ntau dhau, txwv tsis pub nws yuav rhaub.
6. Tom qab ntawd peb muab cov noodles tso rau ntawm lub lauj kaub, yaug nrog dej txias, cia cov kua ntws tawm thiab hloov mus rau lub tais.
7. Txiav ib lub dib tshiab rau hauv cubes.
8. Peb xa kib thiab twb txias zaub rau cov noodles, suav nrog dib.
9. Ncuav nyob rau hauv soy sauce mus saj thiab sib tov zoo, cia lub tais brew rau 10 feeb.

Muab cov zaub xam lav ua tiav rau ntawm lub tais zoo nkauj, thiab nphoo nrog cov noob hnav rau saum kom muaj txiaj ntsig zoo dua.

Zaub stew hauv lauj kaub

Nqaij tsis tuaj yeem ua noj thaum qiv, yog li ntau tus niam tsev tsis paub tias cov zaub mov kub nyoos tuaj yeem ua rau lub rooj noj mov. Tab sis nws yog qhov yooj yim heev los pub qhua nrog cov zaub mov qab thiab txaus siab, tsuas yog sau tseg daim ntawv qhia rau kev kho zoo li hauv daim duab. Qhov no yog zaub stew hauv cov lauj kaub.

Cov khoom xyaw:

• 200 g ntawm champignons;
• 1 txiv lws suav;
• 1 carrot;
• 200 g taum ntsuab;
• 8 qos tubers;
• 50 g ntawm broccoli.

Rau cov ntses:

• 2 tsb. l. curry;
• 1 tsj. l. paprika;
• 2 tsb. l. ntsim tshuaj ntsuab;
• 1 tsj. l. zaub roj;
• 70 ml dej kub;
• ntsev kom saj.

Kev npaj:

Txiav cov qos yaj ywm peeled rau hauv me me cubes, ncuav rau hauv lub lauj kaub nrog roj kub, ntsev thiab kib kom txog thaum Golden xim av

Txiav carrots rau hauv me me cubes, tseem kib hauv lub lauj kaub. Yog tias cov carrots tsis qab zib heev, koj tuaj yeem ntxiv qee cov suab thaj

Tam sim no nyob rau hauv ib lub lauj kaub frying, Fry lub eggplants txiav mus rau hauv me me cubes

Tom qab ntawd muab cov qos yaj ywm, eggplants, carrots, taum ntsuab thiab nceb rau hauv txhua lub lauj kaub. Yog tias lub kaus mom nceb tsis loj heev, tom qab ntawd cov nceb tuaj yeem sab laug

Peb muab cov zaub tso rau hauv lub lauj kaub nyob rau qhov yuam kev, tab sis muab cov paj zaub paj tawg rau zaum kawg

Ncuav curry, paprika, tshuaj ntsuab rau hauv dej kub thiab ncuav me ntsis roj. Do txhua yam kom zoo

Ncuav 2 tbsp rau hauv txhua lub lauj kaub. diav sauce, npog nrog hau thiab muab tso rau hauv qhov cub rau 15-20 feeb, kub 180 ° C

Nthuav! Cov tais diav tsis qab nqaij rau Xyoo Tshiab 2020

Koj tuaj yeem hloov qhov sib xyaw ntawm daim ntawv qhia thiab siv cov zaub uas koj nyiam tshaj plaws. Tab sis cov ntses yuav tsum tau npaj ua ntej, vim nws muab qhov tshwj xeeb zest rau cov tais diav tiav.

Lean Chocolate Cherry Cake

Lub rooj noj mov lenten tuaj yeem dai nrog txawm tias cov khoom qab zib qab heev. Peb muab cov ntawv qhia yooj yim rau cov zaub mov qab zib - ncuav mog qab zib chocolate nrog txiv ntoo qab zib. Lub delicacy hloov mus ua qhov muag heev, zoo nkauj thiab tsis muaj txoj hauv kev qis dua cov khoom qab zib nrog cov rog thiab qe.

Cov khoom xyaw rau lub khob noom cookie:

• 100 g suab thaj;
• 300 ml kua txiv cherry;
• 100 ml ntawm zaub roj;
• 30 g ntawm cocoa;
• 250 g hmoov nplej;
• 15 g ci hmoov;
• vanillin mus saj;
• ntsev yog xav tau.

Rau cream:

• 400 ml kua txiv cherry;
• 2 tsb. l. semolina;
• 1 tsj. l. kua txiv kab ntxwv;
• vanillin thiab qab zib kom saj;
• Cherry.

Kev npaj:

Rau cov khoom qab zib peb siv cherries hauv phoov. Peb muab cov txiv hmab txiv ntoo tso rau ntawm ib sab cib, thiab ncuav cov phoov rau hauv ib lub tais cais, nws yuav xav tau rau lub khob noom cookie thiab qab zib. Tab sis koj tuaj yeem nqa cov txiv hmab txiv ntoo khov lossis cais cov txiv hmab txiv ntoo thiab kua txiv hmab txiv ntoo

Hauv lub tais tob, muab tag nrho cov khoom xyaw qhuav - hmoov, vanilla, cocoa, qab zib thiab hmoov ci

Tam sim no muab cov kua txiv hmab txiv ntoo nrog cov roj zaub thiab ncuav nws rau hauv qhov sib tov qhuav, txhuam txhua yam kom huv si

Ncuav lub khob noom cookie rau hauv pwm thiab muab tso rau hauv qhov cub rau 40-45 feeb, kub 180 ° C

Lub sijhawm no, peb yuav ua cov qab zib. Txhawm rau ua qhov no, ncuav phoov nrog dej rau hauv saucepan

Sai li qhov sib tov pib rhaub, ncuav semolina rau hauv cov kwj dej nyias thiab, nrog tas li nplawm, ua noj kom txog thaum semolina npaj txhij

Tom qab qab zib, npog nrog lub hau thiab muab sijhawm rau nws kom txias tag nrho. Yeej cov kua txias rau ob peb feeb nrog lub tov khoom. Nws yuav thicken, nce hauv ntim thiab ci

Txiav tawm sab saum toj los ntawm qhov ua tiav thiab txias biscuit, thiab faib qhov seem ua ob lub ncuav

Tam sim no npog thawj lub ncuav mog qab zib nrog qab zib, nteg tawm cov txiv ntoo qab zib rau saum

Npog nrog txheej txheej ncuav qab zib thib ob, tseem siv cov nplaum rau saum thiab, yog tias xav tau, nteg tawm cov txiv ntoo

Txiav qhov txiav tawm sab saum toj rau hauv daim, muab tso rau hauv rab thiab zom

Tam sim no nphoo saum npoo thiab ob sab ntawm cov khoom qab zib nrog biscuit crumbs

Ua ntej ua haujlwm, peb muab lub ncuav qab zib tso rau hauv qhov chaw txias rau ob peb teev. Koj tuaj yeem kho cov khoom qab zib raws li koj xav tau, piv txwv li, nrog hmoov qab zib, txiv ntseej lossis txiv ntoo qab zib.

Cov no yog cov zaub mov qab thiab yooj yim nrog cov duab ntawm cov tais diav uas txhua tus niam tsev tuaj yeem sau tseg. Nrog rau cov khoom zoo li no, txhua lub rooj noj mov yuav ci thiab sib txawv thiab yuav txaus siab rau txhua tus qhua.