Cev xeeb tub lig: zoo thiab tsis zoo

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Thaum twg yog hnub nyoog zoo tshaj rau niam? Tsis muaj lus teb rau lo lus nug no - lossis theej, muaj ntau cov lus teb, vim tias txhua tus poj niam muaj nws tus kheej lub tswv yim ntawm qhov teeb meem no.

Ib tus neeg ntseeg tias nws yog qhov yuav tsum tau yug ua ntej hnub nyoog 25 - yam tsawg kawg yog thawj tus menyuam, tom qab ntawd nws yuav lig dhau lawm. Ib tus neeg yuav hais tias thawj zaug koj yuav tsum tau txais kev kawm, tsim kev ua haujlwm, ua tiav kev ywj pheej ntawm cov khoom txhawm rau muab txhua yam nws xav tau rau tus menyuam.

Feem ntau, los ntawm cov qauv niaj hnub no, cev xeeb tub lig tiag tiag txhais tau tias yog ib qho tshwm sim tom qab 40 xyoo, thiab tau txiav txim siab los yug menyuam hauv lub hnub nyoog no, nws tsim nyog kawm kom raug thiab ua tau zoo.

Duab: 123RF / Aleksandr Davydov

Hauv ntau qhov, cev xeeb tub lig tsis qis dua qhov uas tshwm sim, piv txwv li, thaum 20-25 xyoos. Ua ntej, niam hauv lub hnub nyoog no tsis tuaj yeem hu ua tsis tau npaj tseg thiab ua rau muaj kev phom sij - rau cov poj niam feem ntau qhov no yog kev npaj ua kom tiav, thaum txhua qhov zoo thiab qhov tsis zoo tau hnyav lawm.

Thaum muaj 20 xyoos, koj tseem xav tau, raws li lawv hais, kom ua neej nyob rau koj tus kheej, ntawm 25-35 lub hom phiaj xav kom tsim kom muaj kev ua haujlwm yam tsis muaj kev cuam tshuam dab tsi, tab sis ze rau 40, tus poj niam tau npaj tsis yog tsuas yog yug menyuam, tab sis, uas yog tsawg dua tseem ceeb, txhawm rau tsa menyuam, muab sijhawm rau nws thiab lub zog tsim nyog rau nws. Qhov thib ob, cev xeeb tub tuaj yeem muaj txiaj ntsig zoo rau lub cev ntawm leej niam uas xav tau: cov tshuaj tsim tawm thaum cev xeeb tub pab txhawm rau ua kom cov leeg nqaij muaj zog thiab ua kom lub cev pob txha muaj zog, txo kev pheej hmoo ntawm txha pob txha, txo cov ntshav siab thiab qib roj cholesterol, uas txo qis pheej hmoo ntawm kev kub siab thiab mob hlab ntsha tawg, thiab lub cev ntas yuav tuaj tom qab. Qhov thib peb, qhov xwm txheej nyiaj txiag ntawm leej niam laus feem ntau ruaj khov dua, yog li koj tuaj yeem them taus los ntiav ib tus neeg zov me nyuam lossis, sib tham, zaum nrog tus menyuam nws tus kheej ntau dua li lub hli yug menyuam.

Duab: 123RF / Marina Sokolova

Txawm li cas los xij, tom qab 35 xyoos, qee qhov kev pheej hmoo kuj tseem nce ntxiv: tshwj xeeb, muaj feem yuav muaj menyuam hauv plab, cev xeeb tub loj hlob txawv txav lossis kab mob muaj keeb. Ntau zaus muaj teeb meem tshwm sim: nchuav menyuam, yug ntxov ntxov, fetal hypoxia thiab chromosomal txawv txav. Ib qho ntxiv, hauv feem ntau ntawm cov xwm txheej uas muaj cev xeeb tub, tau hais qhia kev phais mob plab, qhov caws pliav uas ntau tus poj niam xav txog qhov zoo nkauj tsis zoo nkauj.

Ib qho ntxiv, nws tau ntseeg dav tias nrog lub hnub nyoog, lub zog tsis zoo ib yam ntxiv, thiab lub zog muaj tsawg dua li ntawm 20-25 xyoos: nws nyuaj dua tsis tsuas yog tiv nrog kev mob toxicosis thiab mob nraub qaum, nce ntaiv thiab khoov nrog lub plab loj, tab sis kuj tsis tsaug zog txhua hmo thaum tus menyuam mos liab, lossis khaws nrog tus menyuam muaj hnub nyoog ib xyoos nyob tsis tswm uas nyuam qhuav siv zog ua kom pom qhov muag.

Yog li ntawd, cov uas xub txiav txim siab los ua leej niam thaum muaj hnub nyoog 35-40 yuav tsum tau ceev faj tshwj xeeb hauv kev npaj cev xeeb tub. Nws yog qhov zoo tshaj los pib npaj yam tsawg peb lub hlis ua ntej. Ua ntej tshaj plaws, koj yuav tsum tau tshem ntawm tus cwj pwm tsis zoo, vim tias cov co toxins raug tshem tawm ntawm lub cev tsis nyob hauv ib hnub lossis txawm tias ob peb lub lis piam, tab sis ntev dua.

Ua ke nrog qhov no, nws yog lub sijhawm pib tshuaj kho mob: mus ntsib tus kws kho mob poj niam, kws kho mob, ENT, nrog rau kws kho hniav - kho txhua yam teeb meem ntawm cov hniav thiab hloov qhov txhaws txhaws, vim tias yog tus hniav mob lawm thaum cev xeeb tub, koj yuav yog yuav tsum tso tseg tshuaj loog lossis nthuav tawm tus menyuam kom muaj kev pheej hmoo ntxiv yam tsis tsim nyog … Cov niam laus tseem raug qhia kom tshuaj xyuas cov hlab ntshav, vim tias thaum nqa tus menyuam, lub tsev menyuam yuav tsum loj hlob ntau zaus, uas yuav muaj teeb meem nrog cov ntshav tsis txaus.

Txhawm rau kom txo qis kev pheej hmoo ntawm kev ua tsis zoo ntawm tus menyuam hauv plab thiab lub cev tsis xws hauv lub paj hlwb (yav tom ntej lub hlwb thiab tus txha caj qaum ntawm tus menyuam), ntxiv rau pab txhawb kev xeeb tub, cov kws tshawb fawb thiab kws kho mob qhia kom pib siv folic acid. Folate pab txhawb kom cev xeeb tub noj qab haus huv thiab txo qis kev pheej hmoo ntawm kev ua tsis zoo. Hauv qhov no, folic acid yuav tsum tau noj txawm tias nyob rau theem ntawm kev npaj cev xeeb tub: cov hlab neural tau tsim hauv thawj lub hlis, yog li nws tseem ceeb heev uas yuav tsum muab lub cev nrog qib tiv thaiv ntawm folate txawm tias ua ntej xeeb menyuam.

Duab: 123RF / Nina Piankova

Cov tshuaj vitamin no muaj nyob hauv cov zaub ntsuab thiab tshuaj ntsuab, sawv duav, beets, taum pauv, taum, taub dag, taum pauv, txiv tsawb, yaj, yaj, tsiaj siab, tuna, salmon, tab sis nws tsis yooj yim rau "noj" qhov xav tau koob tshuaj txhua hnub thiab Nws yog qhov zoo tshaj los pib noj nws ua ntej. vitamin thiab cov ntxhia ua kom zoo. Kev soj ntsuam kuaj mob tau ua los ntawm cov kws tshaj lij hauv Hungarian tau ua pov thawj tsis muaj txiaj ntsig zoo hauv kev tiv thaiv cov hlab ntsha tsis xws luag ntawm Elevit Pronatal IUD, ib ntsiav tshuaj uas muaj 800 mcg ntawm folic acid - qhov ntau npaum no yog qhov zoo tshaj rau kev ua kom lub cev nrawm nrog folates. Nws tsis tsuas yog ua tiav qib kev tiv thaiv ntawm folate hauv cov ntshav hauv tsuas yog 4 lub lis piam, tab sis kuj tseem txo qhov kev pheej hmoo ntawm kev tsim cov hlab ntsha puas ntsoog los ntawm 92%.

Txhua tus niam yuav tsum tau mob siab rau lub sijhawm noj zaub mov zoo thiab ua haujlwm lub cev, tab sis tus poj niam laus dua, ua tib zoo saib xyuas koj yuav tsum saib xyuas koj qhov hnyav, txij li cov tshuaj hormones twb tau hloov pauv nrog lub hnub nyoog, thiab hnyav ntxiv tuaj yeem cuam tshuam rau nws. Yog lawm, tsis muaj leej twg hais tias cov poj niam cev xeeb tub yuav tsum tau nyob hauv chav ua si thiab tso lawv tus kheej nrog kev tawm dag zog, ua ke nrog kev noj zaub mov nruj - tsis muaj teeb meem. Nws yog qhov zoo tshaj plaws los xaiv qee yam uas tsis mob siab heev: Nordic taug kev, yoga, ua luam dej, ua luam dej aerobics.

Duab: 123RF / golubovy

Koj tseem tuaj yeem mloog zoo rau kev seev cev - lawv pab tau zoo ntxiv dag zog rau cov leeg hauv plab, uas yuav pab tau ncaj qha thaum yug menyuam.

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Raws li kev noj zaub mov zoo, ntawm no nws tseem zoo dua los ua raws li lub ntsiab lus kub: tsis txhob tso koj tus kheej ntau dhau uas yog qhov tsis zoo thiab muaj teeb meem (zaub mov nrawm, khoom qab zib, khoom qab zib, suav nrog txiv hmab txiv ntoo qab zib, ntsim, qaub thiab cov tais diav txawv), tab sis tsis txhob hnov qab txhawm rau qee zaum koj tus kheej ib yam khoom qab. Feem ntau, lub hauv paus ntawm kev noj zaub mov ntawm leej niam yuav tsum muaj cov protein thiab cov carbohydrates yooj yim: qe, khoom noj siv mis, nqaij, nqaij qaib, tsev cheese, nplej, nplej tag nrho cov qhob cij, tsis muaj hmoov nplej, zaub ntsuab thiab txiv hmab txiv ntoo. Nws raug nquahu kom haus tshuaj yej thiab kas fes tsis pub ntau tshaj ob khob hauv ib hnub thiab tsis muaj zog heev.

Lub sijhawm cev xeeb tub lig, tau kawg, ua rau muaj kev pheej hmoo ntawm teeb meem, yog li nws yog qhov zoo tshaj rau tus niam yuav tiv thaiv nws tus kheej ntau li ntau tau hauv txhua lub neej hauv ib puag ncig: txav mus, yog tias ua tau, mus rau thaj chaw uas muaj kev nyab xeeb zoo, tsis txhob nqa qhov hnyav, tsis txhob ya hauv lub dav hlau (tshwj xeeb hauv thawj thiab lub lim tiam kawg ntawm cev xeeb tub), zam qhov xwm txheej ntxhov siab, cov neeg tsis txaus siab - tshwj xeeb, cov uas nyiam ua rau ntshai nrog "dab neeg txaus ntshai" txog dab tsi thawj zaug cev xeeb tub lig yuav hem.

Koj yuav tsum tsis txhob nyeem cov rooj sab laj hauv Is Taws Nem, qhov twg cov neeg tuaj saib sib tham ua phem rau lwm tus nrog cov dab neeg ntawm lawv cov neeg paub thiab lawv cov neeg paub. Nws yog qhov zoo dua los mloog nkaus xwb rau koj tus kws tshaj lij thiab ua raws txhua qhov nws pom zoo. Kev kuaj mob thaum ntxov thiab kev noj cov tshuaj vitamin nrog rau kev noj qab haus huv thiab nyob ntsiag to, muaj kev xav zoo yav tom ntej yuav txo qis kev pheej hmoo thiab txaus siab rau cev xeeb tub lig.