Video: Cov kua txiv pomegranate tuaj yeem pab koj kom tau lub duav slimmer
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Nws paub zoo tias kua txiv pomegranate muaj txiaj ntsig zoo rau kev noj qab haus huv. Nws siv ua kom lub plawv ua haujlwm zoo, txhim kho kev sib deev ntawm tus neeg thiab txawm tias yog kev tiv thaiv zoo ntawm kev txhim kho ntawm oncology. Tsis tas li, pomegranate yuav tsum tau them nyiaj mloog rau cov neeg uas npau suav ntawm daim duab nqaim. Raws li kws kho mob Askiv, "superfood" no yuav pab txiv neej tshem tawm ntawm "npias plab" thiab cov poj niam los ntawm "buns" hauv cheeb tsam duav.
Cov kws kho mob hauv tebchaws Askiv tau pom tias kua txiv pomegranate ua rau cov ntshav qis ntawm cov kua qaub uas hu ua non-esterified lossis free fatty acids (FFA), uas yog qhov ua rau ua rau lub duav tsis zoo hauv ob tus txiv neej thiab poj niam.
Los ntawm txoj kev, cov kws tshawb fawb ntawm Pennsylvania State University tsis ntev los no tau hais tias kev noj zaub mov nrog cov txiv ntseej tuaj yeem npaj lub cev kom tiv thaiv kev ntxhov siab tau zoo dua. Cov txiaj ntsig ntawm kev sim ua los ntawm cov kws tshawb fawb pom tias cov neeg uas muaj kev ntxhov siab hnyav, ntshav siab tau txo qis thaum lub sijhawm noj zaub mov muaj cov txiv ntseej thiab roj txiv ntoo.
Thaum lub sijhawm sim, 24 tus neeg ua haujlwm pab dawb tau haus 500 ml kua txiv pomegranate txhua hnub rau ib hlis. Tom qab ntawd cov kws tshawb fawb tau tshawb fawb thiab ua kom ntseeg tau tias ib nrab ntawm cov neeg ua haujlwm pab dawb tau pom cov rog tsawg ntawm lawv lub plab. Ib qho ntxiv, ntau dua 90% ntawm cov ncauj lus tau ntsib kev txo qis ntshav siab. Qhov no txo qis kev pheej hmoo ntawm kev mob plawv, mob hlab ntsha tawg thiab mob raum, raws li The Daily Mail.
Nco qab tias pomegranate txiv hmab txiv ntoo muaj suab thaj ntau, tannins, vitamin C. Cov kua txiv pomegranate tau suav tias muaj txiaj ntsig zoo rau ntshav qab zib, ib qho dej qab zib ntawm tev thiab daim tawv nqaij septa tau siv los ua tshuaj tsw qab rau qhov kub hnyiab thiab plab zom mov vim muaj cov ntsiab lus siab ntawm tannins.
Pom zoo:
Koj tuaj yeem ntxuav koj lub dab da dej kom dawb hauv tsev li cas?
Yuav ua li cas ntxuav lub dab da dej kom dawb hauv tsev: tshuaj pej xeem (tsis muaj tshuaj). Vim li cas cov pa phem tshwm tuaj. Saib. Cov lus pom zoo
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