Cov kws tshawb fawb tau suav sau cov npe ntawm cov dej haus zoo tshaj plaws

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov kws tshawb fawb ntawm University of California, Los Angeles tau mob siab rau tsim kho kom noj qab haus huv tshaj plaws. Ua ntej, lawv nthuav tawm hom kev noj zaub mov tiv thaiv kev laus, thiab tom qab ntawd lawv tau xaiv cov dej qab zib zoo tshaj plaws.

Cov npe tau tsim raws li cov ntsiab lus ntawm cov tshuaj tiv thaiv kab mob hauv cov dej qab zib, cov tshuaj uas muaj peev xwm tiv thaiv cov dawb radicals. Dawb radicals, nyob rau hauv lem, muaj peev xwm ua kom puas lub molecules thiab hlwb ntawm lub cev, raws li "Cov lus sib cav thiab qhov tseeb". Antioxidants suav nrog cov vitamins A, C, E, ntxiv rau cov ntsiab lus xws li zinc, selenium, glutathione thiab qee qhov ntxiv. Cov tshuaj no muaj nyob hauv qhov ntau hauv cov dej haus xws li:

1. Cov kua txiv pomegranate. Ntxiv rau cov npe teev tseg, nws muaj calcium, phosphorus, magnesium, hlau, sodium. Nws muaj txiaj ntsig zoo rau cov hlab plawv, qhia txog ntshav siab, ntshav tsis txaus thiab ntshav tsis txaus. Cov neeg uas muaj kab mob plab thiab acidity ntau yuav tsum tsis txhob haus.

2. Caw liab. Ntau qhov kev tshawb fawb txog cov khoom ntawm cawv nyob rau xyoo dhau los tau qhia nws cov txiaj ntsig hauv kev tiv thaiv kev mob qog noj ntshav. Ntau tus kws noj zaub mov zoo tseem qhia kom haus cawv nrog zaub mov txhua hnub, tab sis cov kws paub txog kab mob ceeb toom tias koj koob tshuaj yuav tsum tsis pub ntau dua 30 grams ib hnub.

3. Txiv hmab txiv ntoo. Nws muaj ntau cov vitamins B, uas zoo rau plaub hau thiab rau tes, thiab ascorbic acid, uas yuav pab koj tua cov kab mob. Tsis tas li ntawd, kua txiv kab ntxwv pab ua kom nco tau zoo, tiv thaiv mob qog noj ntshav thiab ua kom tawv nqaij ruaj khov thiab khov kho.

4. Cov kua txiv blueberry. Blueberries pab tua ntshav qab zib, tiv thaiv kab mob ntawm cov pos hniav thiab ua kom tag nrho lub cev hluas.

5. kua txiv Cherry. Muaj cov vitamin A xav tau los ntawm cov hniav thiab qhov muag, hlau thiab vitamin C (tiv thaiv kab mob). Nws kuj tseem txo qhov kev pheej hmoo ntawm kev tsim ntau hom mob qog noj ntshav, tiv thaiv qhov pib ntawm cov kab mob tso zis, thiab pab khaws kev nco txog thaum laus.

6. Cov kua txiv Acai. Acai txiv hmab txiv ntoo muaj cov xim tshwj xeeb cog uas ua kom tawv nqaij thiab tiv thaiv kev laus.

7. kua txiv cranberry. Nws muaj cov nyhuv antipyretic, pab ua rau hnoos thiab qhov ntswg, tshem tawm cov co toxins los ntawm lub cev, ua rau lub hlwb ua haujlwm thiab pab kom qaug zog. Nws tseem yog cov tshuaj diuretic muaj zog, thaum tsis yaug tawm cov poov tshuaj nws xav tau los ntawm lub cev.

8. Kua txiv kab ntxwv. Ib txoj hauv kev zoo tshaj los tiv thaiv khaub thuas thiab khaub thuas. Nws kuj tseem tshem tawm qaug zog, ua rau lub hlwb thiab ntxiv dag zog rau cov hlab ntsha. Muaj txiaj ntsig zoo rau kev mob ntshav siab thiab atherosclerosis. Contraindicated nyob rau hauv cov neeg uas muaj acidity siab thiab cov ntsiab lus calcium tsawg.

9. Tshuaj yej. Tsis yog tsuas yog tones thiab txhawb zog, tab sis tseem tiv thaiv kab mob plawv thiab ntau yam kev kis mob.

10. Kua kua txiv. Nws yog siv rau atherosclerosis, kab mob ntawm daim siab, zais zis thiab ob lub raum. Nws tseem ua kom lub plab ua haujlwm tau zoo, tshem tawm cov co toxins los ntawm lub cev thiab rov zoo sai tom qab siv lub cev.