Koj puas tuaj yeem haus cocoa thaum laus?

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Cov txiv hmab txiv ntoo Cocoa muaj cov npe dav ntawm cov khoom muaj txiaj ntsig, cov khoom no tau siv hauv cov tshuaj pej xeem, thiab tseem muaj cov qhob noom xim kasfes tshwj xeeb tau npaj los ntawm cov taum.

Tam sim no peb yuav tham txog cov txiaj ntsig thiab kev puas tsuaj ntawm cocoa rau tib neeg kev noj qab haus huv tom qab 50 xyoo, ntxiv rau seb nws puas tuaj yeem haus cov dej haus no thaum laus.

Cocoa yog ib qho dej haus zoo tshwj xeeb rau cov menyuam yaus, tab sis nws kuj tseem tuaj yeem muaj txiaj ntsig zoo rau cov laus yog tias siv kom raug.

Nws tsim nyog txiav txim siab tias qee qhov khoom tsim kev puas tsuaj rau lub cev, yog li nws yuav tsum tau siv nrog ceev faj.

Cov txiaj ntsig kev noj qab haus huv rau poj niam thiab txiv neej yog dab tsi

Cocoa yog ib qho dej qab heev thiab noj qab haus huv uas qhov nws tus kheej tau muab rau peb, nws saj nyiam cov neeg laus thiab menyuam yaus. Cocoa taum muaj ntau cov as -ham, yog li cov dej haus yuav muaj txiaj ntsig zoo rau poj niam thiab txiv neej nyob rau txhua lub hnub nyoog.

Cov dej haus muaj cov vitamins xws li:

1. Cov vitamins PP. Nws pab ntxuav cov ntshav, uas yog qhov tseem ceeb tom qab 50 xyoo, thiab tseem tshem tawm cov roj cholesterol ntau dhau los ntawm lub cev. Cov khoom tseem koom nrog hauv cov txheej txheem oxidative thiab txo qis, hloov cov rog thiab cov protein mus rau lub zog tsim nyog. Tag nrho cov no yog qhov tseem ceeb heev nyob rau hnub nyoog laus.
2. Vitamin B2. Cov tshuaj yog qhov tsim nyog rau kev sib sau ntawm cov tshuaj hormones poj niam txiv neej, uas tsis muaj qhov tseem ceeb tsawg dua tom qab 50 xyoo, muaj ntau npaum li cov vitamins hauv cocoa. Kev haus cocoa pab ua kom lub zog txiv neej muaj zog thiab tseem ua rau poj niam zoo li hluas thiab ntxim nyiam dua.
3. Zinc. Cov khoom siv tau koom nrog hauv kev tsim cov protein, thiab tseem ua rau cov cell ua haujlwm tau zoo. Zinc yog ib qho tseem ceeb rau cov tawv nqaij thiab plaub hau, uas poob nws cov tsos zoo tom qab tsib caug.
4. Hlau. Pab txhawm rau nce qib hemoglobin hauv cov ntshav, thiab tseem koom nrog hauv kev tsim cov qe ntshav tshiab, yog li tiv thaiv kev txhim kho ntshav tsis txaus. Cocoa muaj ntau ntawm cov khoom no.
5. Caffeine thiab theobromine … Lawv muaj cov nyhuv tonic ntawm lub cev, tab sis tib lub sijhawm lawv tsis nce ntshav siab, tsis zoo li kas fes. Qhov no tseem ceeb heev thaum laus. Ib qho ntxiv, cocoa pab ua kom cov hlab ntshav nthuav dav thiab ua rau lub paj hlwb ua haujlwm ntawm lub cev.

Tej zaum yuav ua mob rau cocoa

Cov khoom no tsis tuaj yeem ua teeb meem yog tias siv me me, tab sis yog tias haus dej ntau dhau, qhov yuav tshwm sim loj tuaj yeem xav tau. Koj yuav tsum tsis txhob noj cocoa ntau, vim nws muaj caffeine, thiab nws tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub cev tom qab 50 xyoo.

Xav tias muaj ntau caffeine hauv cov muaj pes tsawg leeg, tom qab ntawd koj yuav tsum tsis suav cov khoom no los ntawm kev noj zaub mov ntawm cov poj niam thiab txiv neej uas muaj qhov txwv tsis pub noj cov zaub mov uas muaj caffeine ntau.

Yog tias nws tsis tuaj yeem tso cocoa, koj yuav tsum txwv nws kev siv, thiab sab laj nrog kws kho mob ua ntej siv cov dej haus.

Ntxiv contraindications:

• ntshav qab zib mellitus ntawm txhua hom;
• kev loj hlob ntawm ailments ntawm lub paj hlwb;
• mob raum;
• gout;
• atherosclerosis;
• nce acidity ntawm lub plab;
• nquag cem quav lossis raws plab;
• ua xua rau chocolate

Cov txiaj ntsig loj rau Cov Laus

Tom qab 50 xyoo, txhua tus tib neeg lub cev pib rov txhim kho, vim li no, kev hloov pauv keeb kwm keeb kwm hormonal, uas ua rau lub xeev nyuaj siab. Tsis tas li, muaj qhov poob qis hauv kev xav thiab poob siab, nrog qhov teeb meem no cocoa pab daws qhov zoo tshaj plaws.

Ib qho ntxiv, cov dej haus muaj lwm yam txiaj ntsig zoo:

• pab txhim kho kev ua haujlwm ntawm lub hlwb hlwb;
• txhim kho kev nco tau zoo;
• nce lub zog ntawm phab ntsa ntawm cov hlab ntshav thiab cov hlab ntsha me me;
• tiv thaiv kev txhim kho ntawm atherosclerosis;
• pab daws kev nyuaj siab.

Yog tias ib tus neeg tom qab 50 xyoo tau siv haus kas fes thaum sawv ntxov, nws tsim nyog hloov qhov haus nrog cocoa. Qhov no yuav pab tswj hwm kev ua haujlwm, tab sis tsis ua mob rau cov hlab ntsha thiab lub plawv.

Cov txiaj ntsig rau poj niam

Qhov tseeb, cov txiaj ntsig ntawm cov khoom lag luam rau poj niam lub cev yog qhov zoo heev. Cov txiaj ntsig muaj txiaj ntsig ntawm cov dej haus rau cov poj niam tom qab 50 xyoo suav nrog:

• cov dej haus muaj txiaj ntsig zoo rau lub hnub nyoog no, txij li nws muaj ntau cov calcium, thiab nws yog qhov tshwj xeeb tshaj yog rau cov pob txha hauv cov laus;
• kev siv cocoa tas li ua rau nws muaj peev xwm khaws tau kev zoo nkauj ntawm daim tawv nqaij thiab hluas rau lub sijhawm ntev;
• melanin yog tam sim no nyob rau hauv muaj pes tsawg leeg, nws tiv thaiv cov tawv nqaij los ntawm ultraviolet rays, qhov no ua rau nws muaj peev xwm tiv thaiv kev zoo nkauj ntawm daim tawv nqaij.

Tsis tas li, cov poj niam feem ntau siv cocoa butter los ua lub ntsej muag hauv tsev raws nws.

Cocoa yog qhov khoom tshwj xeeb thiab qab heev, tab sis koj yuav tsum tsis txhob nqa nrog cov dej haus, vim nws tuaj yeem ua teeb meem rau kev noj qab haus huv. Nws yuav tsum nco ntsoov tias muaj ntau npaum li cas ntawm caffeine hauv cov muaj pes tsawg leeg.