Yooj yim thiab cua tais buckwheat

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

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Cov khoom xyaw

• buckwheat
• nqaij
• dos
• zaub ntug hauv paus
• qej
• txiv lws suav
• butter
• ntsev
• zaub roj

Buckwheat yog cov zaub mov muaj txiaj ntsig zoo, txawm li cas los xij, tsis yog txhua tus nyiam nws, tshwj xeeb yog menyuam yaus. Los ntawm cov khoom lag luam zoo li no, koj tuaj yeem ua noj tsis tsuas yog mis porridge, tab sis kuj npaj ntau yam tais diav. Peb muab ntau daim ntawv qhia yooj yim thiab qab nrog cov duab uas niam tsev yuav tsum sau tseg.

Buckwheat nyob rau hauv tus tub lag luam txoj kev

Cov neeg lag luam-style buckwheat yog cov zaub mov qab heev uas tuaj yeem npaj tau los ntawm cov zaub mov noj qab haus huv no. Rau daim ntawv qhia nrog daim duab, koj yuav xav tau cov khoom xyaw uas yooj yim tshaj plaws, tab sis ua ntej koj yuav tsum yaug lub buckwheat kom zoo txhawm rau ntxuav cov hmoov av thiab hmoov txhuv nplej siab.

Cov khoom xyaw:

• 200 g ntawm buckwheat;
• 500 ml ntawm dej;
• 400 g ntawm nqaij;
• 1 dos;
• 1 carrot;
• 3-4 cloves ntawm qej;
• 300 g txiv lws suav;
• 30 g yog ';
• 1 tsb ntsev;
• 4-5 ib. l. zaub roj.

Kev npaj:

Txiav tej nqaij mus rau hauv cubes

Txiav cov txiv lws suav nyob rau hauv ib nrab, txiav tawm cov qia thiab rub rau ntawm cov grater ntxhib, muab pov tseg ntawm daim tawv nqaij. Cov zaub tshiab tuaj yeem hloov nrog 1 tbsp. ib diav ntawm lws suav muab tshuaj txhuam

• Grind carrots nrog ib tug loj grater.
• Txiav lub dos rau hauv me me.

• Ncuav roj rau hauv lub lauj kaub, nteg tawm cov nqaij.
• Sai li cov kua txiv hmab txiv tau ua kom qhuav tag nrho, ntxiv cov dos, kib rau ob peb feeb kom txog thaum dos yog qhov zoo.

• Tom qab peb tsaug zog cov carrots, kib rau ob peb feeb
• Tom qab ntawd ntxiv ntsev, kua txob thiab nyem tawm cov qej.

• Dilute cov txiv lws suav nrog dej.
• Muab buckwheat rau ntawm cov nqaij, tsis txhob sib tov, sau nws nrog lws suav muab tshuaj txhuam.

• Ua noj tshaj li cua sov nruab nrab, tsis txhob kaw lub lauj kaub nrog lub hau.
• Sai li sai tau cov dej npau mus rau qib ntawm buckwheat, muab ib daim ntawm butter, npog nrog lub hau thiab simmer rau 15 feeb.

Ua ntej ua haujlwm

Rau cov tais zoo li no, koj tuaj yeem siv cov nqaij, tab sis nws hloov tawm heev nrog nqaij nyuj. Koj tuaj yeem hloov dej nrog nqaij qaib, nqaij lossis zaub kua zaub.

Buckwheat nrog cabbage

Qhov sib xyaw ua ke ntawm cov khoom xyaw yuav zoo li coj txawv txawv rau ntau tus, tab sis buckwheat thiab zaub qhwv ua zaub mov qab. Nyob rau tib lub sijhawm, daim ntawv qhia ua daim ntawv qhia nrog daim duab yog yooj yim heev, yog li peb qhia koj sim nws, koj yuav tsum nyiam qhov tshwm sim.

Cov khoom xyaw:

• 1 taub hau ntawm cabbage;
• 3 carrots;
• 1 dos;
• 1 tsb ntsev;
• 3-4 tsp. l. zaub roj;
• 1 khob ntawm buckwheat;
• 2 khob dej;
• 30g vaj.

Kev npaj:

Ncuav buckwheat rau hauv saucepan, ncuav dej npau, ntxiv ntsev thiab muab daim ntawm butter. Sib tov txhua yam, muab tso rau ntawm lub qhov cub thiab coj mus rau ib lub rhaub. Tom qab ntawd npog nrog lub hau thiab cia cov cereal brew

Thaum lub sij hawm no, rub lub carrots on ib coarse grater

Chop lub dos nrog lub quarter rings

• Sov cov roj hauv lub lauj kaub thiab maj mam kib cov dos thiab carrots.
• Tom qab ntawd ntxiv zaub qhwv txiav rau hauv daim me me, kib me ntsis. Tom qab zaub, ntsev thiab simmer hauv qab lub hau.

• Peb hloov cov zaub qhwv tiav nrog dos thiab carrots rau buckwheat, sib tov txhua yam, thiab cov porridge tau npaj txhij.
• Buckwheat nrog zaub qhwv tuaj yeem ua haujlwm ua zaub mov ywj pheej lossis ua ib sab phaj rau nqaij.

Buckwheat nrog nqaij qaib thiab zaub

Buckwheat mus tau zoo nrog zaub thiab khoom nqaij, yog li xaiv cov tais diav los ntawm cov nplej no loj heev. Muaj daim ntawv qhia yooj yim nrog daim duab ntawm kev kho qab - buckwheat nrog nqaij qaib thiab zaub.

Cov khoom xyaw:

• nqaij qaib drumsticks;
• 2 cloves ntawm qej;
• 2 tsb. l. qaub cream;
• 300 g ntawm buckwheat;
• 400 g zaub sib tov;
• 2 tsb. l. zaub roj;
• 3 kua txob kua txob ib ncig;
• 500 ml ntawm dej;
• 0, 5 tsj hops-suneli;
• ntsev thiab kua txob kom saj.

Kev npaj:

Peb ntxuav thiab qhuav ob txhais ceg ntawm cov noog nrog daim ntawv so tes. Nyem cov qej peeled rau ntawm cov nqaij, ntxiv ntsev, kua txob, suneli hops thiab muab qaub cream. Sib tov txhua yam thiab tawm lub shins kom marinate rau 40 feeb

• Muab cov khov khov sib tov ntawm cov zaub tso rau hauv lub lauj kaub preheated, kib kom txog thaum cov kua evaporates.
• Ntsev thiab txuas ntxiv kib kom txog thaum kev sib tw, tab sis tsis pub ntev tshaj 10 feeb, txwv tsis pub cov zaub yuav dhau mus thiab poob tag nrho lawv cov txiaj ntsig.

Ncuav cov buckwheat ntxuav zoo rau hauv pwm, ntxiv cov zaub kib rau nws, sib tov thiab faib rau tag nrho cov pwm

• Ntsev cov buckwheat nrog zaub me ntsis, kua txob thiab muab ob peb lub nplhaib ntawm cov kua txob tso rau saum.
• Tom qab ntawd peb kis tus qaib drumsticks ntawm cov grits.
• Ncuav dej npau rau hauv cov pwm kom cov kua ntau dua li buckwheat.

Peb xa cov zaub mov mus rau qhov cub thiab ua noj rau 40-50 feeb ntawm qhov kub ntawm 180 ° C

Ua kom buckwheat crumbly, nws tuaj yeem raug calcined hauv lub lauj kaub qhuav rau 5 feeb ua ntej ua noj.

Buckwheat nrog nqaij npas

Lwm daim ntawv qhia yooj yim nrog daim duab ntawm cov zaub mov qab uas tuaj yeem npaj sai thiab yooj yim los ntawm cov nplej yog buckwheat nrog nqaij npas. Qhov kev xaiv zoo tshaj plaws rau pluas su lossis noj hmo.

Cov khoom xyaw:

• 300 g ntawm buckwheat;
• 1 carrot;
• 1 dos;
• 2 cloves ntawm qej;
• ntsev thiab kua txob mus saj;
• 2 nplooj nplooj;
• qhuav zaub ntsuab kom saj;
• 2-3 hnub l. dej;
• 300 ml ntawm dej;
• 150 ml qaub cream;
• 1 lws suav.

Rau meatballs:

• 500 g minced nqaij;
• 2 dos;
• 2-3 cloves ntawm qej;
• 1 tsj. l. qaub cream;
• 1 tsb ntsev;
• kua txob dub kom saj.

Kev npaj:

• Peb ntxuav cov buckwheat kom zoo, sau nws nrog dej npau.
• Dice lub dos.
• Grind carrots on ib coarse grater.

• Ncuav roj rau hauv lub lauj kaub frying, ncuav dos thiab sauté kom txog thaum translucent.
• Tom qab ntxiv carrots, kib rau 1-2 feeb.
• Tom qab ntawd ncuav rau hauv cov txiv lws suav grated lossis muab 1 tbsp. diav ntawm lws suav muab tshuaj txhuam, nrog rau dej.
• Tom ntej no, peb xa qaub cream, ntsev, kua txob, nplooj nplooj thiab tshuaj ntsuab qhuav, sib tov.

• Tom qab ntawd peb nyem tawm cov qej, do txhua yam ntxiv thiab tshem tawm los ntawm tshav kub.
• Muab cov nqaij minced tso rau hauv ib lub tais.
• Zuaj cov dos thiab qej siv rab rab.

Peb hloov cov zaub sib tov sib xyaw rau cov nqaij minced, ntxiv ntsev, kua txob thiab muab qaub cream rau kua txiv. Sib tov txhua yam thiab tsim cov pob nruab nrab

• Grease daim ntawv nrog roj thiab kis tus buckwheat, tom qab tso dej los ntawm nws.
• Sau cov cereal nrog ib nrab txhaws, sib tov.

Muab cov khoom nqaij tso rau saum cov buckwheat

• Peb dej txhua yam nrog cov seem uas seem.
• Peb xa cov zaub mov mus rau qhov cub rau 30-40 feeb, kub 190 ° C.

Koj tuaj yeem ntxiv cov txuj lom rau buckwheat, qhov tseem ceeb tshaj plaws tsis txhob cuam tshuam nws lub ntuj saj thiab tsw qab.

Buckwheat nrog zaub hauv qeeb cooker

Ntau tus niam tsev nyiam ua zaub mov buckwheat hauv multicooker, txij li nrog kev pab los ntawm cov khoom siv hauv chav ua noj cov cereal ploj thiab tib lub sijhawm khaws nws cov saj, ntxhiab tsw thiab feem ntau ntawm cov vitamins. Peb muab cov ntawv qhia yooj yim nrog daim duab ntawm buckwheat nrog zaub. Cov zaub mov hloov mus ua qab thiab tshwj xeeb tshaj yog haum rau cov uas yoo mov.

Cov khoom xyaw:

• 400 g ntawm buckwheat;
• 1 dos;
• 1 carrot;
• 1 kua txob qab zib;
• 1 taub zucchini;
• 1 carrot;
• 1 lws suav;
• 2 tsb. l. zaub roj;
• 2tsp ua ntsev;
• 650 ml ntawm dej.

Kev npaj:

• Siv cov khoom noj khoom haus lossis cov grater los zom cov carrots thiab zucchini.
• Txiav lub dos, tswb kua txob thiab lws suav rau hauv qhov me me.

• Ncuav cov roj rau hauv lub tais thiab ntxiv cov dos ua ntej, tom qab ntawd cov kua txob, txiv lws suav, carrots thiab zucchini.
• Muab cov buckwheat ntxuav tso rau saum, ntsev thiab sau txhua yam nrog dej txias.

• Peb tsis sib tov txhua yam, tab sis kaw lub hau thiab ua zaub mov rau 30 feeb hauv hom "Groats - rice".
• Tom qab lub teeb liab, sib tov cov groats nrog cov zaub, muab tso rau hauv ib lub phaj, nphoo nrog cov tshuaj ntsuab tshiab thiab pab.

Yog tias buckwheat tau tsau rau hauv dej txias thaum hmo ntuj, ces cov nplej yuav ua noj sai dua. Hauv 5-7 feeb xwb koj tuaj yeem ua noj buckwheat mis porridge rau pluas tshais.

Grechaniki - buckwheat cutlets

Peb muab lwm daim ntawv qhia nrog daim duab - buckwheat cutlets. Cov zaub mov hloov pauv kom qab, txaus siab, thiab ua noj cov neeg Greek no yooj yim heev thiab nrawm.

Kev npaj:

• 1 kg ntawm nqaij;
• 300 g ntawm buckwheat;
• 2 lub qe;
• 2 dos;
• 1 khob lws suav ntses
• ntsev thiab txuj lom kom saj.

Kev npaj:

• Peb tsav cov qe mus rau hauv cov nqaij minced, ntxiv ntsev, txhua lub caij rau cov nqaij thiab muab ib lub dos txiav rau hauv rab.
• Tom ntej no, ntxiv pre-boiled buckwheat thiab knead txhua yam kom huv si.
• Los ntawm cov txiaj ntsig tau tshwm sim, peb ua cov duab oblong cutlets, uas yog, cov neeg Greek, thiab tam sim ntawd muab lawv tso rau hauv pwm.

• Fry cov dos ntxiv kom txog thaum kub thiab kis thoob lub cutwheat buckwheat.
• Sau txhua yam nrog lws suav ntses thiab muab lub tais tso rau hauv qhov cub preheated rau 180 ° C rau 40-50 feeb.

Yog tias koj xav tau noj cov nqaij ntshiv ntshiv los ntawm buckwheat, tom qab ntawd rhaub cov nplej kom txog thaum kev sib tw, ntxiv cov dos nrog carrots, txuj lom, hmoov txhuv nplej siab thiab roj me ntsis rau nws. Peb ua cutlets los ntawm cov nqaij minced thiab kib kom txog thaum kev sib tw

Buckwheat casserole nrog nceb thiab cheese

Xws li daim ntawv qhia rau cov tais diav buckwheat yuav tshwj xeeb rau cov neeg uas ua raws li kev noj zaub mov zoo thiab saib xyuas lawv daim duab. Nyob rau tib lub sijhawm, casserole hloov pauv kom qab, muaj txiaj ntsig zoo, thiab tsuas yog 140 kcal rau 100 g ntawm cov khoom.

Cov khoom xyaw:

• 300 g ntawm buckwheat;
• 200 ml yog ';
• 4 vaj;
• 200 g ntawm nceb;
• 1 tswb kua txob;
• 100 g ntawm cheese;
• ntsev thiab seasonings mus saj.

Kev npaj:

• Pre-boil buckwheat kom txog thaum kev sib tw.
• Shred nceb nrog nyias slices.

• Txiav lub tswb kua txob rau hauv ib ncig.
• Txhawm rau ncuav rau hauv ib lub tais, tsav hauv qe, ncuav mis nyuj thiab co kom txog thaum du.

Muab ib feem ntawm cov buckwheat rau hauv pwm, tom qab ntawd ib feem ntawm cov nceb thiab ib feem ntawm tswb kua txob. Rov ua cov txheej kom txog thaum tag nrho cov khoom xyaw ploj mus

Sau cov ntsiab lus ntawm daim ntawv nrog qe sau, nphoo nrog cheese rau saum thiab xa mus rau qhov cub rau 20 feeb, kub 200 ° C

Yog tias koj xav txo qis cov ntsiab lus calorie ntawm cov zaub mov, koj tuaj yeem siv tsuas yog dawb rau nchuav lossis tso 2 lub qe qe

Buckwheat nyob rau hauv ib lub lauj kaub

Ua noj buckwheat nyob rau hauv ib lub lauj kaub dhau los ua kom qab heev, ntxhiab thiab txaus siab. Cov tais zoo li no tuaj yeem ua haujlwm rau tsev neeg thiab rau rooj noj mov.

Cov khoom xyaw:

• 200 g ntawm buckwheat;
• 450 g ntawm nqaij;
• 1 carrot;
• 2 dos;
• 0, 5 tsj hops-suneli;
• 0, 5 tsj turmeric;
• 2 nplooj nplooj;
• 1/3 tsp sib tov ntawm kua txob;
• zaub roj.

Kev npaj:

• Peb noj cov nqaij los saj thiab txiav nws ua tej daim.
• Txiav cov carrots rau hauv cubes.
• Txiav lub dos rau hauv me me.

• Nyob rau hauv ib lub lauj kaub frying, Fry pieces ntawm nqaij kom txog thaum Golden xim av thiab tseem sauté dos thiab carrots.
• Nyob rau hauv tus txheej txheem ntawm kib nqaij, ntxiv tag nrho cov txuj lom thiab ntsev.

• Tam sim no muab cov nqaij tso rau hauv lub lauj kaub, kib zaub thiab ntxuav kom zoo buckwheat rau saum.
• Ntxiv me ntsis ntsev rau cov groats, sau lawv nrog dej kub. Npog lub lauj kaub nrog lub hau thiab muab tso rau hauv qhov cub rau 40-50 feeb, kub 180 ° C.

Thaum ua cov txheej txheem ua noj, lub hau ntawm lub lauj kaub tsis tuaj yeem nqa, nrog rau nws cov ntsiab lus yuav tsum tau sib xyaw. Txog thaum lub tais tau siav, nws zoo dua tsis txhob cuam tshuam nrog cov txheej txheem.

Buckwheat nrog tsev cheese

Yog tias koj cov menyuam tsis nyiam buckwheat, tom qab ntawd nco ntsoov ua noj buckwheat nrog tsev cheese. Qhov no yog qab zib buckwheat casserole uas yuav twv yuav raug hu thov ob qho me ntsis fussy thiab cov neeg laus.

Cov khoom xyaw:

• 1 khob ntawm buckwheat;
• 400 g ntawm tsev cheese;
• 3 vaj;
• qab zib kom saj;
• semolina;
• yog ';
• vanillin hmoov.

Kev npaj:

1. Boil buckwheat kom txog thaum kev sib tw.
2. Peb tsav cov qe mus rau hauv cov curd, ntxiv qab zib kom saj thiab vanillin, tuav kom txog thaum tus.
3. Ntxiv buckwheat rau curd loj thiab do nrog lub tov khoom ntawm qhov qis.
4. Grease daim ntawv nrog butter, nphoo nrog semolina thiab nthuav tawm qhov txiaj ntsig ntawm cereals thiab tsev cheese.
5. Peb xa lub casserole mus rau qhov cub rau 45-50 feeb, kub 170 ° C.
6. Yog tias xav tau, koj tuaj yeem ci ncuav qab zib, ncuav mog qab zib chocolate nrog prunes los ntawm cov hmoov nplej buckwheat, thiab qab zib qab los ntawm cov zib ntab buckwheat.

Coob leej neeg txiav txim siab buckwheat muaj txiaj ntsig, tab sis yooj yim heev. Nws saj nyob ntawm ntau ntawm seb nws zoo li cas. Peb cia siab tias cov lus qhia ua zaub mov noj nrog cov duab tau ua rau koj ntseeg tias cov tais diav los ntawm "tho txawv" buckwheat tuaj yeem ua qab, txawv thiab txawv.