Video: Yuav ua li cas kov yeej insomnia?
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Raws li kev txheeb cais, kwv yees li 20% ntawm cov neeg laus yws yws txog kev pw tsaug zog. Txawm li cas los xij, cov kws kho mob muaj qhov ua xyem xyav tias ntau tus neeg tau ntsib teeb meem nrog pw tsaug zog tsis tu ncua lossis qee lub sijhawm. Thiab feem ntau yog kev sib deev ncaj ncees raug kev txom nyem. Yuav ua li cas tiv nrog insomnia yam tsis siv tshuaj?
Cov kws tshawb fawb Asmeskas sib cav tias txoj hauv kev zoo tshaj plaws los daws nrog kev pw tsis tsaug zog yog tawm hauv txaj sai li sai tau thaum koj xav tias koj tsis tuaj yeem tsaug zog vim qee yam. Cov kws tshawb fawb ntawm University of Pittsburgh Tsev Kawm Ntawv ntawm Tshuaj tau ua qhov kev sim tshuaj kho mob uas 79 tus neeg koom nrog, uas nws hnub nyoog nruab nrab yog 72 xyoo. Tsis muaj leej twg tau txais tshuaj tsaug zog.
Raws li kev tshaj tawm pej xeem kev soj ntsuam ntawm Ministry of Health thiab Social Development ntawm Russia, 47.4% ntawm cov neeg Russians pw 7-9 teev nyob rau ib hnub, 20% - 6 teev lossis tsawg dua, 7.9% pw thaum hnub so. Kwv yees li 6, 5% ntawm cov neeg teb tias tsaug zog ntau dua 9 teev nyob rau ib hnub, 7, 7% tau teb tias "Txawm kuv pw ntau npaum li cas, txhua yam tsis txaus rau kuv", "nws yuav zoo li cas" 8, 3% tau piav qhia lawv pw tsaug zog, thiab 2, 2% lees paub tias lawv muaj insomnia.
Nrog txhua qhov kev kawm, kws kho kev puas siab ntsws tau ua ntu ntu niaj hnub ntawm kev kho tshwj xeeb, xav kom "kho" cov neeg mob mus rau qhov tshwj xeeb kev pw tsaug zog, uas lawv raug txwv tsis pub yuam lawv tus kheej kom tsaug zog. Yog tias muaj teeb meem nrog kev tsaug zog, cov ntsiab lus raug pom zoo kom tawm ntawm lub txaj thiab cuam tshuam rau 15-20 feeb.
Tom qab ib hlis ntawm kev kho mob, yuav luag 60% ntawm cov neeg mob qhia txog kev txhim kho pw tsaug zog zoo, nrog qee qhov ntawm lawv tsis muaj kev pw tsaug zog tag. Lwm rau rau lub hlis ntawm kev soj qab taug qab tsis qhia tawm qhov tsis zoo ntawm qhov ua tiav kev kho mob.
Qhov yuam kev tseem ceeb ntawm cov neeg uas raug kev txom nyem los ntawm kev pw tsaug zog yog tias lawv feem ntau tsuas yog pw hauv txaj, muaj kev ntxhov siab vim lawv mob. “Yog tias koj tsis xav tsaug zog, tsis txhob yuam koj tus kheej ua nws lub zog; yog tias koj sawv thaum ib tag hmo thiab tsis tuaj yeem tsaug zog, tsis txhob pw hauv txaj xwb,”tus kws kho kev puas siab ntsws Thomas Neilan ntawm University of California, San Francisco.
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