Ua noj hmo sai nrog cov zaub mov yooj yim

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

• Qeb:

  kub dua

• Lub sijhawm ua noj:

  1 teev

Cov khoom xyaw

• nplej zom
• nqaij npua
• mis
• qe
• cheese
• qej
• turmeric
• txuj lom
• zaub roj

Hauv peb lub tebchaws, noj hmo yog zaub mov tseem ceeb, thiab qee zaum tsis muaj sijhawm tiag tiag los npaj nws. Hauv qhov xwm txheej zoo li no, tus tswv tsev tau txais kev cawm los ntawm cov khoom ib nrab. Tab sis puas yog nws muaj peev xwm hu xov tooj rau cov khoom noj qab nyob zoo, thiab tseem muaj txiaj ntsig dua, tau kawg tsis yog.

Yog li ntawd, nws tsim nyog siv sijhawm me ntsis los nrhiav cov zaub mov nrog cov duab uas yuav tso cai rau koj nplawm cov zaub mov qab rau tag nrho tsev neeg txawm tias los ntawm cov khoom yooj yim tshaj plaws.

Noj hmo sai ntawm cov khoom noj yooj yim hauv qhov cub

Rau ntau tus, ua noj hmo yog txheej txheem tsis txaus siab, tshwj xeeb tshaj yog tom qab ib hnub ua haujlwm hnyav. Tab sis ua tsaug rau ntau yam zaub mov txawv rau cov tais diav yooj yim, koj tuaj yeem noj sai sai rau koj tsev neeg noj hmo tag nrho thiab qab.

Ci pizza hauv 5 feeb

Thaum koj tsis xav tias zoo li ua noj, peb nplawm noj hmo uas siv cov zaub mov yooj yim. Nws yuav tig tawm sai heev thiab qab.

Cov khoom xyaw:

• taub zucchini - 1 pc.;
• cheese - ib daim ntawm 100 g;
• kib nqaij - 100-150 g;
• txiv lws suav - 2 pcs.;
• hmoov nplej siab - 3 pcs;
• ci hmoov - 1 lub hnab me me;
• txiv ntseej - 10 pcs.;
• qaub cream - 2 dia;
• qe;
• ntsev - pinch.

Kev npaj:

Rub thiab ntsev lub zucchini coarsely. Peb tawm rau 10 feeb kom infuse. Nyem tawm thiab tso kua txiv tso tawm

Ntxiv qaub cream, qe, ci hmoov thiab sifted hmoov. Do kom ua cov squash khob noom cookie

Ncuav nws mus rau hauv ib qho maj mam oiled frying lauj kaub. Fry ib sab kom txog thaum Golden xim av thiab tig rov qab

Peb kis tau cov zaub mov zoo nkauj, npog nrog cheese thiab kib hauv qab lub hau rau 5 feeb dhau cua sov qis

Yog tias cov cheese tsis qab ntsev, ntxiv ntsev kom saj thaum nws los rau hauv lub lauj kaub. Peb hloov cov nqaij nrog cov hnyuv ntxwm, cov nqaij haus luam yeeb, siv yam uas nyob hauv tsev.

Nqaij qaib pancakes

Daim ntawv qhia noj hmo sai thiab yooj yim heev ua los ntawm cov khoom xyaw yooj yim yuav qab thiab yuav nyiam los ntawm txhua tus neeg hauv tsev neeg.

Cov khoom xyaw:

• nqaij qaib qe - 5 pcs.;
• nqaij los yog hnyuv ntxwm - 100 g;
• txiv lws suav - 3 pcs.;
• Lavxias teb sab cheese - 100 g;
• txuj lom, ntsev.

Kev npaj:

Ntxiv ntsev rau lub qe thiab tuav. Muab cov nqaij, tws txiv lws suav thiab cheese rau saum

Peb qhwv cov pancake hauv ib lub hnab ntawv uas siv cov spatulas

• Peb ua tib yam nrog lwm cov khoom xyaw thiab ua haujlwm nrog peb cov tshuaj ntsuab nyiam.
• Yog tias koj xav ua hmo noj hmo tsis muaj teeb ci, peb hloov daim ntawv qhia ntawm peb qhov kev txiav txim siab, ntxiv rau nws nrog cov npe khoom yooj yim uas nyob ntawm tes.

Cov nqaij noj qab nyob zoo tsis muaj tseeb

Thaum tsis muaj sijhawm rau kneading mov paj thiab ua qee yam nyuaj, peb ua noj hmo sai raws li cov zaub mov txawv los ntawm cov khoom yooj yim.

Cov khoom xyaw:

• nqaij qaib fillet - 1 pc;
• dos thiab tswb kua txob - 1 pc.;
• champignon nceb - 5 pcs.;
• funchose - 2 daim;
• Teriyaki ntses - 1 pob;
• txias nias paj noob hlis roj.

Kev npaj:

• Tshav cov roj tshaj li cua sov nruab nrab.
• Txiav nqaij qaib rau hauv ib daim nyias nyias thiab xa mus rau lub lauj kaub thiab ntxiv cov dos txiav rau hauv ib nrab ib ncig. Peb sib tov.

Sai sai chop nceb thiab kua txob rau hauv daim. Thaum koj txiav, muab txhua yam tso rau hauv cov nqaij thiab simmer, nplawm nrog spatula

• Peb ncuav lub funchose nrog dej npau.
• Thaum tag nrho cov kua tau evaporated los ntawm lub lauj kaub, ntxiv cov ntses, do thiab tua lub qhov cub.

Peb muab pov tseg Korean cov nplej zom hauv lub colander thiab npaj rau hauv cov phaj. Peb ntxiv nrog zaub yummy nrog nqaij los ntawm lub lauj kaub frying

Txhua yam khoom xyaw yog ib qho yooj yim mus nrhiav, txawm tias nyob hauv cov khw me, raws li tam sim no muaj nyob rau hauv cov pej xeem.

Hearty pasta thiab ham noj hmo

Tsis yog txhua tus niam tsev nyiam ua zaub mov noj, nws yooj yim dua rau lawv xaj pizza lossis yuav khoom noj hmo uas tau npaj ua ntej. Qhov no yog qhov yooj yim thiab nrawm, tab sis qee zaum nws tsim nyog txaus siab rau tsev neeg nrog zaub mov hauv tsev, tshwj xeeb tshaj yog txij li hnub no muaj cov zaub mov txawv sib txawv, ua tsaug uas koj tuaj yeem ua noj qab thiab qab heev txawm tias los ntawm cov khoom yooj yim tshaj plaws.

Cov khoom xyaw:

• 250 g nplej zom;
• 250 g nqaij qaib;
• 300 ml yog ';
• 2 lub qe;
• 150 g ntawm cheese;
• ½ tsp qej qhuav;
• 1 tsb turmeric;
• ntsev, kua txob sib tov;
• zaub roj.

Kev npaj:

Peb noj cov nplej zom, nqaij npua, uas peb txiav rau hauv ib daim hlab los yog ib lub voj voos, thiab tsim, grease nws nrog roj thiab tso cov khoom xyaw

Ncuav cov mis nyuj haus rau hauv lub tais, tsav hauv lub qe, ntxiv txhua cov txuj lom, do zoo

Ncuav cov khoom xyaw nrog cov txiaj ntsig sib tov, nphoo txhua yam nrog grated cheese, npog nrog ntawv ci thiab muab tso rau hauv qhov cub rau 40 feeb, kub 200 ° C

• Tom qab ntawd tshem cov ntawv ci thiab ua zaub mov rau lwm 15 feeb kom txog thaum Golden xim av.
• Txhawm rau npaj cov zaub mov no, nws tsis tas yuav siv cov nqaij npua xwb, koj tuaj yeem noj cov hnyuv ntxwm, nrog rau zaub, nqaij qaib lossis nqaij minced. Tsuas yog tias cov nplej zom tau ci nrog cov nqaij minced, tom qab ntawd nws yuav tsum xub muab zom rau hauv lub lauj kaub, ntxiv cov dos thiab txuj lom.

Nqaij qaib fillet hauv qhov cub - yooj yim thiab qab noj hmo

Los ntawm cov khoom yooj yim, koj tuaj yeem txiav txim siab noj hmo sai sai, thaum nws yuav qab thiab noj qab nyob zoo, muaj cov zaub mov txawv rau ua noj nqaij qaib fillet hauv qhov cub.

Cov khoom xyaw:

• 700 g nqaij qaib fillet;
• 2 dos;
• 2 tsb. l. mayonnaise;
• 4 tsbj. l. qaub cream;
• 200 g ntawm nyuaj cheese;
• 2 cloves ntawm qej;
• ntsev, kua txob, paprika, dill kom saj;
• zaub roj.

Kev npaj:

Txiav nqaij qaib fillet rau hauv daim me me 5 hli tuab

Txiav lub dos rau hauv quarters

Muab mayonnaise nrog qaub cream nyob rau hauv ib lub tais, ntxiv tws slices ntawm ntsim zaub, ntxiv ntsev, kua txob thiab paprika, sib tov

Ntxiv grated cheese, finely tws dill rau cov ntses thiab do txhua yam ntxiv

Roj ob sab thiab hauv qab ntawm cov pwm nrog roj, nteg tawm cov nqaij ntawm nqaij qaib hauv ib txheej txawm tias, ntsev thiab kua txob

Peb npog tag nrho saum npoo ntawm fillet nrog ntses thiab faib cov dos, uas peb kuj ntsev thiab kua txob me ntsis

• Yog tias tseem tshuav nqaij, tom qab ntawd muab nws tso rau saum cov dos, tseem npog nrog cov ntses, npog nrog dos thiab grated cheese.
• Peb ci cov tais hauv qhov cub rau 25-30 feeb (kub 190 ° C).

Qhov no yog qhov qab heev, nrawm thiab pheej yig koj tuaj yeem npaj cov zaub mov qab, noj qab haus huv thiab tsis txaus ntseeg rau txhua tsev neeg noj hmo

Qab thiab noj ntses hmo sai sai hauv qhov cub

Koj tuaj yeem ua noj hmo sai sai los ntawm cov ntses. Koj tsuas yog yuav tsum tau noj ib qho ntses fillet thiab ci nws hauv breadcrumbs hauv qhov cub. Cov ntses yog crispy rau sab nraum, tab sis muaj kua thiab kev sib tw ntawm sab hauv.

Cov khoom xyaw:

• 600 g ntses fillet;
• 1 tsj. l. mayonnaise;
• 1 tsb marjoram;
• 1 tsb paprika;
• ½ tsp qej qhuav;
• ntsev thiab kua txob mus saj;
• qhuav qhob cij crumbs.

Kev npaj:

Yaug lub fillet ntawm ib qho ntses nrog dej, qhuav nws, txiav nws mus rau hauv daim me me, nphoo nws nrog ntsev thiab kua txob ntawm ob sab

Muab mayonnaise ntses tso rau hauv ib lub tais, ntxiv cov zaub qhuav qhuav thiab marjoram, sib tov zoo

• Sib tov qhuav qhob cij crumbs nrog paprika.
• Coat txhua daim ntses nrog cov ntses, tom qab ntawd nphoo nrog qhob cij thiab muab rau ntawm daim ntawv ci nrog parchment, muab tso rau hauv qhov cub rau 20 feeb, kub 190 ° C.

Cov ntses ci hauv cov qhob cij no hloov pauv mus ua qab heev, nkig thiab tsw qab. Rau ib sab phaj, koj tuaj yeem ua zaub zaub sai sai lossis qos yaj ywm

Noj hmo sai sai hauv lub lauj kaub qeeb

Ntau tus niam tsev nyiam ua zaub mov hauv multicooker, vim tias nws ib txwm qab, thiab qhov tseem ceeb tshaj plaws, yooj yim thiab nrawm. Ua tsaug rau cov cuab yeej siv txuj ci tseem ceeb, koj tuaj yeem ua noj sai sai los ntawm txawm tias cov khoom yooj yim tshaj plaws uas yuav tsis qhuav thiab hlawv hauv lub lauj kaub qeeb.

Hnub no, muaj ntau cov zaub mov txawv rau cov tais diav uas koj yuav tsum tau ua kom txaus siab rau cov neeg koj hlub nrog kev pab los ntawm tus pab hauv tsev.

Cabbage nrog minced nqaij thiab qos yaj ywm

Lub multicooker yog qhov xav tsis thoob uas koj tuaj yeem ua ob lub tais hauv ib zaug hauv nws, piv txwv li, ua noj cutlets lossis steamed nqaij thiab tib lub sijhawm ua noj cov qos yaj ywm lossis cereals rau ib sab phaj. Lossis koj tuaj yeem yooj yim zom cov nqaij minced zoo tib yam nrog qos yaj ywm thiab lwm yam zaub, nws hloov tawm qab thiab tsev-style.

Cov khoom xyaw:

• 450 g nqaij minced;
• 1 kg ntawm cabbage;
• 500 g qos yaj ywm;
• 1 dos;
• 1 carrot;
• 2 txiv lws suav;
• zaub roj;
• txuj lom kom saj.

Kev npaj:

Ncuav me ntsis roj rau hauv lub tais ntawm lub cuab yeej, muab cov nqaij minced, ncuav finely tws dos thiab carrots txho rau ntawm nplua grater rau saum

Txiav lub cabbage thiab qos tubers rau hauv cubes, xa lawv mus rau qhov seem ntawm cov khoom xyaw. Tom ntej no, muab cov txiv lws suav txiav rau hauv lub voj voog

Tam sim no ntxiv ntsev, kua txob, txhua lub caij nyoog kom saj, muab 2 nplooj nplooj, sib tov txhua yam kom zoo

• Xaiv qhov program "Ci" ntawm lub cuab yeej thiab teeb sijhawm rau 1 teev.
• Tom qab lub teeb liab, koj tuaj yeem ua zaub mov qab thiab txaus siab rau lub rooj.

Hauv lub lauj kaub ua qeeb, zaub qhwv tuaj yeem ua noj hauv txhua txoj kev thiab nrog cov khoom sib txawv. Cov tais diav los ntawm zaub qhwv nrog nceb, buckwheat thiab mov tshwj xeeb tshaj yog qab

Ntses hauv lws suav ntses

Hauv multicooker, koj tuaj yeem ua sai sai thiab qab ua noj cov ntses sib txawv. Yog li ntses hauv cov kua txiv lws suav dhau los ua qhov qab heev thiab tuaj yeem ua haujlwm nrog txhua lub tais.

Cov khoom xyaw:

• 1 kg ntses;
• 1 dos;
• 2 tsb. l. zaub roj;
• 3 tsb. l. lws suav ntses;
• ½ tsp ntsev

Kev npaj:

1. Cov ntses twg haum rau hauv daim ntawv qhia, koj tuaj yeem noj pollock tsis tu ncua, uas niam tsev feem ntau siv rau ua noj.
2. Peb ntxuav cov ntses, tshem tawm txhua yam tsis tseem ceeb thiab txiav mus rau hauv me me, chop cov dos rau hauv ib nrab.
3. Ncuav roj rau hauv lub tais ntawm lub cuab yeej, muab cov ntses, nphoo nrog dos thiab ntsev rau saum, ncuav nrog lws suav ntses.
4. Ua noj ntses raws li "Stew" program rau 40 feeb.
5. Tom qab lub teeb liab, peb tshem tawm cov ntses qab hauv cov ntses lws suav thiab muab nws tso rau saum rooj. Kev noj hmo yuav dhau los ua lub teeb, qab thiab noj qab nyob zoo, vim tias lub cuab yeej tso cai rau cov khoom xyaw khaws cia feem ntau ntawm lawv cov khoom muaj txiaj ntsig.

Qos yaj ywm casserole nrog hnyuv ntxwm thiab cheese

Cov khoom noj yooj yim xws li hnyuv ntxwm, qos yaj ywm, thiab cheese tuaj yeem nplawm los ua zaub mov sib txawv. Tau kawg, koj tuaj yeem cia li rhaub cov hnyuv ntxwm thiab kib cov qos yaj ywm, tab sis nws yog qhov zoo dua los noj cov zaub mov uas ntxim nyiam dua, piv txwv li, ua zaub mov noj qab nyob zoo rau noj hmo uas siv lub tshuab ua qeeb.

Cov khoom xyaw:

• 800 g qos yaj ywm;
• 8 hnyuv ntxwm;
• 8 daim ntawm cov cheese ua tiav;
• 3 tsb. l. hmoov nplej;
• 2 qe qaib;
• ntsev, seasonings.

Kev npaj:

1. Qhwv txhua cov hnyuv ntxwm nrog ib daim cheese thiab muab tso rau ib phaj.
2. Peb rub lub tubers ntawm cov qos yaj ywm tev rau ntawm cov zom me me, koj tuaj yeem nqa cov grater rau Korean carrots.
3. Peb tsav cov qe mus rau hauv cov zaub grated, ntxiv ntsev thiab hmoov, thiab yog tias koj xav tau, koj tuaj yeem ntxiv cov seasonings rau qos yaj ywm, sib tov.
4. Muab ib nrab ntawm cov qos yaj ywm ua khob noom rau hauv lub tais roj ntawm cov khoom siv, tso cov hnyuv ntxwm hauv cheese rau saum, npog nrog cov qos yaj ywm ntxiv.
5. Peb tig lub cuab yeej mus rau hom "Ci" thiab teeb sijhawm - 65 feeb.
6. Tom qab lub teeb liab, tig lub lauj kaub tais diav thiab ua noj hauv hom qub rau lwm 20 feeb.
7. Xws li daim ntawv qhia casserole yuav muaj tseeb thov txhua tus neeg hauv tsev neeg thiab nws saj thiab tsos. Koj tuaj yeem pab casserole nrog qaub cream.

Kev noj hmo zoo nrog Khoom Noj Yooj Yim - Zaub mov txawv

Tsis ntev los no, cov nqi khoom noj tau nce siab, yog li ntau tus niam tsev tau sim nrhiav zaub mov txawv uas yuav tso cai rau lawv ua noj hmo noj nyiaj txiag los ntawm cov khoom yooj yim. Hmoov zoo, hnub no muaj ntau txoj hauv kev xaiv rau cov tais diav no, uas txhais tau tias txhua tus niam tsev yuav tuaj yeem nplawm zaub mov qab rau nws tsev neeg.

Buckwheat nrog nceb

Txawm hais tias yooj yim ntawm kev npaj, buckwheat nrog nceb ib txwm zoo li qab. Xws li kev noj hmo pheej yig ntawm cov khoom yooj yim tuaj yeem nplawm ntawm lub qhov cub, thiab tseem muaj cov zaub mov txawv rau stewed buckwheat nrog nceb hauv cov lauj kaub.

Cov khoom xyaw:

• 500 g ntawm champignons;
• 150 g ntawm dos;
• 2 khob buckwheat;
• 50 ml ntawm zaub roj;
• 1 tsb ntsev

Kev npaj:

Dos yog txiav mus rau hauv cubes los yog ib nrab ib ncig. Txiav cov nceb mus rau hauv qhov loj

Peb muab ob lub lauj kaub kib rau ntawm lub qhov cub, hauv ib qho butter, sauté dos rau 10 feeb. Hauv lwm qhov - thawj zaug, kib cov nceb tsis muaj roj kom txog thaum cov dej noo tag, tom qab ntawd ntxiv cov roj thiab kib cov nceb rau lwm 5 feeb

• Peb hloov cov nceb kib rau cov dos, thiab hauv lawv qhov chaw peb ncuav buckwheat, ntsev cov nplej, ncuav hauv 4 khob dej thiab tom qab npau peb simmer rau 10 feeb.
• Peb hloov cov buckwheat mus rau cov nceb thiab dos, do, ua hluav taws rau 2-3 feeb, tom qab ntawd tua lub cua sov, npog nrog lub hau thiab cia lub tais brew rau 10 feeb.

Koj tuaj yeem ntxiv cov khoom sib txawv thiab cov txuj lom rau hauv daim ntawv qhia, yog li nceb mus tau zoo heev nrog qhuav dill, thyme, oregano, cumin thiab suneli hops

Nqaij qaib plab - qab, nrawm thiab pob nyiaj siv

Nqaij qaib los ntawm cov khoom yog ob peb zaug pheej yig dua nqaij nws tus kheej. Muaj tseeb, tsis yog txhua tus nyiam ua cov tais diav los ntawm lawv thiab nws tsis muaj txiaj ntsig kiag li, vim tias los ntawm cov khoom yooj yim no koj tuaj yeem nplawm lub teeb thiab noj hmo qab. Qhov tseem ceeb yog xaiv cov zaub mov nthuav thiab paub yuav npaj li cas kom raug.

Cov khoom xyaw:

• 800 g ntawm nqaij qaib plab;
• 1 dos;
• 1 carrot;
• ¼ hli. dej qab zib;
• seasonings rau nqaij qaib;
• ntsev thiab kua txob mus saj;
• 60 ml ntawm zaub roj;
• 2 khob dej;
• Nplooj nplooj;
• zaub ntsuab ntawm dos thiab parsley.

Kev npaj:

1. Muab cov dos txiav rau hauv ib nrab thiab txiav cov carrots hauv lub lauj kaub ua ntej ua ntej nrog butter, kib cov zaub kom txog thaum Golden xim av.
2. Peb muab cov nqaij qaib txiav rau hauv daim me me nrog zaub, nphoo nrog dej qab zib, sib tov thiab txuas ntxiv kib rau 8-10 feeb. Dej qab zib xav tau kom nrawm cov txheej txheem ua noj thiab ua rau lub plab saj tsis txaus ntseeg.
3. Tom qab ntawd ntxiv cov txuj lom nqaij qaib, kua txob dub thiab ntsev, ncuav rau hauv dej, sib tov thiab ua noj hauv qab lub hau rau ib teev.
4. Tom qab lub sijhawm dhau mus, tua lub cua sov, nphoo lub tais nrog cov tshuaj ntsuab txhoov thiab ua haujlwm.

Nqaij qaib offal npaj raws li daim ntawv qhia no hloov mus ua mos thiab muag heev. Ua ib sab phaj, koj tuaj yeem ua cov qos yaj ywm mashed, txhua yam cereal, nplej zom lossis zaub zaub nyias.

Millet meatballs nrog cheese thiab tshuaj ntsuab

Ntau tus niam tsev yuav xav tsis thoob, tab sis koj tuaj yeem ua cov nqaij qab los ntawm cov nplej zoo tib yam, uas yog qhov zoo thiab sov. Nws hloov tawm qab heev yog tias koj ua cov txiv hmab txiv ntoo nrog cov kua qaub thiab ib khob kua txiv lws suav.

Cov khoom xyaw:

• 1-2 qos tubers;
• 1 khob ntawm millet;
• 2 lub qe;
• 1 dos;
• 1 tsj. l. yog ';
• ib pawg ntawm ntsuab dos;
• 50 g ntawm nyuaj cheese;
• 5 tsb. l. hmoov (2 diav hauv lub khob noom cookie);
• 3 tsb. l. qhob cij crumbs;
• zaub basil;
• ½ tsp turmeric (1 tbsp. l. dej);
• 2 tsb. l. lws suav muab tshuaj txhuam;
• 3 tsb. l. qaub cream;
• ntsev, kua txob, qab zib kom saj.

Kev npaj:

Ua noj millet raws li cov lus qhia ntawm pob. Tom qab ntawd, ncuav cov qos yaj ywm txaws ntawm cov grater nruab nrab rau hauv cov porridge, tsav hauv 1 lub qe thiab muab cov khoom qab zib, sib tov

• Finely chop cov hmoov thiab saute kom txog thaum pob tshab, hloov mus rau tag nrho pawg.
• Tom ntej no, peb xa cov hmoov nplej, txuj lom thiab turmeric diluted nrog dej, txhoov cov dos ntsuab, txhuam txhua yam kom huv si.

Peb noj peb daim hlau. Hauv ib qho peb co cov qe ntxiv nrog ntsev, ncuav hmoov rau lwm qhov thiab cov crackers hauv qhov thib peb

Los ntawm cov nqaij minced peb ua cov nqaij, ua ntej nphoo lawv nrog hmoov, tom qab ntawd muab lawv tso rau hauv lub qe sib tov thiab tom qab ntawd ci hauv breadcrumbs, muab tso rau ntawm daim ntawv ci ci

• Los ntawm lws suav muab tshuaj txhuam, cov khoom ua kua mis, ntsev thiab cov suab thaj ua rau peb ua cov ntses, uas peb ua cov roj rau cov nqaij thiab nphoo nrog cov cheese tshis rau saum.
• Peb ci cov khoom ci rau 20 feeb, kub 200 ° C.

Sprinkle cov nqaij ua tiav nrog cov zaub basil lossis lwm yam tshuaj ntsuab, ua haujlwm nrog qaub cream thiab ib khob kua txiv lws suav, uas koj yuav tsum tau ntxiv me ntsis cheese

Noj Mov Ceev

Yog tias tsis yog cov tais diav zoo koj ua zaub mov noj nkaus xwb, tom qab ntawd koj tuaj yeem poob ob peb phaus ntxiv yam tsis ua mob rau koj lub cev. Niaj hnub no muaj cov zaub mov txawv sib txawv uas yuav tso cai rau koj nplawm lub teeb, tab sis cov zaub mov qab los ntawm cov zaub mov yooj yim, cov calories tsawg.

Zaub stew

Txhua tus neeg tuaj yeem ua zaub mov zoo li zaub stew, vim tias tag nrho cov khoom xyaw yog pheej yig, qab thiab, qhov tseem ceeb tshaj plaws, muaj calorie tsawg.

Cov khoom xyaw:

• 200 g ntawm eggplant;
• 200 g ntawm zucchini;
• 200 g ntawm carrots;
• 200 g ntawm Cherry;
• 200 g ntawm dos;
• 1 lws suav;
• 8 cloves ntawm qej;
• 2 tsb. l. zaub roj;
• 2tsp ua txuj lom rau zaub;
• ntsev thiab kua txob kom saj.

Kev npaj:

• Tev cov carrots thiab rhaub kom txog thaum ib nrab siav.
• Tag nrho lwm cov zaub, tshwj tsis yog rau lws suav loj, tau txiav rau hauv daim loj, cov cherry tuaj yeem sab laug tag nrho, xa mus rau lub lauj kaub, kib rau 7-8 feeb.

Tev tawm ntawm daim tawv nqaij los ntawm lws suav, ntswj lub pulp hauv lub tshuab ziab khaub ncaws thiab, nrog rau cov seasonings thiab carrots txiav rau hauv daim, xa lawv mus rau seem ntawm cov zaub

Sib tov cov khoom xyaw thiab simmer rau ib nrab teev

Rau zaub stew, nws tsis tas yuav siv cov zaub uas tau qhia hauv daim ntawv qhia xwb; nws txhua yam nyob ntawm tus kheej nyiam nyiam thiab nyob rau lub caij nyoog

Qaib Pastroma

Nqaij qaib tsis yog nqaij yooj yim, tab sis muaj protein ntau, uas tshwj xeeb tshaj yog tsim nyog rau cov uas ua raws kev noj haus. Lub mis feem ntau siv los npaj cov zaub mov muaj calorie tsawg.

Daim ntawv qhia ua daim ntawv qhia nrog daim duab yuav tso cai rau koj ua noj sai sai los ntawm cov khoom yooj yim tshaj plaws, cov nqaij hloov pauv kom mos thiab muag.

Cov khoom xyaw:

• nqaij qaib mis;
• 1 clove ntawm qej;
• ob peb sprigs ntawm dill thiab parsley;
• ntsev kom saj;
• zaub roj.

Kev npaj:

1. Txhawm rau ua kom cov nqaij mos thiab muag, sau nws nrog dej txias, ntxiv ntsev me ntsis thiab tso nws ib hmo.
2. Muab tag nrho cov zaub ntsuab, hlais ntawm cov txiv kab ntxwv qaub tso rau hauv lub khob ntim quav, zom kom txog thaum du, tom qab ntawd nchuav me ntsis roj thiab hloov pauv.
3. Rub cov nqaij qaib mis nrog cov sib xyaw ua ke, muab tso rau hauv pwm nrog parchment, npog thiab ci rau 15 feeb, kub 250 ° C.
4. Peb tsis maj kom nqa cov nqaij ua tiav tawm ntawm qhov cub, nws yuav tsum txias tag nrho. Nov yog qhov koj tuaj yeem tau txais cov zaub mov qab heev, sib tw thiab muaj ntxhiab.

Koj tuaj yeem nrhiav txoj hauv kev tawm ntawm txhua qhov xwm txheej thiab txawm tias los ntawm cov khoom yooj yim tshaj plaws koj tuaj yeem nplawm noj hmo qab. Yog li los ntawm cov qos yaj ywm koj tuaj yeem kib pancakes, los ntawm beets - cutlets, los ntawm tsev cheese - cheesecakes lossis dumplings tub nkeeg. Txhua yam koj xav tau yog kev txawj ntse me ntsis, kev xav thiab ob peb zaub mov txawv nrog cov duab ntawm cov tais diav yooj yim thiab nrawm.