Cov txheej txheem:
- 1. Zaub nrog cov dej siab
- 2. Cov khoom siv mis nyuj
- 3. Txiv hmab txiv ntoo
- 4. Qe
- 5. Zaub xam lav
- 6. Zaub mov kib
- 7. Cov kua ntses
- 8. Cov dej qab zib
- 9. Cov zaub mov tsis huv
Video: 9 zaub mov koj tsis tas yuav khov
2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08
Nws yog qhov yooj yim los tso ntau yam khoom hauv lub tub yees rau lub sijhawm khaws cia ntev, tab sis muaj qee qhov uas ua rau muaj kev phom sij heev. Kev khov tuaj yeem ua rau muaj teeb meem ntau, los ntawm kev ua kom puas tsuaj thiab tsw ntawm cov zaub mov kom txo qis nws cov txiaj ntsig kev noj qab haus huv.
Qee yam zaub mov tsis tuaj yeem tso rau hauv lub tub yees, txawm tias yog lub sijhawm luv luv. Hauv qab no yog cov npe khoom noj uas yuav tsum tsis txhob khov.
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1. Zaub nrog cov dej siab
Ntau cov zaub tuaj yeem khov tau yam tsis ntshai ntshai ua rau lawv lossis koj tus kheej. Tab sis koj yuav tsum tsis txhob khov zaub nrog dej ntau. Thaum koj defrost lawv, lawv muaj kev pheej hmoo tig mus rau hauv cov mos, tsis muaj qhov tsis zoo nrog qhov hloov pauv. Yog li, dos, radishes, dib, txiv lws suav, kua txob, zaub paj thiab lwm yam zaub uas muaj cov dej siab yuav tsum tsis txhob khov.
2. Cov khoom siv mis nyuj
Cov khoom siv mis nyuj kuj tau ua cov npe. Txhua yam - los ntawm cov cheese mos thiab yoghurt rau mis nyuj thiab tsev cheese - tuaj yeem khaws cia hauv lub tub yees xwb. Cov khoom noj ua kua curl thaum defrosting, thaum cov khoom noj muag (xws li cheese) yuav tsis hloov lawv cov kev ntxhib los mos hauv txoj kev zoo tshaj plaws. Tsuas yog cov cheese sib txawv tuaj yeem muab tso rau hauv lub tub yees rau lub sijhawm luv; lawv yuav tsis hloov pauv thaum defrosting.
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3. Txiv hmab txiv ntoo
Cov txiv hmab txiv ntoo tuaj yeem khov tau yog tias koj npaj yuav sib tov lawv hauv qhov co lossis smoothie blender tom qab defrosting. Txwv tsis pub, tsis txhob cia siab tias cov txiv hmab txiv ntoo khov kom tsis zoo, hloov pauv hauv kev ntxhib los mos tom qab nyob hauv lub tub yees.
Nyeem kuj
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4. Qe
Nqaij nyoos los yog hau, qe nyob hauv txhua kis ntawm cov npe zaub mov txwv tsis pub khov. Cov qe tshiab hauv lub tub yees yuav yooj yim tawg, thaum cov qe siav, thaum thawed, yuav tig mus ua ib yam uas zoo li roj hmab. Yog tias khov tsis tuaj yeem zam tau, cais cov dawb thiab cov qe hauv cov qe nyoos thiab khov lawv hauv cov thawv cais.
5. Zaub xam lav
Zaub qhwv, zaub xas lav, thiab zaub xas lav ntsuab yuav tsum tsis txhob muab tso rau hauv lub tub yees yog tias koj xav khaws lawv cov kev ntxhib los mos tom qab defrosting. Cov nplooj yuav tsis tsuas yog wilt sai, tab sis kuj tseem poob lawv qhov qab.
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6. Zaub mov kib
Cov zaub mov kib - los ntawm qos yaj ywm mus rau nqaij qaib - dhau los ua ntub ntub tom qab yaj. Txawm li cas los xij, qhov no tseem tuaj yeem kho tau - lawv tuaj yeem ua kom sov ntawm lub qhov cub lossis hauv qhov cub. Tab sis thawj qhov saj ntawm cov khoom no tseem yuav ploj mus.
7. Cov kua ntses
Cov kua ntses thiab mayonnaise yuav tsum tsis txhob khov. Raws li txoj cai, thaum defrosting, lawv curl, ua rau lawv siv tsis tau kiag li. Cov kua ntses uas muaj cov hmoov nplej lossis pob kws yog qhov tshwj xeeb tshaj yog ua kom khov, tab sis koj yuav tsis tau txais qhov txiaj ntsig zoo tshaj plaws los ntawm khov khov lossis qe dawb.
8. Cov dej qab zib
Dej qab zib yuav tsum tsis txhob khov, nco ntsoov tias cov kua nthuav tawm thaum lawv khov. Cov pa roj carbon dioxide, uas yog lub luag haujlwm rau cov npuas, yuav ploj mus tom qab khov, thiab qhov saj ntawm cov dej uas yaj tuaj yeem hloov pauv.
9. Cov zaub mov tsis huv
Khov zaub mov uas twb tau defrosted yog qhov muaj kev pheej hmoo loj rau kev noj qab haus huv. Kev khov dua txhawb nqa kev loj hlob ntawm cov kab mob uas tuaj yeem ua rau zaub mov lom. Yog li ntawd, yog tias koj twb tau yaj cov zaub mov lawm, sim ua noj nws ib yam nkaus.
Pom zoo:
Cov zaub xam lav yooj yim rau lub rooj noj mov: cov zaub mov qab nrog cov duab
Cov zaub xam lav yooj yim thiab qab rau lub rooj noj mov - cov zaub mov yooj yim nrog cov duab ib qib zuj zus. Zaub xam lav yooj yim nrog nqaij npua thiab Suav zaub qhwv. Cov zaub xam lav qab thiab yooj yim yam tsis muaj mayonnaise, zaub xam lav sai rau lub rooj noj mov
Yuav ua li cas khov zaub mov
Cov tswv tub yees feem ntau khaws cia hauv lub tub yees xwb khov cov khoom noj kom yooj yim, nqaij, zaub khov sai thiab, tau kawg, khov thiab khov. Qhov tseeb, koj tuaj yeem khaws yuav luag txhua cov zaub mov nyob ntawd uas koj tau yuav rau yav tom ntej siv thiab nws lub neej txee tsis ntev
Npau suav ntses: zaub mov nrog ntses thiab nqaij nruab deg los ntawm kws ua zaub mov
Ntses thiab nqaij nruab deg yog cov khoom xyaw tseem ceeb hauv peb kev noj haus. Lawv zoo rau kev noj zaub mov zoo, lawv muaj cov protein muaj txiaj ntsig, sodium, omega-3 acids, uas tsim nyog rau lub cev. Dhau li, lawv qab, puas yog?
Mov ci thib ob: Kws ua zaub mov Qos Zaub Mov
Qos yaj ywm tsis tuaj yeem hloov pauv ntawm peb lub rooj, thiab qhov tseem ceeb tshaj plaws, lawv nkag tau yooj yim thiab qab heev. Yuav luag txhua yam tuaj yeem ua los ntawm cov qos yaj ywm - los ntawm cov kua zaub nplua nuj mus rau cov khoom noj txom ncauj zoo. Ntau yam zaub mov txawv rau qos yaj ywm rau "Cleo" tau qhia los ntawm cov qhua ib txwm, kws ua zaub mov Michel Lombardi
Kev noj zaub mov kom raws plab hauv tus neeg laus, ntawv qhia zaub mov thiab zaub mov noj
Raws plab yog dab tsi. Cov hauv paus ntsiab lus ntawm kev noj zaub mov kho mob. Ua thiab tsis txhob ua raws plab. Cov lus pom zoo thiab cov lus qhia ntawm kws kho mob