Noj zaub mov rau hypothyroidism rau qhov poob phaus

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Kev noj zaub mov rau hypothyroidism rau kev poob phaus qee zaum dhau los ua qhov xav tau, txij li kev hloov pauv hauv lub cev ua rau rog rog. Dab tsi yuav tsum yog nws cov hauv paus ntsiab lus thiab dab tsi yuav tsum suav nrog hauv cov ntawv qhia zaub mov - tshawb nrhiav ntxiv.

Xaiv Txoj Kev Noj Qab Nyob Zoo: Cov Lus Qhia

Kev noj zaub mov kom zoo yuav tsum muab cov zaub mov tsis muaj calorie thiab txhawb kev zom zaub mov. Piv rau lwm cov phiaj xwm noj mov, xaiv cov zaub mov zoo yog qhov tseem ceeb tshaj plaws rau kev noj zaub mov hypothyroidism, tsis yog noj ntau npaum li cas.

Lub ntsiab lus tseem ceeb yog kev noj zaub mov tsis zoo, thiab cov zaub mov tseem suav nrog nqaij nruab deg. Cov txiaj ntsig los ntawm kev noj zaub mov tuaj yeem xav hauv li ntawm 6 lub hlis. Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb kom ua raws qhov tseeb tias nws txoj kev ua raws yog yuav tsum ua tas li.

Kwv yees li calories rau 1 hnub

Kwv yees li calories cov ntsiab lus ntawm cov zaub mov rau hypothyroidism yuav tsum nyob nruab nrab ntawm 1700-1800 kcal. Qhov no yog qhov ntsuas pom zoo tshaj plaws uas ua kom ntseeg tau tias cov khoom noj xav tau thiab txhawb cov metabolism hauv cov nqaij.

Yog tias koj tsis ua raws txoj cai no, qhov hnyav yuav tsis tawg. Yog tias cov ntsiab lus calories tsawg dhau, nws tseem yuav ua mob rau lub cev, vim tias hypothyroidism tiv thaiv kev tshaib plab.

Vim Li Cas Kev tshaib plab raug txwv

Vim yog cov laj thawj pathological, qhov tsis muaj cov thyroid cov tshuaj hormones muaj qhov tshwm sim ntawm qhov tsis qab los noj mov, uas cov neeg mob feem ntau zoo siab rau, vim tias lawv tsis muaj kev ntxias kom noj ntau dhau. Tab sis qhov tsis xav noj zaub kuj tseem tuaj yeem cuam tshuam rau tus neeg mob, vim tias nws xav tau zaub mov txhua lub sijhawm.

Kev txwv ntau dhau ntawm cov zaub mov kuj ua rau cov metabolism hauv qeeb, zoo li kev noj ntau dhau, hauv qhov ntawd, qhov tseem ceeb, feem ntau yog cov zaub mov tsis zoo. Hauv hypothyroidism, cov metabolism hauv qeeb tsis tuaj yeem lees txais.

Ib qho ntxiv, nws yog ib qho tseem ceeb uas yuav tsum xav txog tias lub cev tsis tuaj yeem tsim cov tshuaj ntau ntawm nws tus kheej. Nws xav tau lawv los ntawm sab nraud.

Cov tshuaj no suav nrog:

• iodine;
• tyrosine;
• ib tug xov tooj ntawm cov vitamins thiab minerals;
• tus kheej cov amino acids.

Cov neeg muab khoom ntawm txhua yam tshuaj no tuaj yeem yog cov khoom lag luam yooj yim thiab pheej yig.

Cov zaub mov twg txo qhov ua tau zoo ntawm kev kho tshuaj hormonal

Hypothyroidism cuam tshuam nrog kev kho tshuaj hormonal tas mus li. Thaum xaiv qhov koob tshuaj, tus kws kho mob tshwj xeeb yuav suav nrog lub xeev ntawm cov thyroid thiab muaj pes tsawg cov tshuaj hormones nws tuaj yeem tsim tawm ntawm nws tus kheej.

Kev tsim cov tshuaj hormones txaus los ntawm cov qog ntshav hauv lub cev yog cuam tshuam ncaj qha los ntawm cov zaub mov noj los ntawm ib tus neeg. Qee tus ntawm lawv tuaj yeem txo qib tyrosine thiab iodine. Qhov tsawg dua ntawm cov kab kawm nkag mus rau hauv lub cev, cov tshuaj hormones hlau tsawg tuaj yeem tsim tawm.

Muaj cov npe khoom noj uas tuaj yeem cuam tshuam cov qib thyroid hormone:

• zaub qhwv;
• taum;
• kua;
• buckwheat;
• txiv duaj.

Cov npe no tseem suav nrog zaub ntsuab, txiv laum huab xeeb, zaub paj, taum pauv, thiab rutabagas. Nws tsis tas yuav tsum tso tseg cov khoom no, tab sis nws yog qhov tsim nyog tsim nyog txwv lawv.

Noj zaub mov tsis zoo

Ntawm qhov txaus ntshai tshaj plaws thiab tsis pom zoo los ntawm tus kws endocrinologist noj zaub mov yog cov protein. Nws muaj qhov cuam tshuam rau lub raum thiab cov hnyuv, cov metabolism. Kev noj cov protein ntau tuaj yeem ua rau muaj kev phom sij, txawm tias rau tus neeg noj qab nyob zoo. Cov ntawv qhia zaub mov muaj txiaj ntsig tshwj xeeb rau cov kab mob autoimmune hypothyroidism. Cov zaub mov no tuaj yeem ua rau ua rau mob hnyav ntxiv ntawm cov qog ua haujlwm ntawm cov thyroid.

Ua thiab tsis txhob

Nws raug nquahu kom tsom mus rau cov ntsiab lus calorie ntawm cov zaub mov. Ib qho ntxiv, cov ntawv qhia zaub mov yuav tsum muaj ntau cov tais diav nplua nuj nyob hauv iodine thiab tyrosine tsim nyog rau cov thyroid caj pas. Cov protein thiab micronutrients kuj yuav tsum txaus. Tab sis cov protein ntau dhau yog qhov tsis xav tau.

Yog tias koj tsis ua xua rau cov nqaij nruab deg, nco ntsoov haus lawv. Kev quav quav quav quav quav cawv feem ntau tshwm sim hauv cov neeg uas muaj cov thyroid hormone deficiency. Txhawm rau tiv thaiv qhov tshwm sim no, ib ntus suav nrog cov zaub mov muaj fiber ntau xws li cov nplej, txiv hmab txiv ntoo thiab zaub hauv cov ntawv qhia zaub mov. Hauv qhov no, nws yog qhov tsim nyog tias lawv txhua tus tau siav ua noj lossis steamed.

Qhov kev xaiv thib ob yog qhov xav tau ntau dua, vim nws pab khaws cov khoom noj muaj nyob hauv cov tub ntxhais. Tsis tas li ntawd, cov tais diav tau nqus tau zoo dua. Hauv hypothyroidism, qhov no yog qhov tseem ceeb tshwj xeeb vim tias cov metabolism hauv qeeb.

Cov zaub mov twg raug pom zoo rau kev noj zaub mov nrog hypothyroidism rau kev poob phaus:

1. Ntses. Cov no tuaj yeem yog hom ntses hiav txwv nplua nuj nyob hauv omega acids, xws li ntses liab. Koj tuaj yeem suav nrog mackerel thiab herring hauv cov ntawv qhia zaub mov.
2. Nqaij. Koj yuav tsum muab qhov nyiam rau ntau yam ntshiv, xws li nqaij nyug lean, nqaij qaib mis.
3. By-khoom. Rau cov neeg uas muaj tus mob hypothyroidism, cod daim siab tau txais txiaj ntsig zoo.
4. Cov khoom noj muaj roj tsawg xws li mis thiab kefir. Koj tseem tuaj yeem noj hom cheese thiab hom me me ntawm cov cheese.
5. Porridge. Rau cov neeg uas muaj tus mob hypothyroidism, mov, nplej, thiab buckwheat porridge yog qhov kev xaiv zoo.
6. Walnuts.
7. Txiv hmab txiv ntoo qhuav. Cov hnub tshwj xeeb tshaj yog pom zoo.

Los ntawm cov txiv hmab txiv ntoo, koj yuav tsum xyuam xim rau txiv apples, txiv tsawb, kiwi, avocado. Raws li rau txiv hmab txiv ntoo, txiv ntseej, txiv ntoo qab zib, blueberries muaj txiaj ntsig zoo rau cov neeg uas muaj tus mob hypothyroidism. Txiv hmab txiv ntoo jelly tuaj yeem siv ua khoom qab zib.

Mov ci tau pom zoo kom noj tag nrho lossis tshwj xeeb, muag hauv chav haujlwm rau cov neeg mob ntshav qab zib. Los ntawm cov zaub, nws raug tso cai noj dib, txiv lws suav, beets, tswb kua txob, zucchini, eggplants thiab taub dag. Koj tuaj yeem noj lawv tag nrho lossis ua zaub xam lav hnav khaub ncaws nrog roj zaub thiab nphoo nrog cov noob hnav. Seaweed tseem ceeb heev.

Cov neeg uas muaj tus mob hypothyroidism tuaj yeem haus tau ntau khob khob kas fes txhua hnub. Cov dej haus no pab ua kom cov metabolism hauv, uas yog qhov muaj txiaj ntsig tshwj xeeb hauv cov kab mob no.

Yam zaub mov twg zoo tshaj kom zam

Raws li kev noj zaub mov rau hypothyroidism rau qhov poob phaus, thaum teeb tsa cov ntawv qhia zaub mov rau ib lub lim tiam, koj yuav tsum tsis kam lees cov khoom lag luam zoo li no:

• nplua nuj pastries;
• nqaij rog;
• khoom noj ceev;
• haus hnyuv ntxwm thiab ntses;
• dej qab zib thiab cawv;
• jam, marmalades, khaws cia;
• khoom qab zib, khoom qab zib;
• tais diav nrog kib kib, kib tag nrho.

Polished nplej kuj tseem tsis pom zoo, uas zoo dua hloov nrog cov ntxhib thiab tsis ua tiav ntau yam, xws li xim av, liab liab, thiab lwm yam.

Zaub xam lav tsis zom zoo txaus hauv hypothyroidism, yog li nws kuj tseem pom zoo kom txwv lawv.

Qos yaj ywm raug tso cai tsuas yog hau thiab me me. Tsev cheese, qaub cream, mis (tshwj tsis yog mis nyuj skimmed) yuav tsum tau txwv vim muaj cov calcium nyob hauv lawv, uas tuaj yeem ua rau cov thyroid cov ntaub so ntswg puas. Ntsev txhawb nqa puffiness, yog li nws cov nyiaj yuav tsum tsis pub ntau tshaj 5 g ib hnub.

Qauv zaub mov

Dua li qhov tseeb tias kev noj zaub mov rau hypothyroidism rau kev poob phaus yog qhov muaj txiaj ntsig zoo thiab tso cai rau koj siv cov khoom lag luam, koj yuav tsum nkag siab tias ib qho kev txwv hauv kev noj zaub mov yog ib txwm muaj kev ntxhov siab rau lub cev. Rau cov neeg uas tab tom xav txog cov ntawv qhia zaub mov rau tag nrho lub lim tiam, koj tuaj yeem siv phiaj xwm noj mov rau hnub ntawd ua lub hauv paus:

1. Noj tshais: steamed scrambled qe ntawm 2-3 cov protein, muaj roj tsawg yogurt, tshuaj yej nrog hloov qab zib.
2. Khoom txom ncauj: txiv kab ntxwv.
3. Noj su: stew nqaij nruab deg, xws li mussels nrog tswb kua txob, dos thiab txiv lws suav; zaub xam lav ntawm dib, zaub xas lav, tshuaj ntsuab nrog me ntsis zaub roj, noob hnav thiab qej. Kua txiv ci hauv qhov cub lossis microwave.
4. Noj su thaum tav su: txiv hmab txiv ntoo tshiab lossis txiv hmab txiv ntoo.
5. Noj hmo: steamed nqaij qaib mis nrog zaub stewed, rog rog tsawg.

Kev tshuaj xyuas thiab cov txiaj ntsig tau qhia qhia txog kev noj zaub mov zoo. Nyob rau tib lub sijhawm, nws xav tau kev qhuab qhia tus kheej nruj thiab ua siab ntev los ntawm ib tus neeg.

Cov hauv paus ntsiab lus tseem ceeb ntawm kev noj haus

Yog tias koj xav coj koj qhov hnyav rov qab mus rau qhov qub nrog hypothyroidism, koj yuav tsum coj mus rau hauv tus lej tus lej tseem ceeb uas yuav pab koj ua tiav koj lub hom phiaj:

1. Sim haus cov zaub mov nplua nuj iodine txhua hnub, xws li seaweed thiab lwm yam nqaij nruab deg.
2. Tsis txhob hnov qab txog kev tawm dag zog lub cev thiab siv tshuaj raws li kws tshwj xeeb qhia rau lub sijhawm, vim tias nrog keeb kwm yav dhau los ntawm cov tshuaj hormones tsis ruaj khov, txawm tias cov zaub mov tsis muaj calorie tsawg yuav tsis pab.
3. Noj tsis tu ncua, tab sis hauv qhov me me. Rau 1 pluas noj, nws yog qhov zoo dua los haus cov ntim khoom noj uas piv rau lub peev xwm ntawm lub thawv noj su ib txwm muaj.
4. Hauv kev noj zaub mov rau hypothyroidism, cov thyroid caj pas yuav tsum muaj cov protein txaus. Cov rog thiab carbohydrates yuav tsum yog, tab sis tsawg dua. Ib qho ntxiv, cov protein yog tus xa khoom ntawm cov amino acid tyrosine, uas yog qhov tshwj xeeb tshaj yog nyob hauv hypothyroidism. Yog tsis muaj nws, cov thyroid caj pas yuav tsis tuaj yeem tsim cov tshuaj hormones.

Tsis tas li, cov zaub mov muaj calorie ntau tshaj plaws tau noj ua ntej 4 teev tsaus ntuj. Qhov no yog lub sijhawm uas ib tus neeg nquag tshaj plaws. Los ntawm txoj hauv kev no, feem ntau cov calories los ntawm zaub mov yuav raug siv.

Cov txiaj ntsig

1. Nrog hypothyroidism, koj yuav tsum noj zaub mov txhua hnub, tag nrho cov ntsiab lus calories uas tsis ntau tshaj 1800 kilocalories.
2. Tsis txhob kib, cov zaub mov haus luam yeeb, pickles thiab marinades. Cov rog thiab carbohydrates yuav tsum muaj nyob ntawm cov ntawv qhia zaub mov, tab sis hauv qhov me me. Hauv qhov no, yuav tsum muaj cov protein txaus.
3. Cov ntawv qhia zaub mov yuav tsum muaj cov khoom noj muaj iodine thiab cov amino acid tyrosine, yam tsis muaj kev sib xyaw ntawm cov thyroid cov tshuaj hormones ua tsis tau.