Yuav ua li cas caffeine ua haujlwm thiab kev noj qab haus huv zoo li cas rau kas fes yog

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Sawv ntxov pib nrog nws thiab ua tsaug rau nws lub zog ua haujlwm ib hnub ntxiv. Nws tau qaug cawv los ntawm cov neeg nyob hauv yuav luag txhua lub tebchaws hauv ntiaj teb thiab txawm tias yog cov kws tshaj lij ntawm txhua tus neeg ua haujlwm ISS. Cov kws tshawb fawb tsis tau nres kawm cov khoom ntawm kas fes, thiab txhua lub sijhawm tam sim no thiab tom qab ntawd muaj xov xwm hauv network txog nws cov txiaj ntsig zoo, tom qab ntawd txog nws qhov kev phom sij. Peb nug Anna Drobysheva, kws noj zaub mov zoo thiab kws tshaj lij ntawm iHerb kev lag luam rau cov vitamins thiab tshuaj ntxiv rau lub neej noj qab haus huv, los qhia koj li cas kas fes ua haujlwm tau zoo thiab dab tsi tuaj yeem hloov pauv rau nws.

Lub zog mechanism

Nws tau paub tias kas fes ua rau lub paj hlwb thiab kab mob hauv lub plawv, tshem kev tsaug zog, thiab txhim kho kev xav. Tab sis qhov no tshwm sim ntawm qib biochemical li cas? Cia peb xam nws kom ntxaws.

Yuav luag tag nrho peb cov cell muaj adenosine. Nws yog ib qho tseem ceeb ntawm ATP acid - roj rau txhua qhov txheej txheem hauv lub cev.

Thaum nruab hnub, adenosine sib sau ua ke hauv cov hlwb, thiab peb qaug zog nyob ntawm nws qib. Koj tuaj yeem xav txog tias peb lub cev yog tus neeg hnyav, thiab adenosine yog tus tuav lub cev. Tus neeg ncaws pob maj mam hnyav dua thiab hnyav dua, cov phaj tshiab tau ntxiv rau hauv barbell. Tab sis qee lub sijhawm, qhov hnyav dhau los ntau dhau, thiab tus neeg ncaws pob raug yuam kom pov lub barbell kom tsis txhob ua phem rau nws tus kheej.

Yog li nws yog nrog adenosine. Thaum muaj ntau dhau ntawm nws, nws raug tshem tawm ntawm cov cell thiab ua haujlwm tshwj xeeb rau cov neeg txais khoom uas nyob hauv cov hlab ntshav, lub plawv, lub raum, thiab phab ntsa vascular. Nws muab lub teeb liab nres rau lawv, qhia lawv tias nws yog lub sijhawm los daws qhov nro thiab so.

Dab tsi hloov kas fes hauv cov txheej txheem no? Caffeine molecules siv qhov chaw los ntawm adenosine. Lawv hloov lawv tus kheej mus rau cov neeg txais khoom raug thiab thaiv qhov teeb meem qaug zog. Raws li qhov tshwm sim, tus kis las tsis hnov qhov hnyav ntawm barbell, txawm hais tias tsis muaj cov pancakes tsawg dua ntawm nws. Yog li ntawd, txhawm rau tsis ua mob rau koj tus kheej, nws yog ib qho tseem ceeb kom tsis txhob nyob hauv lub sijhawm.

Leej twg thiaj tuaj yeem haus kas fes thiab ntau npaum li cas

Yog tias koj muaj teeb meem nrog cov hlab plawv, lub paj hlwb, lub plab zom mov lossis lub raum, nws yog qhov zoo tshaj kom txiav tawm caffeine. Cia peb nco ntsoov tias kas fes ua rau cov neeg txais khoom uas nyob hauv cov nruab nrog cev ntawm cov kab ke no. Yog tias koj pom tias koj lub plawv dhia nrawm dua tom qab kas fes, koj pib txhawj xeeb, koj tsis tuaj yeem nrhiav chaw rau koj tus kheej - cov no tseem yog lub tswb nrov nrov uas qhia: qhov caffeine yuav tsum tau txo.

Yog tias koj tsis muaj lub siab nyiam cov teeb meem zoo li no, koj tuaj yeem ua pa ntau dua thiab ua rau koj tus kheej khob kas fes thaum sawv ntxov thiab yav tav su. Tab sis tsis muaj ntxiv. Ob khob haus dej haus cawv ib hnub yog qhov zoo tshaj. Peb mus rau plaub khob hauv ib hnub twb ua rau muaj kev pheej hmoo ntawm teeb meem yav tom ntej.

Txawm li cas los xij, nws yog ib qho tseem ceeb kom haus kas fes tsis nyob ntawm lub plab khoob kom tsis txhob kub hnyiab. Qhov zoo tshaj plaws - thaum noj tshais lossis noj su. Yog tias tsis muaj sijhawm rau khoom noj txom ncauj, tsawg kawg yog ntxiv mis rau haus.

Yuav hloov kas fes li cas

Tab sis yuav ua li cas yog tias thaum sawv ntxov tsis zoo li tsis muaj kas fes, thiab hnub ntawd tsis muaj txiaj ntsig zoo li qub? Wb fim nws, nws tsis yog caffeine xwb. Qhov saj ntawm kas fes zoo nrog qhob noom xim kasfes, creamy lossis nutty sau ua rau peb muaj lub siab zoo. Ib qho ntxiv, sawv ntxov thaum sawv ntxov, mus rau koj lub khw kas fes nyiam, nqus cov ntxhiab ntawm cov dej haus tshiab hauv qhov chaw zoo, lossis txawm tias nws ua rau koj tus kheej yog qhov me me tab sis tseem ceeb heev uas ua rau muaj zog.

Qhov xwm zoo yog tias koj tsis tas yuav tso tag nrho cov no. Tam sim no muaj lwm cov dej haus zoo uas yuav ua rau koj zoo siab nrog ob qho kas fes tsw thiab txiaj ntsig kev noj qab haus huv.

Chicory thiab dandelion paus yog ib qho ntawm cov neeg nyiam tshaj plaws. Cov dej haus no tsis muaj caffeine, tab sis muaj kas fes tsw yam tsis muaj iab lossis acidity. Nws cov dej haus los ntawm kev sib xyaw ntawm cov hauv paus hniav ci. Ntxiv ib teaspoon ntawm cov dej haus - koj tau txais lub teeb heev, qaug zog, zoo li tshuaj yej. Siv lub tsev noj mov kom puv lub cev, kas fes puv lub cev. Yooj yim, chicory thiab dandelion hauv paus tuaj yeem tsis tsuas yog brewed, tab sis kuj ntxiv rau cov khoom qab zib raws li tib txoj cai zoo ib yam li kas fes.

Lwm qhov kev xaiv yog Baro-based Pero haus. Nws tau dhau los ua neeg nyiam vim nws cov nplua nuj saj thiab ntuj tsim. Txhawm rau kom tau txais cov dej haus zoo ib yam li kas fes, ib qho teaspoon ntau txaus rau ib khob. Cov mis thiab qab zib lossis cov qab zib tuaj yeem ntxiv yog tias xav tau. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias barley muaj gluten.

Kev xaiv kas fes muaj lwm qhov ntxiv: lawv tuaj hauv ntau yam tsw. Rau ntau yam, sim Teeccino lub teeb ci ci tshuaj ntsuab kas fes nrog chicory thiab txiv kab ntxwv. Nws, zoo li lwm txoj kev xaiv, tsis muaj caffeine. Nws muaj cov organic chicory, barley, hnub tim, almonds, txiv kab ntxwv tev thiab figs. Txhua tus ua ke lawv muab qhov hnov qab tsis hnov tsw thiab saj, me ntsis softer dua li ntawm kas fes tsis tu ncua. Lub hauv paus ntawm kev npaj yog tib yam: brew los ntawm ib diav rau ib diav ntawm cov dej haus, nyob ntawm qhov muaj zog, thiab ntxiv cov mis thiab qab zib yog tias xav tau.