Hip duav yog qhov zoo rau koj kev noj qab haus huv

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Ua tib zoo saib xyuas koj daim duab, thiab tseem saib xyuas koj kev noj qab haus huv zoo? Hauv qhov no, tsis txhob maj mus rau lub tswb ceeb toom yog tias, tom qab Xyoo Tshiab hnub so, koj pom cov rog me me ntawm lub duav thiab pob tw. Raws li cov kws tshawb fawb Askiv, cov nyiaj tso cia no muaj txiaj ntsig zoo rau kev noj qab haus huv, vim tias lawv tiv thaiv teeb meem hauv cov zom zaub mov thiab mob plawv.

Konstantinos Manolopolos ntawm Center for Diabetes, Endocrinology thiab Metabolism ntawm University of Oxford hauv UK tau hais tias kev txuam nrog cov rog hauv lub duav (hu ua rog sab saud)

Yog tias cov rog sab saud yog qhov txaus ntshai, tom qab ntawd qis dua yog qhov muaj txiaj ntsig, vim nws ua lub luag haujlwm tiv thaiv tseem ceeb. Rog ntawm tus ncej puab nqus tau cov roj fatty acids uas txaus ntshai thiab muaj cov tshuaj tiv thaiv kab mob uas tiv thaiv cov hlab ntshav txhaws.

Yav tom ntej, cov kws kho mob yuav hais qhia ntau txoj hauv kev los faib cov rog hauv lub cev txhawm rau tiv thaiv kab mob plawv thiab kab mob hauv lub cev xws li ntshav qab zib, cov kws tshawb fawb hais qhia.

Hauv ib tsab xov xwm luam tawm hauv International Journal of Obesity, Manolopolos cites cov ntaub ntawv los ntawm 21 kev tshawb fawb ywj pheej ntawm cov tib neeg uas muaj hnub nyoog sib txawv thiab lub cev hnyav sib txawv uas txhawb nws qhov kev xav.

Yog li, ib qho ntawm cov kev tshawb fawb, uas tau npog 27 txhiab tus tib neeg, qhia txog kev sib raug zoo ntawm ib puag ncig ntawm lub duav thiab kev pheej hmoo qis ntawm myocardial infarction. Lwm txoj kev tshawb nrhiav pom tias tus ncej puab puv, ua rau muaj kev pheej hmoo mob plawv qis. Ib qho ntxiv, cov roj tsawg yog ncaj qha rau qib ascorbic acid hauv ntshav ntshav - qhov tseem ceeb tshaj plaws antioxidant uas tiv thaiv cov hlab ntsha.

"Lub cev ntawm lub cev thiab qhov chaw ntawm cov rog rog muaj teeb meem. Rog ntawm lub duav thiab ncej qab yog qhov zoo, tab sis rog ib ncig ntawm lub plab tsis zoo, "hais tias Manolopolos. Qhov zoo tshaj, tus kws tshawb fawb ntseeg, muaj rog ntau dua ntawm tus ncej puab, zoo dua yog tias lub plab tseem tiaj tus. "Hmoov tsis zoo, feem ntau cov rog tau txais hauv ob qho tib si," nws hais ntxiv.