Yuav ua li cas txuag nyiaj ntawm zaub mov

2024 Tus sau: James Gerald | [email protected]. Kawg hloov kho: 2023-12-17 14:08

Nws tsis muaj qhov zais cia tias tsov ntxhuav txoj kev faib nyiaj hauv tsev neeg tau siv rau zaub mov, yog li txhua tus niam tsev nrhiav kev txo cov nqi no. Tab sis kev txuag zaub mov tsis tau txhais hais tias tsis lees koj tus kheej lossis ua rau koj tus kheej tshaib plab. Qhov tseeb, feem ntau siv nyiaj ntau dhau vim tias peb yuav khoom yam tsis tsim nyog, mus rau khoom noj khoom haus thaum lub sijhawm tsis raug thiab saib rau hauv qhov chaw tsis raug. Cov lus qhia yooj yim yuav pab koj txuag khoom noj yam tsis tau hloov koj li kev noj haus ib txwm muaj.

Xaiv lub sijhawm thiab qhov chaw

Sim txo tus naj npawb ntawm kev mus ncig ua si. Nws yog qhov zoo dua los yuav txhua yam khoom ib hlis ib zaug ntau dua li ib asthiv lossis txhua hnub, vim tias txhua qhov kev mus rau tom khw tuaj yeem hloov pauv mus rau hauv lub hnab uas tsis tau npaj yuav khoom. Tsis txhob mus tom khw tom qab koj them nyiaj thiab tsis nqa nyiaj ntau nrog koj, tom qab ntawd koj yuav tsis raug ntxias kom siv nyiaj ntau.

Nrhiav cov khw muag khoom qhov twg cov khoom koj xav tau yog pheej yig dua. Nws yog qhov zoo dua los xaiv ob lub khw rau koj tus kheej: raws li txoj cai, hauv ib ntawm lawv qee cov khoom yuav pheej yig dua, thiab lwm qhov - lwm qhov. Tab sis feem ntau hauv cov khw me tsis pub taug kev deb, tus nqi tseem siab dua li hauv lub khw loj. Yog li ntawd, cov khoom khaws cia ntev (qab zib, nplej, nplej zom, tshuaj yej, kas fes, ntxiv rau cov khoom siv hauv tsev) yog qhov zoo tshaj plaws rau yav tom ntej siv hauv khw muag khoom lag luam lossis khw muag khoom lag luam thiab hauv paus.

Yuav cov khoom lag luam hauv zos: cov khoom no pheej yig dua vim tias cov khw tsis siv nyiaj rau lawv kev thauj mus los.

Npaj koj qhov kev yuav khoom

Tsis txhob yuav khoom noj khoom haus ua ntej npaj pluas su lossis noj hmo, tab sis theej npaj cov ntawv qhia zaub mov rau lub lim tiam thiab txiav txim siab yuav khoom ua ntej.

Ua ntej mus rau tom khw, sau cov npe khoom lag luam raws li koj xav tau thiab noj zaub mov, thiab ua raws nws nruj me ntsis. Txheeb xyuas cov khoom lag luam twg koj tseem tsis tau khiav tawm kom koj tsis txhob yuav lawv dua.

Ua ntej mus rau tom khw, nco ntsoov muaj khoom noj txom ncauj kom lub plab khoob tsis ua rau koj ua pob khaus. Thaum mus yuav khoom, siv lub laij lej kom tsis txhob yuam kev hauv tus nqi thiab tsis txhob dag koj tus kheej.

Tsis txhob tub nkeeg mus saib ntawm cov txee qis thiab sab saud, nrog rau tau txais cov khoom noj los ntawm cov ces kaum ntawm cov txee.

Zam cov cuab ntxiab

Hauv cov khw muag khoom, cov khoom lag luam kim tshaj plaws feem ntau yog muab tso rau ntawm qhov muag, thaum cov khoom tshiab tsis tshua muaj nyob hauv kab ua ntej. Tsis txhob tub nkeeg mus saib ntawm cov txee qis thiab sab saud, nrog rau tau txais cov khoom noj los ntawm cov ces kaum ntawm cov txee.

Feem ntau ntawm cov khoom siv txhua hnub ntawm tus nqi raug yog muab tso rau sab nraud ntawm thaj chaw muag khoom. Tsis txhob nqa cov khoom lag luam nthuav tawm ntawm txoj kev thiab hauv thaj chaw them nyiaj tawm - lawv feem ntau raug nqi ntau dua, lossis koj tsuas tsis xav tau lawv. Tsawg tshaj tawm cov khoom lag luam yog pheej yig dua, tab sis feem ntau tsuas yog ua tau zoo xwb.

Yuav cov ntawv yooj yim ntawm koj cov zaub mov nyiam, xws li oatmeal dawb, kom pheej yig dua. Xav txog ob peb zaug ua ntej yuav khoom noj uas tsis zoo. Txheeb xyuas yog tias koj tuaj yeem noj lawv ua ntej hnub tas sij hawm.

Mus ncig khw yam tsis muaj menyuam: txawm tias nws tsis yooj yim rau koj tus kheej kom tsis kam yuav qhov kev npaj yuav khoom, tom qab ntawv nws yuav luag tsis yooj yim hais "tsis" rau menyuam.

Ua kom zoo dua ntawm cov hauv kev

Yuav khoom pheej yig, tshiab, khoom noj raws caij nyoog. Lub sijhawm no, lawv cov nqi qis, thaum lwm lub sijhawm ntawm lub xyoo lawv tuaj yeem raug nqi ntau dua.

Siv daim npav tshwj xeeb uas qee lub khw muag khoom muaj thiab yuav khoom noj thaum lawv muag. Tsis txhob hnov qab nqa daim npav luv nqi kom txuag khoom noj.

Nqa koj lub hnab khw nrog koj, tsis txhob yuav nws los ntawm lub khw.

Npaj rau kev siv yav tom ntej

Tsis txhob tso kev yuav khoom rau yam khoom tseem ceeb kom txog thaum kawg. Ua kom tiav koj cov khoom lag luam ntawm cov khoom siv tsis tu ncua thiab koj yuav tsis muaj qhov xav tau kom tau them tus nqi ntau ntawm qhov chaw tsis raug.

Yuav cov khov, cov kaus poom, lossis cov khoom noj qhuav. Lawv pheej yig dua li cov tshiab, tab sis lawv tsis muaj txoj hauv kev zoo dua rau lawv hauv cov zaub mov muaj txiaj ntsig. Tab sis ntim khoom, hlais thiab ntxuav cov khoom yuav tsum tau noj tsuas yog qhov tsim nyog: lawv ib txwm kim dua, txij li lawv cov nqi suav nrog tus nqi ntawm kev ua.

Yuav cov khov, cov kaus poom, lossis cov khoom noj qhuav. Lawv pheej yig dua li cov tshiab, tab sis lawv tsis muaj txoj hauv kev zoo dua rau lawv hauv cov zaub mov muaj txiaj ntsig.

Npaj rau lub caij ntuj no. Jam thiab cov kaus poom zaub tuaj yeem pab koj khaws koj tsev neeg cov peev nyiaj thiab npaj rau koj cov vitamin tsis txaus hauv lub caij ntuj no.

Tsis txhob haus cov dej fwj. Yog tias koj tsis nyiam haus cov kais dej, yuav lub taub lim dej. Qhov kev nqis peev no yuav txuag koj cov nyiaj yav tom ntej.

Noj zaub mov zoo

Tsev neeg uas noj zaub mov zoo noj tsis tsuas yog tswj lawv qhov hnyav, tab sis kuj txo lawv cov nqi zaub mov. Txuag nyiaj los ntawm kev txo qis thiab yuav tsawg dua cov zaub mov muaj calorie ntau, uas feem ntau kim dua. Piv txwv li, cov khoom noj muaj calorie ntau thiab kim thiab ncuav qab zib tuaj yeem hloov pauv nrog cov txiv hmab txiv ntoo raws caij nyoog.

Qhia nyiaj txiag

Tsis txhob yuav cov khoom uas ua tiav ib nrab thiab npaj ua tiav thiab ua noj koj tus kheej noj mov. Ua zaub mov ntau npaum li koj tsev neeg noj tau. Sim ua kom tsawg ntawm cov zaub mov pov tseg. Cov seem uas seem ntawm cov zaub, nqaij qaib, lossis nqaij tuaj yeem siv rau kua zaub, stews, lossis zaub nyoos.

Yuav cov khoom noj hauv txoj kev uas nws tau siv hauv ntau lub tais hauv ib zaug thiab tsis nyob hauv tub yees. Piv txwv li, tom qab cov nqaij qaib rhaub, ua kua zaub hauv kua zaub, thiab ua nqaij rau zaum thib ob: kib lossis ua zaub xam lav.

Yog tias koj tuaj yeem, nqa koj cov zaub mov mus ua haujlwm nrog koj - nws tsis tsuas yog txuag koj cov nyiaj, tab sis kuj tseem pab koj tswj cov khoom xyaw kom lawv noj qab haus huv thiab muaj calories tsawg.

Loj hlob zaub thiab txiv hmab txiv ntoo koj tus kheej. Nws zoo yog tias koj muaj lub tsev sov lub caij ntuj sov. Tab sis lub sam thiaj ntawm lub nroog chav tsev thiab txawm tias lub qhov rais sill yog qhov tsim nyog rau kev cog zaub ntsuab, txiv lws suav thiab lwm yam zaub qoob loo.